Attention Deficit Hyperactivity Disorder (ADHD) is a mental health disorder that can cause above-normal levels of hyperactive and impulsive behaviors. People with ADHD may even have trouble focusing their attention on a single task or sitting still for long periods of time. ADHD symptoms decrease or become less frequent as people get older. But, as treatment is important, different supplements are sold in the market, there are medications and therapies that help you to learn how to monitor and manage your behavior.
Medication does a good job of managing ADHD symptoms in many children and adults. But there are side effects that are unavoidable. So, some parents look for nutrition, exercise and supplements to help their child deal with symptoms.
A good supplement provides basic nutrients for optimal health and function that you may not be getting from your diet. Supplements include vitamins, minerals, proteins and fats.
Here Is A List Of The Best Supplements And It’s Ratings:
[wptb id=625]The Genius Brand’s Genius Consciousness
Genius Consciousness by The Genius Brand is formulated with Phosphatidylserine, Acetyl L Carnitine, and L-Tyrosine, this supplement reduces brain fog and boosts focus, it is made with all-natural, scientifically proven ingredients and provides fast-acting energy, focus, and mood support for individuals with ADHD.
Highlights:
- Doctor Formulated
- Third party tested
- 100% natural ingredients
- Significantly increases AC levels in brain
- Made in an FDA inspected facility
Who Makes It?
The Genius Brand founded by Robert Oliver itself claims as the “bi-product of rejecting the supplement industry dogma”. Committed to only creating supplements that work, the brand boasts a wide variety of supplements. Genius is out to set a new standard in both quality and results. Their products are free from proprietary blends, artificial sweeteners, artificial dyes, artificial flavors, banned substances and needless fillers which have no practical use in any formula.
Pros:
- FDA registered
- Third party tested
- 100% natural ingredients
- 30 days satisfaction guarantee
Cons:
- Risky for long term use
Huntington Labs Neuro Health
This nootropic supplement provides better focus and concentration for people with ADHD. It also enhances mental clarity, lifts mood, improves memory, and boosts brain function. This supplement is a fast way to enhance performance using nootropic brain boosting natural extracts.
Highlights:
- Best Selling herbal supplement
- Each capsule contains 20mg of Bacosides chemical compounds
- Enhances mental clarity and lifts mood
- Also called “smart pills” as capsules contain potent ingredients like Gaba
Who Makes It?
Huntington labs sell a smorgasbord of basic products through their amazon store; skin cream, herbal extracts and weight loss concoctions to name a few.
Pros:
- Scientifically formulated to support memory, focus and clarity for individuals with ADHD.
- Formulated to help support memory and cognitive function.
- Also provides stress and mood support
- For both men and women
Cons:
- Percentage of Calcium used per capsule is negligible
Zhou Nutrition Neuro-Peak
Zhou Nutrition Neuro-Peak is scientifically formulated to help support memory and cognitive function. It also provides stress and mood support and helps re-energize your mind so you can stay focused on important tasks.
Highlights:
- Scientifically formulated
- Once a daily supplement provides the benefits of several brain pills
- FDA certified
- Manufactured in a GMP certified laboratory
Who Makes It?
From spirulina farms in Southern California to collagen sourced from the rolling pastures of Brazil, Zhou Nutrition searches the globe for undeniably nourishing ingredients. All their products are tailored, purposeful solutions that lead to individual needs. Each of the products is tested by nutritionists and scientists in the lab to make sure that they are free of heavy metals, contaminants, and irradiation.
Pros:
- Rhodiola is used to support performance
- Convenient once-daily dose
- Helps to support memory and cognition
- 60 days money back guarantee
Cons:
- No cholinergic
HCF’s Brain Supplement
HCF’s brain supplement is fueled by amino acids and 15 pure and effective associated neuro-nutrients to nutritionally feed your brain. This supplement helps focus, increase attention, improve alertness and memory, sustain feelings of happiness, boost mood, and promotes healthy sleep cycles in individuals with ADHD.
Highlights:
- 90 easy to swallow vegetable capsules that enhance cognition and boost metal
- Securely bottled with a child resistant cap
- No gluten
- No artificial ingredients
- Manufactured according to FDA guidelines in a GMP certified laboratory
Who Makes It?
HCF is an USA based company that uses only high-quality nutraceutical-grade amino acids and associated neuro-nutrients to ensure purity and standardized for maximum effectiveness. They have 100+ professionals under their panel to help the customers choose a suitable product or maybe clear their confusions about the products.
