Ashwagandha has been used in traditional medicine across the world, especially in Indian Ayurveda. Its benefits are also supported through scientific studies – it has anti-anxiety (anxiolytic) effects, and is also classified as an adaptogen, meaning it helps the body manage stress.
What are the benefits of Ashwagandha? Ashwagandha is used to treat stress, anxiety, depression, fertility, male testosterone levels, insomnia, fatigue, and brain function. It can reduce blood sugar, cortisol, and inflammation levels, lower cholesterol, may have anti-cancer properties, and help muscle strength.
This is why Ashwagandha is used in biohacking and comes in a variety of forms to suit your specific needs, here are the ones we recommend.
The best Ashwagandha supplements are:
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As you’re about to discover, the usage of Ashwagandha is so diverse, that’s why there are many supplements out there, but you need to know what to buy and why. So here’s the information you need to make the right choice and use it correctly.
What is Ashwagandha? Ashwagandha is an evergreen shrub that grows in regions of India, the Middle East, and parts of Africa. It is a key ingredient in Ayurveda, a proven traditional form of healthcare practice followed throughout the subcontinent.
Alternative names for Ashwagandha are Indian Ginseng or Winter Cherry. According to Ayurvedic practitioners, Ashwagandha is considered a “Rasanaya”, which means it helps maintain youth, both mentally and physically.
While various parts of Ashwagandha may be used for medical purposes, supplements originate mostly from its root. Ashwagandha is said to treat a multitude of diseases and conditions, ranging from long-term relief from arthritis to curing insomnia and stress.
Ashwagandha is considered an instant pain reliever that infiltrates the nervous system and also has anti-inflammatory properties. These qualities mean Ashwagandha can be used as an effective treatment for arthritis and joint pain.
Besides this, a medical study published in the Phytomedicine journal indicates that Ashwagandha has the ability to reduce anxiety and stress levels. The International Journal of Ayurveda Research also claims that Ashwagandha treats heart conditions such as high blood pressure, high cholesterol, and chest pains. Some studies even find that Ashwagandha also has cancer cell growth halting abilities.
We’ve compiled our list keeping these benefits in mind. In addition, we’ve given some serious thoughts about the side effects of supplements. Let’s get to know more about the entries in our list in the following section.
Four Sigmatic Adaptogen Blend Ashwagandha
Why We Picked It: Great Superfood Blend
Made from 8 powerful adaptogenic herbs, this supplement can help you adapt to occasional stress. The gingery taste of the supplement might come off a bit too strong, but it is perfect for any diet you want to follow. Have 1 teaspoon of this blend every morning, and have a great day!
Highlights:
- 60g powder per package
- 30 servings
- 1600mg per serving
- 200mg ashwagandha per serving
- Ashwagandha Extract
- Amla and Holy Basil
- Dairy and gluten-free
- No fillers or additives
- 100% natural
Who Makes It:
Four Sigmatic has received a lot of traction for its unique formulas of supplements. They combine different nutritious ingredients to produce 100% organic supplements that help with multiple common problems. Their supplement powders taste well too.
Pros:
- 8 different herbs
- Fights stress
- Perfect for different diets
- Gluten and dairy-free
- Can be taken with oatmeal, soup, or coffee
- Caffeine-free
Cons:
- The amount of ashwagandha is low
Luce Farms Hemp Ashwagandha
Why We Picked It: Great customer reviews, Honey Flavored, Contains Hemp
Luce Farms Hemp Ashwagandha contains 10mg CBD per teaspoon. It is a great addition to morning coffee or tea. The brand provides optimal efficiency and bioactive components that provide the most effective health benefits for you and your family. With Champlain Valley honey, coconut oil, and organic ashwagandha, it is the best way for you to take ashwagandha. You should avoid it during pregnancy or lactating though.
Highlights:
- 4 oz concentrate per jar
- 240mg CBD
- Certified Organic Ashwagandha
- Champlain Valley Honey
- No added protein
- No Sodium
- No Fiber
Who Makes It:
Luce Farm is a renowned company for its famous hemp products. They grow hemp on their family’s hillside farm with fresh water and sunlight. All the products produced by this company are totally organic and additives-free.
