Coenzyme Q10 (CoQ10) is a special molecule produced in our body that helps our body produce energy and is a part of the endogenous antioxidant system. It is a vitamin like substance that is eaten in small amounts in meats and seafood.
Why do we need Coeqnzyme Q10? CoQ10 helps us keep our hearts stable, thus helping us avoid cardiac problems like heart failure, fluid buildup, chest pain and high blood pressure. It also helps us prevent migraine headaches and other serious conditions such as Parkinson’s.
Although CoQ10 can be ingested through food, the amounts are very low and a good supplement can help maximize your health, and CoQ10 supplements come in a variety of forms to suit your specific needs, here are the ones we recommend and why.
We found Best Coenzyme Q10 supplements for you and your family:
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Sometimes, our bodies fail to make enough Coenzyme Q10 due to various known or unknown health conditions. This means we often miss out on potential benefits, such as relief from things like muscle pains and liver problems from taking cholesterol drugs in the elderly. CoQ10 also works as an instant boost of energy to tackle our everyday workload.
Due to our hectic daily schedules, it is often common for us to forget about our cardiac (heart) health. CoQ10 is a one stop easy solution to this. Coenzyme Q10 looks after our heart and makes sure that we stay fit, healthy and happy. CoQ10 deficiency also combats a variety of problems ranging from nutritional deficiencies such as vitamin B6 deficiency to mitochondrial diseases.
We’ve compiled our list keeping these benefits in mind. In addition, we’ve given some serious thoughts about the side effects of supplements. Let’s get to know more about the entries in our list in the following section.
Life Extension Super CoQ10
Life Extension Super CoQ10 comes with a high absorbency rate which means the capsule focuses solely on providing consumers with a high dosage of Coenzyme Q10 without the addition of excess products. The product is free from GMP, soy, sugar and other artificial ingredients and has 8 times better absorption than the leading competitor.
Highlights:
- Ubiquinol type CoQ10
- High dosage- 100 mg
- 60 softgels // 30 day supply
- 8 times better absorption than the leading competitor
- Non-GMO
- Free of soy, sugar and artificial ingredients
- Supports cardiovascular health
Who Makes It:
In 1983, Life Extension began as a humble brand marketing low-dose aspirin as a prevention for vascular disease. Since then, Life Extension has been a trusted and regular branded in the additive supplement industry. With 40 years of research and experience behind them, the company comes well recommended.
Pros:
- High dosage- 100 mg
- High absorption- 8 times the closest competitor
- Non-GMO
- No sugar or artificial ingredients
- Softgels better for ingestion
Cons:
- Does contain sunflower oil and lecithin, which some people may not want
HealthWise CoQ10
For those looking for an ultra-potent, ultra concentrated form of Coenzyme Q10, Healthwise CoQ10 is the way to go. With a dosage of 240 mg per serving, no other CoQ10 supplement can compete in case of raw Coenzyme Q10 content per dose.
Highlights:
- Ubiquinone type CoQ10
- High dosage- 240 mg per serving
- No additives- all natural
- Non-GMO
- 60 gels// 30 day supply
- Supports brain and heart health
Who Makes It:
HealthWise was founded on the principle that wholesome dietary supplements should only be made with the highest-quality, all-natural ingredients, and never use synthetic fillers, cheap binders, artificial colors, manufactured flavors, or unnatural components. With an FDA approved facility in the US and a 90 day full money back policy, the company comes as one that has high promise and high recommendations.
Pros:
- High dosage- 240 mg per serving
- Non-GMO
- No sugar or artificial ingredients
- Softgels better for ingestion
- FDA approved
Cons:
- Allergen warning- contains soy.
CoQ10 Complex + by Nuzena
CoQ10 Complex + contains 200 mg of Coenzyme Q-10 Ubiquinone which definitely makes it one of the more potent formulas out there on the market. The formula supports heart health and helps to regulate blood pressure and migraines.