Pros:
- Increases concentration and learning abilities
- Boosts mood
- Promotes healthy sleep cycles
- Strengthens neural pathways
Cons:
- May cause some minor side effects such as headache and loss of appetite
Havasu Nutrition neuroIGNITE
Havasu Nutrition neuroIGNITE is a fast-acting brain supplement carefully formulated with St. John’s Wort, Ginkgo Biloba, and other nootropic brain boosters to help support mental performance, promote a positive mood, and boost energy. This supplement is caffeine-free and improves focus, concentration, and mood in individuals with ADHD.
Highlights:
- Caffeine-Free
- Manufactured under FDA registered facility
- 3-phase third party tested
- 100% Money back guarantee
- Non – GMO ingredients
Who Makes It?
Havasu Nutrition provides supplements made from premium ingredients that work with your body to support overall health and wellness, mood and cognitive function. Their goal is simple: to provide you with supplements to fuel your body, mind, and soul made from the best ingredients Mother Nature has to offer. From Collagen Peptides Powder to Multi Vitamin Gummies to Fat Burners, to supplements that help with anxiety, focus, and more, Havasu Nutrition produces products that are formulated for your individual needs.
Pros:
- Made from premium quality ingredients
- Caffeine free mood booster that helps to stay alert and focused
- Formulated in the USA at an FDA registered facility under Good Manufacturing Practice standards
- 100% money back guarantee
Cons:
- Nausea, headache
Arazo Nutrition’s Brain Plus
Arazo Nutrition’s Brain Plus is supplement scientifically formulated with 41 ingredients and designed to boost focus, memory, concentration, and clarity. It also offers stress and mood support for people with ADHD. This product is perfect for college students, busy moms and aging seniors over 50. Brain Plus is all-natural Nootropic, formulated to help support memory and cognition.
Highlights:
- Scientifically formulated
- Right amount of 41 ingredients in a single capsule
- Increases oxygen and circulation in the brain
- Made in a GMP Certified Facility in USA
- Third party tested for purity
Who Makes It?
Arazo Nutrition is a health and nutrition company with over 10 years of specialised research project into health and nutrition with the aim of helping people live healthier. Their supplements are formulated by a team of doctors, health specialists, and health care experts, strictly delivering industry best products. They are one of the fastest growing health supplements in America.
Pros:
- Non-GMO ingredients used only
- Provides superior quality products
- Manufactured in an FDA certified, GMP certified facility in the United States
- Helps to remember more easily and think better without brain fog or stress
Cons:
- Might cause headache, stomach upset and nausea
Happy Healthy Hippie Joy-Filled
Happy Healthy Hippie’s Joy-Filled is a completely plant-based supplement that gives total mood support. Formulated with 7 healing herbs, this supplement helps relax the mood, and relieves not just ADHD symptoms but anxiety and depression symptoms as well. Happy Healthy Hippie does not believe in the concept of “Fairy Dusting”, which is when a tiny amount of a herb or nutrient is included in a product, even though the dose is just too small to be effective.
Highlights:
- Enhances production of GABA
- Supports healthy response to the brain
- Helps maintain a stable and positive mood
- 60-day easy return policy
Who Makes It?
Keio and Kylie are the founders of Happy Healthy Hippie. Kylie is a mental health psychotherapist. Her knowledge and experience have been poured into their company. Keio, born and raised in Bali, features a natural born connection to wash and straightforward living. These have become the core values of their company.
Pros:
- Uses natural herbs and plants as main ingredients
- Non-GMO herbs
- 60-day easy return policy
- Product is formulated and created in a FDA registered US facility that is certified under strict GMP standards by two certifying agencies
Cons:
- Might cause headache
Benefits Of Consuming ADHD Supplements:
Supplements such as omega-3 fatty acids benefit in the area of hyperactivity, attention or impulsivity. Zinc is usually recommended for children. Research shows that taking zinc with a psychostimulant causes a nearly 40% reduction in the amount of the stimulant required to function at optimum levels. Low level of the mineral iron can be a significant problem in children with ADHD. Studies have shown that iron is crucial for normal brain function, and that treating with supplemental iron can improve ADHD symptoms. Magnesium can calm hyperactivity and agitation, which compromise attention. Inositol is found in very small amounts in many foods. In concentration doses, it helps to counter agitation and anxiety. Ginkgo Biloba has been used to improve cognitive function for thousands of years. Children who receive Vitamin-D supplement shows significant improvements in attention, impulsivity, and hyperactivity compared with children who received the placebo.