Pros:
- Contains honey
- Contains coconut oil
- Certified organic ashwagandha
- Tastes great
- Added hemp
- Non GMO, Organic and vegetarian
Cons:
- The percentage of Ashwagandha is not as high as other products on the list
Organic Ashwagandha By Nuzena
Why We Picked It: Best among relatively new brands
Organic Ashwagandha by Nuzena is a fairly new premium brand in the food supplement market. It comes with 1300mg Ashwagandha per serving along with an additional 10mg Black pepper. The extract has been designed specifically to reduce anxiety, minor stress attacks and promote better mental wellbeing for consumers.
Highlights:
- 60 capsules// 30-day supply
- 1300mg Ashwagandha per serving
- 10mg black pepper per serving
- Organic, Non-GMO
- Vegetarian and vegan-friendly, gluten-free
- FDA registered facility
- GMP certified
Who Makes It:
Nuzena is a company that is trusted worldwide for its wide range of NON-GMO and organic formulas. They are a company that prides itself on clinically proven natural ingredients and extracts. Overall positive reviews from experts mean they come highly recommended on this list.
Pros:
- 1300mg Ashwagandha per serving
- 10mg black pepper per serving
- Vegan friendly
- GMP certified
- Organic, GMO and gluten-free
Cons:
- A fairly new brand with un-established daily values.
Banyan Botanicals Muscle Balm Ashwagandha
Why We Picked It: 99% Organic Tablets
The Banyan Botanicals Muscle Balm Ashwagandha tablets come with a soothing blend, made of traditional oils and herbs. It is a great supplement for sore muscles. Even children with pain can benefit from this. It also helps with nervous tension.
Highlights:
- 99% organic tablets
- 8 oz per package
- A soothing blend of traditional herbs and oils
- Contains Epsom salt
- Contains sunflower oils
- Highest quality ayurvedic products
- 3rd-party tested
- Full refund available
Who Makes It:
Banyan Botanicals always try to come up with products that follow ancient ayurvedic formulas. The company is committed to providing the highest quality of supplements made of certified herbs. These herbs are grown by farmers who use renewable resources to ensure environmental security.
Pros:
- Ayurvedic formula
- 99% organic ingredients
- Promotes healthy circulation
- Gives relief from muscle soreness and discomfort
- Lymphatic movement support
- Helps with nervous tension
Cons:
- Might affect the sleep cycle of some consumers
Ashwagandha Root Powder by Feel Good Organics
Why We Picked It: Best Organic Ashwagandha Powder
If you want to take ashwagandha in powder form, then probably this one is your best bet. All the raw ingredients come from India, and the product is USDA organic certified. There are multiple packaging options available, making it easier to decide if you want to use it on a regular basis. You can purchase a smaller package, and if you like it then you can go for bigger ones.
Highlights:
- Ashwagandha root powder
- 100% raw from India
- Zero additives
- Non-GMO
- NSF Certified
- USDA Organic Certified
- Multiple packaging options are available
- Money-back guarantee
Who Makes It:
Feel Good Organics develops certified organic products at reasonable prices to motivate healthy living. All their products are sourced from nutrient-dense origins. They don’t mind looking at different places from all around the world to source the right ingredients.
Pros:
- USDA Certified product
- 100% natural ingredients
- Adaptogenic herbs
- Great mix for coffee and smoothies
- Helps to manage stress
- Money-back guarantee
Cons:
- May upset stomach of some users
Organic Ashwagandha by NaturaLife Labs
Why We Picked It: High Potency Organic Capsules
This unique ashwagandha extract is gentle on users’ stomachs, unlike regular supplements. It contains black pepper extract for improved bioavailability. The capsules are vegan and dissolve quickly. With no gelatin or additives, it’s a great choice for you.
Highlights:
- 2100 mg per serving
- 100 capsules
- Root powder and extract
- Contains black pepper
- Vegan
- Non-GMO
- 100% organic
Who Makes It:
NaturaLife Labs is a relatively young company that has taken the market by storm due to its commitment to its core values- accountability, quality, purity and transparency. The company is known to make top-notch supplements and health formulas at a reasonable price and come heavily recommended according to consumer and expert reviews.