Highlights:
- Ubiquinone type CoQ10
- High dosage- 200mg per serving
- 30 capsules// 30 day supply
- Veggie capsules
- All natural
- GMP Certified
- Manufactured in the United States inside an FDA registered facility
- Supports brain and heart health
Who Makes It:
Nuzena is a company that is trusted worldwide for their NON-GMO and organic formulas. A company that prides itself on clinically proven natural ingredients and extracts, regular positive reviews on the company means they come highly recommended.
Pros:
- Ubiquinone type CoQ10
- High dosage- 200mg per serving
- GMP Certified
- Manufactured in the United States inside an FDA registered
- Veggie capsules
Cons:
- No Kosher, Halal or GMO certification
Nature’s Bounty CoQ-10
Nature’s Bounty Co Q-10 200 mg heart-healthy softgels feature a complementary blend of Co Q-10 and L-Carnitine that provides powerful antioxidant and cardiovascular support. This formula can also play a role in helping the body convert food to energy.
Highlights:
- L-Carnitine Fumarate 20 mg
- Q-Sorb Coenzyme Q-10 100mg
- 80 Rapid release softgels// 80 days supply
- GMP certified
- Supports cardiovascular health
Who Makes It:
Nature’s Bounty is the flagship brand of The Nature’s Bounty Co., a family of reputed wellness brands. Nature’s Bounty® only uses ingredients from suppliers that meet Quality Assurance Standards, as well as GMP supplement quality standards and as an added measure of quality assurance, the initial ingredients, as well as the final product are tested in a microbiological laboratory to make certain that the product is pure and free of harmful bacteria.
Pros:
- Added L-Carnitine Fumarate 20 mg
- Moderate dosage – Q-Sorb Coenzyme Q-10 100mg
- 60 Rapid release softgels// 60 days supply
- GMP certified
- Independently quality tested
Cons:
- Allergen warning- soy ingredients
Vitafusion CoQ10
A delicious serving of Vitafusion™ CoQ10 provides 200 mg of CoQ10 for heart support with a natural peach flavor that is easy to ingest for all ages. The gummies provide an easily digestible form of Coenzyme Q10 while providing a hearty 200mg dosage.
Highlights:
- High dosage- 200mg
- 60 capsules// 60 day supply
- Natural peach flavor
- Gluten free
- Environment friendly green production
Who Makes It:
Vitafusion is a company that prides itself on green production and has partnered with the Fruit Tree Planting Foundation to plant 200,000 fruit trees. With a reputation for being a consumer and earth first company with experience in the field, they come highly recommended.
Pros:
- 200 mg dosage
- Peach flavored
- Gluten free
- All natural
Cons:
- Not vegan or vegetarian friendly
BulkSupplements Pure Coenzyme Q10
Bulk Supplements Pure Coenzyme Q10 is one of the best quality CoQ10 powders available in the market. This Pure Coenzyme Q10 comes in a factory sealed foil zip pouch that keeps it fresher longer.
Highlights:
- Rare powder form of Coenzyme Q10
- Ubiquinone type Coenzyme Q10
- 200mg dosage per serving
- 125 servings
- Easy to mix in water
- Easy to drink
Who Makes It:
Located in Henderson, Nevada, BulkSupplements.com supplies over 400 pure nutritional supplement ingredients to hundreds of thousands of consumers and manufacturers from an FDA-registered cGMP manufacturing and distribution facility. The facility has a staff of over 60 full-time employees that take pride in providing excellent customer service and producing quality products for customers.
Pros:
- High dosage – 200mg per serving
- Powdered form for easier intake
- High Zinc content
- FDA registered cGMP manufacture and distribution facility
Cons:
- Unknown chemical exposure possible.
Solgar Vegetarian Coenzyme CoQ10
For years, Solgar has created reliable and trustworthy products and their vegetarian CoQ10 brilliantly demonstrates just how much time and effort is put into developing quality products. These capsules are specially formulated to the cleanest standards and free of gluten, wheat, and dairy.
