Inflammation is your body’s immune response to foreign particles or germs. While short term inflammation may not be harmful to your health, long term inflammation can cause severe back pain and damage in joints, which can eventually lead to arthritis. There are many supplements for fighting inflammation, among which turmeric curcumin, omega 3 fish oil, and Resveratrol are the most known. Anti-inflammation supplements come in different forms, like tablets, capsules, oil, and soft gels, and therefore can suit a variety of preferences.
Why Take Anti-Inflammatory Supplements?
Apart from their common anti-inflammatory properties, each ingredient in these supplements has its own benefits. They are safe for intake for most and are health beneficiary, especially for those suffering from inflammation and pain in joints of the body resulting from it. Taking these supplements also reduces many risk factors relating to some major diseases.
A good supplement is essential in improving your health. You can find the best anti-inflammatory supplements in various forms that suit your needs. Some of the ones we recommend are:
Our Top 7 Anti-Inflammatory Supplements For You And Your Family Are:
[wptb id=525]There are many anti-inflammatory foods and supplements around. Turmeric Curcumin is perhaps the most effective and the most well-known to fight inflammation. Curcumin is a component of turmeric which provides a lot of other health benefits besides reducing inflammation. It is especially beneficial for improving joint health and symptoms of rheumatoid arthritis and osteoarthritis. Fish oil, specifically OMEGA-3, has anti-inflammatory effects that promote gut health. Resveratrol is an antioxidant that reduces inflammation in people with gastritis and ulcerative colitis. Besides these, Ginger, spirulina, alpha-lipoic acids are also known to contain anti-inflammatory properties.
We have prepared a balanced list while trying to include the primary sources of anti-inflammatory foods. Now, let’s check out the supplements on our list:
Nuzena Turmeric Curcumin +
Why we picked it: Provides free personal health specialist
Nuzena Turmeric Curcumin + is one of the most well-known turmeric supplements available in the market. With its pure and efficient extracts that are sustainably sourced, you can expect to get natural anti-inflammatory support from the curcumin content. It supports joint health, flexibility, and mobility while decreasing inflammation.
Highlights:
- 60 Capsules
- Recommended Daily Dose: 2 Capsules
- Take 20-30 minutes before a meal
- Pure turmeric supplement
- Natural anti-inflammatory
- GMP Certified
- 100% Natural ingredients
Who Makes It?
Nuzena is an established name in the health and supplement industry. It claims to take a new approach to health and wellness, and it back it up by providing some unique services that no other company offers. The best thing about Nuzena is that it allows for all of its customers a personal health specialist for free. Its customer-centric business and superior feedbacks give Nuzena the top spot on the list.
Pros:
- Health-care specialist service included
- GMP Certified
- All-natural ingredients
- Contains pure turmeric curcumin with black pepper
- Independently tested
- High-purity product
Cons:
- Some with a sensitive stomach might experience a bowel movement
Nature’s Nutrition Turmeric Curcumin with BioPerine
Why we picked it: Contains BioPerine for best absorption
Turmeric Curcumin with BioPerene by Nature’s Nutrition is processed from quality ingredients to ensure that you get the most out of this supplement. The premium T3 Turmeric Curcumin Complex formula with standardized 95% Curcuminoids provides you with all the anti-inflammatory support you need.
Highlights:
- 60/120/180/240 Veggie Capsules
- Recommended daily serving: 3 capsules
- 95% Curcumin Highest Potency
- 15mg Bio-Perine / Serving
- Made in the USA
- Contains black pepper
- Natural, Non-GMO, Gluten-free
- Vegan-friendly
Who Makes It?
Nature’s Nutrition was founded over a decade ago with the mission of delivering health and nutrition products that are sourced sustainably to protect the planet. It emphasizes keeping the products 100% nature-friendly, resulting in all of the ingredients being completely natural. People of all ages have benefitted from its products and continue to trust this brand. Thus, they place high on our list.
Pros:
- Contains BioPerine
- Natural ingredients
- Non-GMO and gluten-free
- Vegan-friendly
- Best absorption
- 95% potent turmeric curcumin
Cons:
- Need to take 3 capsules in only one day
Dr. Tobias Omega 3 Fish Oil
Why we picked it: Best among Omega 3 Fish Oil products
Omega 3 is known to be one of the best anti-inflammatory substances. Omega 3 Fish Oil by Dr. Tobias is the go-to when buying an omega 3 fish oil supplement. With 2000mg of fish oil in every serving, it has an immense anti-inflammatory property. And the fishes are all wild-caught, not farm-raised, so you get all-natural omega 3 with essential fatty acids.