Pros:
- High potency tablets
- Contains black pepper
- No fillers and additives
- Mood enhancer
- Thyroid support
- Anxiety relief
- 100% natural
Cons:
- Doesn’t taste too good
Banyan Botanicals Mahanarayan Oil
Why We Picked It: Best Oil of Ashwagandha
If you want to use ashwagandha in oil form, then this option is for you. Some people don’t want to take supplements for different reasons, and they can still get the benefits from oils like this one. This herbal oil is formulated to soothe muscles and tendons. It also supports comfortable joint movement. You have four size options to choose from.
Highlights:
- 4, 12, 34, or 128 oz per bottle
- Sesame oil, turmeric, manjistha, and ashwagandha
- Classical Ayurvedic recipe
- 99% organic
- Gluten-free
- No harmful chemicals
- Vegan
Who Makes It:
Like the Muscle Balm Ashwagandha supplement, this product is also made by Banyan Botanicals.
Pros:
- No need to consume
- Warming action
- Helps with sore tendons and muscles
- Rich in herbs
- Great for massage use
- Promote healthy circulation
Cons:
- The amount of ashwagandha is not too much
Active Adrenal
Why We Picked It: One of the highest-rated liquid supplements according to users
Some people prefer taking supplements in liquid form instead of tablets, powders, or capsules. If you are one of them, then you can have a go at Active Adrenal. This advanced adrenal fatigue supplement is made of all-natural ingredients and contains vitamin B and magnesium. It promises 2x absorption as well.
Highlights:
- Liquid formula
- 6.4 oz liquid supplement per bottle
- Contains holy basil
- Vitamin B5
- Vitamin B6
- Vitamin B12
- Magnesium
- Vitamin C
Who Makes It:
Rejuvica Health manufactures hypoallergenic, research-based dietary supplements that are designed to deliver guaranteed results. The company stays committed to sourcing pure, premium ingredients and working with experienced healthcare professionals to create safe and effective dietary supplements.
Pros:
- Liquid supplement
- 2x absorption
- High amount of nutrients
- Enhances energy
- Optimizes mood
- Inhibits stress
- Natural product
Cons:
- Can taste a bit bitter
Adrenal Support
Why We Picked It: Organic Adrenal Fatigue Supplement
This is one of the best supplements you’ll find in the market that are specifically developed for adrenal support. It is made with hand-picked formula with plant-based 100% natural ingredients. It also helps with anxiety and fatigue. People with sleep problems can also use it.
Highlights:
- 90 Capsules
- 30 Day Supply
- 100% natural
- Contains holy basil, rhodiola, magnolia bark and schisandra
- Adrenal fatigue support
- Non-GMO
- Money-Back Guarantee
Who Makes It:
Nuven Naturals is a company that prides itself on its FDA-compliant facilities and its GMP certification. They insist on providing a high concentration of pure ingredients. With close ties to the medical field and top industry consultants, Nuven’s supplements come well-reviewed and recommended.
Pros:
- 100% natural product
- Adrenal support
- Balances cortisol level
- Anxiety and stress reliever
- Produced in GMP and FDA certified facilities
- Money-back guarantee
Cons:
- No halal or Kosher certification
Dr. Seeds Ashwagandha
Why We Picked It: Reputed Manufacturer, Recommended by Sports People
Dr. Seeds is one of the most famous natural supplement brands out there. Dr. Seeds Ashwagandha is known to improve athletic performance and reduce inflammation. If you are into workouts, then you can have a go with this product.
Highlights:
- 30 Capsules
- 3 servings per day
- 65 mg per serving
- 15 mg black pepper Extract
- Vegetable capsules
- Gluten-free
- Preservative and synthetic free
Who Makes It:
Dr. Seeds is an orthopedic surgeon who has 22 years of experiments in all aspects of sports medicine. He is the person behind all the supplements produced by Dr. Seeds brand. With his vast knowledge of nutritional medicine, he developed a lot of killer supplement formulas.
