Back pain issues are pretty common nowadays—especially for those corporate workers who need to sit on a chair for a long time.
However, there’s not where everything ends. Even children and young adults are badly affected by these back pains because of sitting for long hours on the study table or in front of the computers.
So, if you face any such back issues, then do consult with a physician and seek medical attention as soon as possible. This is because these back pains can cause severe problems to your backbone and spinal cord.
In this article, you’ll know about the top 6 magical ways you can deal with these back pains, however, do consult with your doctor if you still face back pain issues.
1. Maintain Movement
Many people are now idle at home because of this pandemic crisis. This can also be a significant reason for severe or moderate back pain.
Experts encourage people to stay active and fit even during this pandemic by exercising and working out at home.
So, aim to maintain an active life that includes proper movement and activities that will keep the joints and muscles moving.
Even if you do your house chores, it’ll keep your joints and muscles moving, keeping you active and fit.
2. Consistent Light Therapy Sessions
Initially, light therapy was developed to cure patients of conditions like stress, depression, SAD (Seasonal Affective Disorder), and insomnia.
However, as technologies used in these therapy devices improved, researchers discovered that these light therapy sessions could be used for many other issues, including muscle mass growth, skincare treatment, muscle pain, and many more.
Moreover, this therapy can also be used to treat severe back and hip pains. Light therapy increases the amount of oxygen available to treat the cells, which then helps to increase the number of immune cells in your tissues. If you are into working out, consider taking light therapy before or after working out.
This also helps in the acceleration of healing. Therefore, the consistent use of red light therapy can be used to treat severe and moderate back pain.
However, it’s highly recommended that you consult with your doctor first before proceeding with this therapy since your doctor can provide you with the right kind of treatment, depending on the severity of your back pain issues.
3. Maintain a Proper Posture
Whether you are standing or sitting, it’s important that you always maintain a proper posture. There are chances that back pain might be a result of incorrect postures.
If you have to sit in front of a computer or on the study table for a longer period of time, then try to rest your chest and both of your arms on the table or desk.
Moreover, avoid sitting for too long on your study table as well, as this may result in severe backaches. Stretching and walking at regular intervals will help to maintain your back straight, and you will feel much better.
4. Maintain a Healthy Diet for a Proper Weight
Your weight might be a significant factor in back pain issues. When you have too much weight, there are chances that you might develop severe backaches.
Moreover, the severity of these back pains will keep on increasing as long as you don’t lose some excess pounds.
So, try to lose these excess weight by eating a healthy diet and exercising on a regular basis. One of the most essential steps that you can take to lose weight is to avoid foods rich in high fat and cholesterol, like beef, bacon, and junk foods.
5. Start Using Heat and Ice Therapies
You might have heard that heat and ice both are pretty crucial for decreasing severe back pain problems.
It is considered to be one of the most effective methods of treating back pain and joint issues.
Now, which one should you pick, heat or ice packs?
Honestly, it entirely depends on your preference and choice. If you feel comfortable and relaxed while using ice, then you can surely choose ice as your treatment method.
On the other hand, if you believe and think that hot water or heat reduces your backache then you can choose this as an option as well.
Regardless of treatment type, always remember to keep these therapies up to a 20-minute session and not more than that.
6. Reduce Smoking
Different studies have shown that frequent smokers have an increased risk of developing backaches compared to those who are not smokers.
This is because the nicotine in tobacco products and cigarettes can severely damage the spinal bones and reduce the nutrients in your joints.
Therefore, if you reduce your smoking habits and try to quit them, you will notice an improvement in your body’s flexibility and fitness.
Bottom Line
Back pain can be pretty frustrating and painful at the same time. If it is severe, then it can also result in long-term complications.
If your back pain aches are unbearable, immediately consult with an expert and seek their advice, as they can provide you with the best solutions depending on your situation.
However, in many cases, experts have always recommended light therapy sessions as they are pretty beneficial, and consistent use can show drastic relief of back pains.
So, consult with your doctor first before you go on with these therapy sessions.