How To Pick A Good Supplement?
Finding the proper supplement can take some trial and error. More or less, all the supplements are effective depending on what is needed at the time. It is best to check a pediatrician or primary doctor first to make sure it is appropriate and you have the right dose. Although most of the supplements have very good reviews and high demand, there are a few points to be considered before consuming them.
Ingredients: At times, assuming vitamins and supplements billed as “natural” to be safe goes wrong. Not all the ingredients found in a single supplement are made up of natural sources. Also, the concentration of each ingredient used in a supplement varies and it is very important to maintain the exact concentration. It is better to consult a doctor before taking a supplement and personally research the ingredients.
Brand reputation: It is a safer choice to go for brands that believe in consumer transparency and are loyal to the customers. We often see that highly reputed brands are being sealed for selling products that are harmful. There are brands that let customers try their products before buying. Buying a product on the basis of perception without even researching it might be risky. So, it is better to go for trusted brands and to try a product before buying it.
Monetary value: It is very common to grant brands that set higher prices as better ones. Whereas, a cheaper product from a different brand might contain ingredients that are more expensive and still set lower selling price. Better, look for the points listed above and buy the one that’s most suitable.
Look for additives: Brands add artificial ingredients to enhance the effectiveness of the natural ones. This might be harmful and you might not even notice. Try to look for additives and research on them whether they are harmful or not.
How To Take ADHD Supplementation?
Most of the supplements are found in capsule form. Instructions on when and how to have them are always written on the containers.
FAQs:
Q. What is ADHD?
A: A neurobehavioral condition that interferes with a person’s ability to concentrate and exercise age-appropriate inhibition. A person with ADHD is so inattentive or impulsive hyperactive-or-both-that daily working at home, school and work is compromised. ADHD usually becomes apparent in children during preschool and early school years.
Q. Who gets it?
A: ADHD affects 3 percent to 5 percent of all-American children (approximately two million). While typically diagnosed in children, adults can also have ADHD. Adults with ADHD may be unaware they have the disorder, yet know they have difficulty getting organized and stay focused. Everyday tasks such as waking up, getting dressed, organized for the day’s work, getting to work on time or being productive on the job can be major challenges for the ADHD adult.
Q. What are the symptoms?
A: ADHD’s principal characteristics are inattention hyperactivity and impulsivity. Children may exhibit one or all of those three behavioral subtypes of ADHD: predominantly hyperactive-impulsive type (without significant inattention); predominantly inattentive type (without significant hyperactive impulsive behavior) sometimes called ADD. ADHD symptoms appear over a period of months, often with impulsiveness and hyperactivity preceding those of inattention. Additional symptoms of ADHD may include:
- Difficulty organizing tasks and activities
- Avoids activities requiring sustained mental effort
- loses needed items
- forgetful of daily activities
Q. What are the causes?
A: ADHD is a neurological disorder and research indicates that it may be due to alterations in the brain and the way it functions. Family and twin studies reveal ADHD is genetic. Between 10 percent and 35 percent of youngsters with ADHD have an in-depth close relative with ADHD, and nearly half of parents who had ADHD as a child even have a child with the disorder. Studies in families of children with ADHD show that relatives are at high risk for ADHD, other psychiatric disorders and learning disabilities.
Final Thoughts
Attention Deficit Hyperactivity Disorder is a chronic, debilitating disorder which may impact upon many aspects of an individual’s life, including academic difficulties, social skills problems. And strained parent-child relationships. Recent studies suggest that 30-60% of affected individuals still show significant symptoms of the disorder into adulthood. Cure is needed to lead a healthier life. Therefore, a perfect supplement to improve the symptoms of ADHD may have a positive effect.
It is important to understand what a supplement is. A nutritional supplement provides basic nutrients for optimal health and function that you may not be getting from your diet. Supplements include vitamins, minerals, proteins, and fats. A good ADHD supplement includes Omega 3 fatty acids. Usually given in the form of fish oil, omega-3s are probably the best-researched supplement for ADHD. Numerous studies, including two meta-analyses, have found benefit in the area of hyperactivity, attention or impulsivity.
