Tinospora Cordifolia, also commonly knows as Guduchi, Giloy, Heart-leaved moonseed, and many other names, is a plant common in the Indian subcontinent. For centuries its roots, stems, and leaves have been used for their medicinal properties in Ayurveda. It is commonly used in powder and liquid form. To prepare the powder, the plant is dried and pulverised.
Why externally supplement Tinospora Cordifolia? Research done in labs and on animals have shown that the supplementation of Tinospora Cordifolia may be helpful to people with diabetes, as an anti-allergic supplement, and for gout and upset stomach.
While there are multiple Tinospora Cordifolia supplements available, in different forms and quantities, here are the top seven options for you to avail.
[wptb id=500]Tinospora Cordifolia can be supplemented in the form of powder, juice, and capsule. It contains many chemicals that may have an effect on the body, some of which have anti-oxidation properties. These antioxidants are able to combat free radicals and keep cells healthy. Moreover, it can fight bacteria, remove toxins from the body, and purify blood.
The following is an in-depth breakdown of our top picks, and why we have chosen them:
Nova Nutritions – Certified Organic Guduchi Powder
The Nova Nutritions Certified Organic Guduchi Powder is a powder supplement of Tinospora Cordifolia. It promotes healthy immunity function. It is meant to be taken once or twice per day mixed with water, and can also be used in cooking and seasoning.
Highlights:
- 227 servings per container
- Certified Halal
- Certified Kosher
- Certified organic and natural
- Vegan
- Gluten free
- Does not contain artificial colour or flavour
- Free of phthalates, steratae, and dioxides
Who Makes It?
Nova Nutritions is a New Jersey based company that is dedicated to manufacturing science based pure products. They ensure that their suppliers meet their Quality Standards and GMP food quality standards. They also conduct a number of quality tests on their products.
Pros:
- It is certified Halal and Kosher
- The supplement is natural and organic
- Gluten free
- No artificial flavour or colours
- Free of chemical compounds such as phthalates, steratae, and dioxide
Cons:
- % daily value has not been established
Harmony Nutraceuticals – Guduchi Supreme
Guduchi Supreme is a capsule form supplement that has been synergized with Triperene for enhanced absorption. Containing Guddimune™ (dry Guduchi extract), and Triperene, the capsules are lab tested and vegan.
Highlights:
- 120 servings per container
- Detoxifying
- Immune support
- Vegan
- Free of artificial flavouring and colours
- Non GMO
- No common allergens like soy, dairy, egg, nuts, or gluten
Who Makes It?
Run by Dr. Bintee Gumman and Dr. Amit Gumman, Harmony Nutraceuticals is an Ayurveda based company that produces science based products. Their products are Vegan, Non-GMO, Halal and Kosher. Their facility is FDA registered & GMP Certified.
Pros:
- Vegan
- Certified Halal and Kosher
- NON-GMO
- No common allergens (soy, dairy, nuts)
- No artificial flavouring or colours
Cons:
- Capsule form can me more difficult to intake for some people.
- % daily value has not been established.
Patanjali – Giloy Juice
Made from only Tinospora Cordifolia, Patanjali Giloy Juice is meant to be mixed with water and consumed twice a day (or as recommended by a physician). It comes in a 500 ml bottle and has a shelf life of 12 months after manufacturing date. It is beneficiary against diseases like gout, jaundice, fever, rheumatism, urinary disorders and immune deficiency.
Highlights:
- Total serving size is 500 ml
- Pure Tinospora Cordifolia extract (it is the only listed ingredient)
- People affected by multiple diseases can be benefitted from this product.
- 12-month shelf life
Who Makes It?
Patanjali Ayurved Limited is a mineral and herbal product manufacturing company based in India. The company is one of the most trusted brands by Indian consumers. Their associated trusts- Divya Yog Mandir Trust and Patanjali Yog Peeth- grow endangered plants to monitor quality. The company is environment friendly and follows Good Manufacturing Practices (GMP). For manufacturing of sterile products, they use specialized equipment.
Pros:
- Beneficiary against multiple diseases, such as gout, jaundice, fever etc.
- Long shelf life of 12 months from manufacturing date.
- Pure extract.
- Large serving size
- Trusted brand
Cons:
- Pure giloy juice has bitter taste.