Highlights:
- High dosage- 200mg dosage
- 60 vegetable capsules// 60 servings
- Excellent vegan and vegetarian choice
- Gluten, wheat and dairy free
- Non GMO
- Kosher certified
- Facility removes 99.99% airborne impurities
Who Makes It:
Solgar was one of the pioneers of the nutritional supplements industry that came into fruition in the wake of fast food. In 1947, Solgar was created with a view to provide consumers with healthy, all natural supplements that minimize the amount of additives while providing the maximum bang for their buck.
Pros:
- High dosage- 200mg dosage
- Kosher certified
- Gluten, wheat and dairy free
- Excellent vegan and vegetarian choice
- Non GMO
- Clean raw material
Cons:
- Contains vegetable magnesium stearate and silica
- The higher dose can cause discomfort for some users
Garden of Life Vegetarian Omega 3 6 9 Supplement – Raw CoQ10
Garden of Life Raw CoQ10 is a high potency Coenzyme Q10 supplement that provides 200mg dosage to users per serving. The supplement is backed by Omega 3-6-9 lipid delivery system that promotes high absorption.
Highlights:
- High dosage- 200mg
- OMEGA 3-6-9 lipid delivery system
- 60 vegan capsules// 60 day supply
- No binders or fillers
- Vegetarian and vegan friendly
Who Makes It:
Garden of Life, LLC, is a recognized leader and innovator in whole-food, science-based, USDA Organic and Non-GMO Project Verified nutrition. The company has a market reputation for being trustworthy and open to changes with the business. Headquartered in Palm Beach Gardens, Fla., the company offers more than 250 branded supplements that help people achieve extraordinary health according to their website and their market reputation makes them highly recommended.
Pros:
- High dosage- 200mg
- High absorption lipid delivery
- No binders or fillers
- Vegetarian and vegan friendly
Cons:
- No halal or Kosher certification
Nature Made CoQ10
Nature Made provides a CoQ10 supplement that provides consumers with a high potency blend of softgel Ubiquinone Coenzyme Q10 at a dosage of 200mg per serving that is specifically tailored to statin cholesterol drug users.
Highlights:
- High dosage-200mg dosage
- Easy to swallow size and shape
- Statin user tailored
- Ubiquinone type CoQ10
- 80 softgels// 80 servings
- Highly recommended brand by doctors and pharmacists
Who Makes It:
The Nature Made brand is owned by Pharmavite LLC who’ve been in the supplement business for over 30 years. Most of their products are manufactured in their private facility at California and the brand has been producing high quality research and investing in clinical trials and supporting research for over the past 20 years, which is why the brand remains one of the most highly trusted and recommended brands in the market
Pros:
- High dosage-200mg dosage
- Better for cholesterol drug users
- Ubiquinone type Coenzyme Q10
- Easy to swallow pills
Cons:
- This product contains soy, so it may not be a suitable option for individuals with soy sensitivity
Viva Naturals CoQ10
Viva naturals CoQ10 is a high absorption Coenzyme Q10 softgel with added BioPerine, a black pepper fruit extract that has been shown in studies to improve usability and uptake of CoQ10 by 30%.
Highlights:
- 100 mg dosage
- Easy to swallow softgels
- 150 softgels// 150 day supply
- Added BioPerine for absorption
- Non-GMO
Who Makes It:
Viva Naturals believes in living a life of balance. The company makes sustainable supplements that means high end products that are all natural, ethical, sustainable and ecologically conscious. With their belief in simplicity, sustainability and good goodwill, the company strives to promote healthy living.
Pros:
- Adequate dosage- 100mg
- Added BioPerine
- Non-GMO
Cons:
- No Kosher or halal certification
Benefits of Coenzyme Q10 supplementation:
Coenzyme Q10 carries out several vital roles, including promoting energy production and neutralizing harmful particles generated in our bodies called free radicals. Excess free radicals cause severe DNA damage, which can lead to inflammation, DNA mutations, tissue damage in worst cases. CoQ10 acts as an antioxidant by neutralizing free radicals. In this way, CoQ10 helps protect cells from the harmful effects of DNA damage.