Highlights:
- 180 Soft gels Package
- Suggested daily use: 2 soft gels with meals
- Triple strength 2000mg Fish Oil / Serving
- 1400mg Omega 3 / Serving
- Non-GMO
- Wild-caught fish
- Burpless
- NSF- Certified
Who Makes It?
In 2013, Dr. Tobias was founded in Hamburg, Germany. In the first year, it came first on a Forbes study of Omega 3 oil supplements. Over time, Dr. Tobias has added a variety of products to its product line. But it still is most renowned for its Omega 3 Fish Oil supplement. It works with top industry experts to develop formulas that have been keeping customers happy over the years. And thus, they come highly recommended.
Pros:
- Contains 2000 fish oil per serving, which is very high
- Comes in soft gel form
- Processed from wild-caught fishes
- Non-GMO
- Purified using molecular distillation
- Long shelf-life
Cons:
- People who are on blood-thinning medication should not take this
Sports Research Turmeric Curcumin C3 Complex
Why we picked it: 475mg curcuminoids per serving
Turmeric Curcumin C3 Complex by Sports Research offers you a whopping 475mg curcuminoids per serving in the form of soft gels. The soft gels are really easy to intake and thus make your life easier while supporting inflammation. It contains coconut oil for better absorption, which is also a plus.
Highlights:
- 60 or 120 soft gels
- Recommended daily serving: 1 or 2 soft gels
- 475mg curcuminoids/serving
- Made with BioPerine and Curcumin C3 Complex
- Formulated with Coconut Oil
- Non-GMO
- Gluten-free
Who Makes It?
Sports Research (SR) has been around since 1980, delivering the highest quality health and wellness products and improving your healthy lifestyle. It is heavy on research, which makes its products innovative and stands out from the rest. SR delivers products worldwide, and most of the customers are extremely happy with the products. Their focus on innovation makes us recommend them highly.
Pros:
- Contains BioPerine and Coconut oil for better absorption and bio-availability
- Natural ingredients
- Non-GMO
- Soy and gluten-free
- High quantity 475mg curcuminoids per serving
Cons:
- Contains ingredients that might cause an allergic reaction in people with nut allergies
Quercetin with Bromelain by NOW Foods
Why we picked it: Relives from allergy inflammations
Quercetin with Bromelain by NOW Foods contains the enzyme bromelain, which supports the immune system as well as acting as an anti-inflammatory agent. With antiviral and antioxidant protection, it has been proven to relieve you from inflammations like allergies and asthma. Kosher, Non-GMO, soy-free, vegan, nut-free, gluten-free, dairy-free, and egg-free, this is perfect for almost anybody.
Highlights:
- 120 or 240 Veg Capsules
- Daily recommended dose: 2 capsules 20 minutes before meals
- Anti-inflammatory
- Boosts immune system
- Contains Quercetin with Bromelain
- Non-GMO
- Free of soy, nut, gluten, dairy, and egg
- Vegan
- Kosher
Who Makes It?
Owned by a family, NOW Foods has been around since 1968, making it one of the oldest brands in the natural food products industry. More than 50 years of experience makes it deliver only the best quality products while maintaining consistency. NOW Foods is a very reputable company on this list, and we highly recommend it.
Pros:
- Basically safe for almost everyone
- The enzyme bromelain has anti-inflammatory properties
- Kosher certified
- Boosts immunity and fights allergies
- Independently tested
Cons:
- Might cause tingling in arms and legs for some during the first week
Vimerson Health Turmeric Curcumin with Ginger
Why we picked it: Protects against gastrointestinal problems
Vimersion Health Turmeric Curcumin with Ginger blends two of the most potent anti-inflammatory agents: Turmeric and Ginger. Boosted with black pepper extract, these two ingredients help your joint health and protect your gastrointestinal health. You can be confident of seeing the results within a week of regular use.
Highlights:
- 60 Vegetarian Capsules
- Recommended daily dose: 2 capsules together
- 1000mg Turmeric/Serving
- 200mg Ginger Extract/Serving
- Turmeric and Ginger are anti-inflammatory agents
- Non-GMO
- Gluten and dairy-free
- Vegan-friendly
Who Makes It?
Vimersion Health captured a large portion of the market despite entering relatively late. Customers trust it because of its customer-first approach to delivering the products. With a wide range of dietary supplements, its products cater to different health and nutrition needs. All its products are manufactures and packaged inside an FDA-certified factory in the US. All these make them reliable.
Pros:
- Contains two super agents to fight inflammation – turmeric and Ginger
- 1000mg turmeric per serving
- Non-GMO
- Gluten and dairy-free
- Includes powerful antioxidants and Bioperine
Cons:
- The pills are rather big.