Dabur – Samshamani Vati (Giloy Ki Ghanvati)
Dabur Giloy Ki Ghanvati is a tablet supplement that is preventative against infections, and can combat various fevers. It reduces illness by building up the body’s strength. It is also used to treat generalized urinary, skin, and debility disorders. Its key ingredient is Giloy extract.
Highlights:
- Comes in a pack of four
- 100% Ayurvedic
- 40 tablets per bottle
- To be used under medical supervision only
Who Makes It?
Founded in 1884, Dabur is the world’s largest Ayurveda company. Much like Patanjali, Dabur is one of the most trusted brands in India. Dabur India Limited is comprised of a group of subsidiary companies that span across multiple sectors such as personal care, health care, and food products.
Pros:
- Largest total serving of all our top choices. Comes in a pack of four with 40 tablets per bottle.
- 100% Ayurvedic
- Can prevent fevers and fight infections.
- Key ingredient is Giloy extract.
Cons:
- Consumer must intake only under medical supervision, or as prescribed by an Ayurvedic practitioner. Thus, the consumer must be careful to not intake this supplement without proper knowledge.
Vadik Herbs – Guduchi
Made from only the Guduchi stem, Vadik Herbs Guduchi is a certified organic dietary supplement. It has beneficiary qualities in relation to kidneys and liver, digestion, and controlling high cholesterol levels. It also provides immune and sinus support. The suggested dosage is 2-4 capsules per day, or as recommended by your practitioner. The product has been evaluated by the FDA, and is not meant to be used to diagnose, prevent, cure, or treat any disease.
Highlights:
- Non GMO
- Made with organic and sustainable ingredients
- Serving size is 2 capsules per day
- Servings per container: 50
- Amount per serving: 1000 mg
- Only ingredient is Tinospora Cordifolia stem
Who Makes It?
Vadik Herbs is an Indian company dedicated to manufacturing and distributing high quality Ayurveda products. They source premium grade products from their offices in India. All products by Vadik Herbs are USD A and FDA approved.
Pros:
- Non GMO
- Made with organic and sustainable ingredients
- Pure extract of Guduchi stem
- Immunity booster and provides sinus support.
- It is good for kidneys, liver, digestion, and helps control high cholesterol levels.
Cons:
- Small total serving size of 50 tablets.
- Has a bitter
Herbsforever – Organic Tinospora Powder
Organic Tinospora Powder by the brand Herbsforever is a micro pulverised powder supplement. It has been prepared following traditional Ayurvedic Standards, where it was sun shadow dried with green house technology. The powder is very potent, with no added filler or binder. The herbs in the product have also not undergone any extraction, thus containing all of the herb’s properties. The powder acts as an immunity booster, supports skin care, and helps to purify blood. It provides healthy skin.
Highlights
- Non GMO
- Has 2x (double) potency
- Helps control a healthy body temperature, blood sugar and blood pressure levels.
- Anti allergenic herb
- Immunity booster
- Gluten free
- Vegetarian
- Serving size is 5 grams
- Serving size per pack is 454 grams
Who Makes It?
Establisehd in 1932, Herbsforever provides authentic Ayurvedic products. To ensure the quality of their products is of a high standard, they use a method known as “Total Quality Assurance.” This process includes the well documented and concise inspection in all stages of manufacturing and distribution- starting from analysis of raw material from the supplier, to packaging and shipment.
Pros:
- Non GMO
- Gluten free
- Vegetarian
- Has 2x (double) potency
- Anti-allergenic properties
- Boosts immunity and healthy skin
- Controls body temperature, blood sugar, and blood pressure levels.
Cons:
- % daily value is not established.
KILLI – Guduchi
KILLI Guduchi is a powder supplement that has high amounts of antioxidants. It acts as an immunity booster and helps remove toxins. The stem contains a starch that relieves dysentery and chronic diarrhea. The herbs have been grown naturally with no added chemical fertilizers, and the product is USFDA certified.
Highlights:
- The powder is meant to be mixed in hot water and served hot.
- Has a shelf life of 18 months after manufacturing date.
- Only ingredient is Tinospora Cordifolia.
- Certified by USFDA, FSSAI, HALAL India
- Has a net quantity of 100 grams
Who Makes It?