Pros:
- Product developed by a certified doctor
- Great for workout performance
- Contains black pepper
- Gluten-free
- Vegan product
- Easy to consume capsules
Cons:
- Not everyone likes the taste of black pepper
Benefits of Ashwagandha
Ashwagandha has been trusted for centuries as an organic medicinal herb. And thus, like most of nature’s gifts, it brings us a diverse group of benefits. Ashwagandha is mainly used to treat stress-related problems like anxiety and depression. However, new research shows other potential benefits like increased fertility and higher male testosterone levels. It may also act as an instant solution to insomnia and fatigue and increase brain function. It can reduce blood sugar, cortisol, and inflammation levels, lower cholesterol, may have anti-cancer properties, and help muscle strength.
How to take Ashwagandha
Ashwagandha supplements come in various forms from capsules to liquefied mixtures. However, most supplements offer easy to ingest capsules or tablets that can provide you with your daily dosage in one go. However, if ingesting capsules causes nausea, there are other options that provide powdered and liquefied forms that can be mixed with other ingredients for better taste.
Who Can Take Ashwagandha
Ashwagandha is mostly free from any major side-effects according to established research. This means even though the daily value changes with age, lifestyle, and health conditions, it is mostly safe for all adults. However, it is suggested that you consult your nutrition specialist or physician before starting supplementation if you are pregnant or have any outstanding health conditions.
How to Pick A Good Ashwagandha Supplement
Often supplements are chosen based on shiny branding and brand value. While maintaining certain standards are necessary, it is important to remember that Ashwagandha is a product that has not been too heavily researched. It is an Ayurvedic herb, which means it is best consumed when it is not contaminated with unhealthy pollutants.
Ingredients and additional nutrients: During buying your chosen supplement, remember to check if certain ingredients exceed your tolerance level or not. Often there are coded allergens that must be avoided. Some supplements offer extra nutrients as additives while others are 100% organic and raw. It is totally up to your personal preference as to what type of supplement you prefer.
Bang for your buck: Often lower range name brands offer greater servings of Ashwagandha for relatively lower prices. Sometimes this will mean that the supplement will dilute the amount of Ashwagandha per dosage, meaning you’ll get less of the herb overall. While smaller dosages are not necessarily a bad thing, it is important to recognize that supplements that are specifically tailored to your needs will always be more effective, albeit a bit harsher in your pocket. It’s about finding that sweet spot between overspending and overcompensating.
Brand value: In this article, we list all parent companies and their reputation along with the supplement itself. This is important because Ashwagandha is a herb that is not regulated by the FDA, and thus there are only so many name brands you can trust. Often, however, you’ll come across smaller brands with great user reviews. Researching is always a great idea and forums are a good starting spot.
Taste and allergens: Some of us have a hard time swallowing pills, let alone powdery supplements. It doesn’t hurt if there’s some sugar mixed into it if that helps your gag reflex. That being said, potential allergens are something never to mess with and should be avoided at all costs.
We know this list of qualifications might seem intimidating, that’s why we spent our own money on researching the market, shuffling through potential good ones. We’ve compiled a small list of the best Ashwagandha supplements out there based on brand value, user reviews and overall results during our examinations.
FAQs About Ashwagandha
Q. What are Ashwagandha’s side effects and drawbacks?
A. No major side effects of Ashwagandha have been identified yet. However, it is suggested that you check in with your doctor before using it while pregnant.
Q. Q. Is nausea after taking Ashwagandha supplements normal?
A. Yes, it is very normal to feel nausea after taking these supplements due to our natural gag reflex. However, it is recommended that the user shifts to a different supplemental form if nausea becomes persistent. Consulting a doctor is always a great idea for those who have persistent nausea.
Q. Can I take it every day?
A. Yes, and it is suggested that you take between 250mg to 500mg every day, but check with a nutrition specialist or doctor before settling on a dosage.
Final Thoughts
For those with anxiety or stress-related problems, supplementation of Ashwagandha is a great way to stay fit, healthy, and happy.
Medicinal herbs offer several health benefits, and Ashwagandha is no different. Along with solving anxiety and stress-related issues, it also offers potential benefits such as improved blood sugar, inflammation, mood, memory, stress, and anxiety, as well as a boost in muscle strength and fertility.
Taking supplements is a great way to get your daily value of Ashwagandha without going through the hassles of other alternatives. It may increase power output in untrained subjects during resistance exercise and anaerobic running,