RESVERATROL1450 by PURELY Beneficial
Why we picked it: Best Resveratrol supplement
Resveratrol 1450 by Purely Beneficial contains the compound Resveratrol, which, aside from other benefits, fights inflammation. Resveratrol is found in grapes and berries, though in low amounts. This supplement is packed with Resveratrol, which boosts your cardiovascular health and helps anti-aging while being an excellent anti-aging.
Highlights:
- 180 Veggie Capsules
- Recommended daily dosage: 2 Capsules
- 1450mg Resveratrol blend / Serving
- Packed with antioxidants
- No fillers or artificial ingredients
- Soy, gluten, and dairy-free
Who Makes It?
Purely Beneficial is a brand based in the USA. Designed and formulated for high efficiency and maximum benefits, its wide array of products undeniably contains some of the bests in the market. The processing is done in FDA-certified facilities while maintaining strict cGMP standards. The products are backed up by a scientifically researched formula, which clearly works according to the customers. And thus, we recommend its products.
Benefits Of Anti-Inflammatory Supplements:
- Reduces inflammation, hence also minimizes any pain and damage as a result of it.
- Fatty acids play a vital role in boosting metabolism and energy, as well as acting as an antioxidant.
- Omega-3 fatty acids help fight several types of inflammation, including vascular inflammation, which is a risk factor for heart attack and heart diseases.
- Omega fats also reduce your blood pressure.
- Curcumin, the most active ingredient, helps speed up healing wounds, reduces cancer risk, and improves symptoms of many diseases.
- Improves the immune system.
How To Take These Supplements:
As said before, anti-inflammatory supplements are widely available in many forms, like capsules, oil, soft gel, and powder. Hence, consumers can mix them with food or shakes or take them as pills if they want a dietary supplement. As some food can cause inflammation, it is suggested that you take these supplements after your meals.
Who Can Take Anti-Inflammatory Supplements:
Scientific research has shown very little to no significant side effects of taking these supplements. They are considered safe for all adults, regardless of their varying dosage, age, and conditions. But, it is strongly recommended that you pay a close look at the ingredients before picking one, as many brands add ingredients for flavoring, some of which some consumers may be allergic to. It is also a good idea to consult your health provider before starting a supplement if you are pregnant or have any significant health problems.
How To Pick An Excellent Anti-Inflammatory Supplement?
Some brands may have some distinct benefits, although almost every anti-inflammatory supplement consists of similar benefits and advantages. From low to high dosages, here are some tips that will help you pick out the best one from a variety:
Ingredients: Different brands add different ingredients for flavoring and scent, as a result of which consumers are strongly advised to read the ingredients list before going for it, as they might be allergic to some of them.
Brand Reputation: When picking a specific supplement, it is always a good idea to go for big brands that provide transparency and customer satisfaction. However, you can always go for smaller ones with necessary certifications if you have a budget.
Value for money: Small brands usually do not add extra ingredients in their products or have a fancy packaging, which makes it a lot cheaper than those of a big brand, although the main components of the supplement do not differ. So if you want a supplement that goes with your preference and within your budget, you should go for these small branded products.
Taste/User convenience: There is a variety of options out there for you to choose from, with many flavors or scents, if you are sensitive to taste or smell. Just go with your preferred one.
FAQs:
Q. Are anti-inflammatory supplements safe during pregnancy?
A. Studies show that curcumin, the main ingredient in anti-inflammatory supplements, can prevent inflammatory markers in pregnant women and help prevent preeclampsia. It is still recommended that you consult a doctor or your physician before starting any supplementation during pregnancy.
Q. Are there any side effects of anti-inflammatory supplements?
A. Although anti-inflammatory supplements are widely considered safe, it may have ingredients to which some consumers may be allergic to. Also, excess intake may result in nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches. Thus, it is advised to stay within your recommended dosage.
Q. Is feeling nauseous after taking supplements normal?
A. Yes, it is very typical to feel nauseous after taking supplements. As mentioned above, nausea is a common side effect after taking anti-inflammatory supplements. While not being a significant side effect, you are advised to switch to a different supplement or consult your physician if nausea lingers.
Final Thoughts
Inflammation is a natural response built into your body. It actually protects your body from germs and harmful particles by pushing white blood cells into your blood or tissues. This increases the blood flow to injury or infection area, causing redness, warmth, and irritation. But the problem arises when the inflammations are persistent, harming your internal organs. That’s where anti-inflammatory foods come in. But since we consume so less of the most potent anti-inflammatory foods, supplements are a must. Anti-inflammatory supplements provide your body the boost it needs to reduce inflammation and protect your body, instead of harming.