This product is made by the brand KILLI. The brand takes a scientific approach in their manufacturing. This is done to preserve the active principle, taste and aroma of the herbs in their products, while exploring the value of traditional herbs.
Pros:
- Certified Halal
- 100% Tinospora Cordifolia extract
- USAFDA and FSSAI Certified
- Boosts immunity
- Helps remove toxins from the body
Cons:
- Small total serving size of 100 grams.
Benefits Of Tinospora Cordifolia:
Tinospora Cordifolia has anti oxidant properties that are beneficiary in boosting one’s immunity. This allows the body to fight fevers, infections, and conditions such as high cholesterol, blood pressure levels and blood sugar, allergies, upset stomach, and gout. It is good for internal organs like the kidneys and the liver. It is also beneficiary in helping with diseases such as gonorrhea, dysentery, and syphilis.
The benefits of Tinospora Cordifolia have been tested in labs and on animals, and there in insufficient evidence to show its effects on human bodies.
How To Take Tinospora Cordifolia?
Tinospora Cordifolia is supplemented in powder form, as tablets, and in liquid form, and is made for internal consumption. The powder is usually to be mixed in hot water and consumed while hot, but it is advised to check the package of the product for instruction. Dosage of the supplement is to be determined by a medical supervisor or Ayurvedic practitioner.
The leaves of Tinospora Cordifolia can also be made into a paste and applied externally.
Who Can Take Tinospora Cordifolia?
Given that there is insufficient information, it is advised pregnant and breastfeeding women avoid taking Tinospora Cordifolia supplements.
As Tinospora Cordifolia makes one’s immunity system more active, people with autoimmune diseases such as Multiple Sclerosis and Lupus should avoid taking these supplements.
People with diabetes much take note of the dosage of the supplements and their blood sugar levels if/when they consume Tinospora Cordifolia supplements.
How To Pick A Good Tinospora Cordifolia Powder, Juice, Or Tablet?
Given that there is an abundance of choices in the market when it comes to Tinospora Cordifolia supplements, it is crucial to distinguish between what is a good product for you to consume, and what is not. As such, here are some key points to take note of when you make a purchase.
Ingredients: Alongside the main ingredient, which is Tinospora Cordifolia, some products may contain other ingredients. It is important to research these ingredients to check for allergens, and the presence of any chemicals that may be harmful to your body.
Brand Reputation: The advantages of herbal supplements have been known for a very long time, and thus has been well researched. As such, it is a safe bet to buy from name brands. However, smaller brands with good customer feedback may be able to provide cheaper products, thus being more economically feasible.
Value for money: Cheaper products may sometimes skip out on important ingredients, which reduces the nutritional value of the supplement you are taking. So, it is best to check the ingredients list of the supplement to ensure that you are getting what you paid for.
Taste: Given that this supplement comes in multiple forms, try finding the supplement that is the most convenient for you to consume. This decision may depend of the taste of the supplement, the dosage, scent, and many other factors. So, pick what works for you.
FAQ
Q. Who should not consume Tinospora Cordifolia supplements?
A. It is best to avoid taking Tinospora Cordifolia supplements if you are pregnant, or breastfeeding. People with autoimmune diseases should also avoid taking these supplements as it has the quality of making the immune system more active. Depending on the ingredients of the supplement, it may also be allergenic, so it is best to check the ingredients for allergens before consuming the supplement.
Q. What are the side effects to Tinospora Cordifolia?
A. As it is a natural herb, there is no evident risk in taking its supplements. However, there have been instances where it has caused nausea. Furthermore, it may reduce blood sugar levels. So diabetics taking Tinospora Cordifolia supplements must check their blood sugar levels regularly.
Tinospora Cordifolia Supplements – Final Thoughts
There are many known benefits of herbal supplements like Tinospora Cordifolia- many of which are medicinal and good for your body. Moreover, most Tinospora Cordifolia supplements are organic and made without the use of artificial chemicals. Tinospora Cordifolia has been used in Ayurvedic treatment for centuries, and is used to this day. However, none of these supplements should be used to cure, prevent, or treat any diseases. It is simply to be used as an added part of our dietary plans.
The frequency and dosage at which these supplements are to be consumed should be determined with the advice from a physician.