Besides this, CoQ10 supplementation means you’re actively taking care of your cardiac health. CoQ10 helps us keep our hearts stable, thus helping us avoid cardiac problems like heart failure, fluid buildup, chest pain and high blood pressure.
How to take Coenzyme Q10 supplementation:
Coenzyme Q10 supplements mostly come in various in the form of softgels that are easy to swallow with water. But there are also alternative forms ranging from vegan capsules to powders and liquefied mixtures. If ingesting a specific type of supplement causes nausea, there are other options that might be better suited to your individual needs.
Who Can Take Coenzyme Q10?
Coenzyme Q10 is mostly free from any major side-effects according to most established research. This means it is mostly safe for all adults as long as the amount of supplementation is kept in balance. However, it is suggested that you consult your nutrition specialist or physician before starting supplementation if you are pregnant or have any outstanding health conditions.
How to pick a good Coenzyme Q10 supplement?
Choosing a supplement is not easy simply because of the sheer number of options in the market. Supplement options range from upper end to absolutely dirt cheap ones, but pricier doesn’t mean better. Here are a few basics to look out for:
Ingredients: Always try to find supplements that are user specific, i.e. fulfills your specific needs the best. This means looking for allergens, extra sugar, ingredients etc. that may affect your daily diet and health. Also remember to check in with your doctor about specific ingredients before choosing a supplement.
Brand Reputation: CoQ10 is not particularly an ingredient that is well researched, in these cases, it’s always a good idea to go for name brands. But watch out for smaller brands with good reviews and FDA and GMP certifications too.
Value for money: Higher dosages are often provided by cheaper brands simply because they skip all the willy-nilly extra ingredients that up the price a bit. If you’re simply looking for a good supplement that will fulfill your needs, look out for these supplements. Remember, more expensive doesn’t always mean better.
Taste/User convenience: Doesn’t hurt if your supplement tastes good, right? Remember to check if your supplement comes in powder, lozenge or chewable form. Refer to previous user reviews for an insight to the taste.
FAQs
Q. Does CoQ10 help with fertility?
A. Female fertility decreases with age due to a decline in the number and quality of available eggs. CoQ10 is directly involved in this process. As you age, CoQ10 production slows, making the body less effective at protecting the eggs from oxidative damage. Supplementing with CoQ10 seems to help and may even reverse this age-related decline in egg quality and quantity.
Q. Is it safe during pregnancy?
A. Most Coenzyme Q10 mark themselves safe for use during pregnancy. However it is suggested to check in with your doctor or nutrition specialist before continuing normal dosage of CoQ10.
Q. Are there any side effects?
A. Established researches don’t indicate any persistent side-effects of Coenzyme Q10 intake. However, some users do report that excess intake may result in nausea, headache and abdominal pain. It may also cause skin rash, inflammation and light sensitivity under extremely rare circumstances.
Q. Does CoQ10 supplement interfere with other medication?
A. Coenzyme Q10 does not traditionally have the chemical structure to interfere with other treatments or supplementation. However, recent research suggests that Coenzyme Q10 supplements may interfere with certain forms of medications, including: blood-thinners, (such as warfarin), insulin and some specific types of chemotherapy medication. It is always best to consult your nutrition specialist to check for allergens and medication status.
Final Thoughts
As we age, our bodies get weaker and our daily production of energy and reproductive strength slows down. This means oftentimes, we notice gradual tardiness and slower pace. Coenzyme Q10 is essential to make sure our bodies stay energetic and competitive. While it is possible to get coenzyme Q10 from natural sources, the amounts are notoriously scarce and often not enough to meet our increasing daily value. In these cases, it might be a good idea to refer to one of the supplements suggested on this list.
