Elderberries are the dark purple fruit of the elderberry shrub. It’s a rich source of antioxidants known as anthocyanin. Elderberry is reputed by some to be effective in treating the common cold, flu, constipation, hay fever, and sinus infections. A significant number of elderberry’s medical advantages can be credited to anthocyanin.
Why elderberries? As a cancer prevention agent, anthocyanin works by freeing the body from free radicals that harm cells at the DNA level. It additionally has antiviral properties that may forestall or diminish the seriousness of certain normal diseases. Elderberry also exerts anti-inflammatory effects, reducing swelling and pain by tempering the body’s immune response.
Although elderberries can be taken in different ways like in a form of syrup or tea made from dried elderberries, a good supplement can help maximize your health by providing you a certain amount of vitamin and minerals, and elderberry supplements come in a variety of forms to suit your specific needs, here are the ones we recommend
The best elderberry supplements are:
[wptb id=1102]
As you’re about to learn, there are benefits with each of the elderberry recommendations we’ve made for you, in order to help you find a good elderberry product, we’ve narrowed down the best elderberry supplements on the market right now. But we can help more, so read on to see which makes the perfect one base on your needs and lifestyle and avoid potential problems when taking elderberry supplements.
Gaia Herbs Black Elderberry
Why we picked it: High quality, highly rated by users and perhaps the best in the market.
These are powerful elderberry supplements offering 158 mg of American elderberry extract and 642 mg Acerola fruit extract, packaged in vegan powder capsules.
Highlights:
- 3,050mg dry herb equivalent per serving
- 60 capsules per bottle
- Vegan powder capsules
- Gluten-free
- Sugar-free
- Good reviews
- Highly recommended
- Experienced and trusted company
Who Makes It:
Established in 1986, Gaia Herbs is a Certified Organic Grower (COG). Accordingly, Gaia Farms has gained a reputation for being one of the main cultivators and makers of Certified Organic herbs. Situated in North Carolina, this organization is among the biggest business herb cultivates in the US
Pros:
- Organic
- Easy to consume and digest
- Boosts immune system
- Tastes good
- Effective in reducing the duration and intensity of the flu. Helps in other travel illnesses too.
- Good value for money
Cons:
- 4 grams of added sugar per teaspoon of elderberries. This might not be suitable for people with diabetes or sugar problems.
Nature’s Sunshine Elderberry Immune
Why we picked it: This is an effective elderberry supplement from a company which is well reputed in the health and wellness industry
This is a really convenient, child-friendly Elderberry Supplement during a chewable form with a 145 mg Immune Blend that has Elderberry extract, key vitamins, minerals, herbs, and other nutrients.
Highlights:
- 90 soft chews per bottle
- 145mg immune blend per serving
- 60mg Vitamin C per serving
- 1,500 IU Vitamin D per serving
- 5 mg Zinc per serving
- It is Free from common allergens wheat, soy, and milk
- Experienced and trusted company
Who Makes It:
Nature’s Sunshine was established in 1972 and based out of Lehi, Utah. The organization offers a huge exhibit of health items and it has more than 45 years of industry experience and expertise.
Pros:
- It Supplies key botanicals, vitamins, and minerals for immune system support
- Especially formulated for children
- Helps in combating vitamin D deficiency.
- Comes in the form of chewable
Cons:
- Can be detrimental for people with autoimmune issues
Amazon Elements Elderberry Complex
Why we picked it: These are some of the best, most thoroughly tested elderberry supplements on the market. This is a simple, cost-efficient product with excellent product reviews
This is a simple, berry-flavored lozenge with 100mg of elderberry extract that’s produced in a Good Manufacturing Practices facility in the United States.
Highlights:
- 100mg of Elderberry
- 60 lozenges per bottle
- 103 mg Vitamin C per serving
- 12mg Zinc per serving
- Vegan
- Gluten-free
- Star K kosher certified
Who Makes It:
Made by Arizona Nutritional Supplements (ANS). ANS is situated in Chandler, Arizona and has more than 20 years of involvement with the dietary supplement market. Known for quality standards and assessments of their ingredients and items from raw materials to finished products.
Pros:
- Comes in form of a lozenge
- Taste great
- Great for the kids
- Additive free
- Independently Quality Tested
Cons:
- Can cause nausea if taken in an empty stomach.
NOW Foods Elderberry Extract
Why we picked it: This is an affordable elderberry supplement with good reviews from a reputable company.
These are affordable elderberry supplements at an incredible value, highlighting a 10:1 concentrate with 500mg of elderberry extract per serving. This is a natural supplement with a vegan powder case
Highlights:
- 500mg per serving
- 1 capsule serving size
- 60 Capsules per bottle
- Good reviews
- Affordable
- Vegan
- Quality product
- Experienced and trusted company
Who Makes It:
NOW Foods is family owned for more than 50 years and is the largest health product company in the world. It is headquartered in Illinois. NOW Food produces more than 1400 unique products and has a good reputation for being one of the most trusted brands in the industry.
Pros:
- Comes in form of a capsule
- Great for combating seasonal flu and illness
- Affordable price
- Vegan friendly
- Top quality raw ingredients
- Does not contain any sugar
Cons:
- The capsule is a bit large and can be a bit problematic to swallow.
Paradise Herbs Elderberry
Why we picked it: No unnecessary fillers and a powerful dose allow this product to give many elderberry benefits.
This is a high-quality elderberry supplement containing 250mg of European Elderberry. It’s naturally grown without fertilizers or pesticides.
Highlights:
- 250mg European Elderberry
- 60 capsules per bottle
- Vegetarian capsules
- Affordable
- No harsh chemicals
- No toxic solvents
Who Makes It:
Paradise Herbs and Essentials was established in 1994, It is family owned and operated with the customer in mind. Paradise Herbs and Essentials manufactures over 100 products. The elderberry supplements might not be the best but certainly is one of the best reviewed products of this company.
Pros:
- Truly Holistic 50:1 Full Spectrum
- Dietary Supplement
- No harsh chemicals
- No toxic solvents
- Vegetarian. No fillers, binders or common allergens.
- Quality Assured
Cons:
- Pregnant women should consult a doctor before intake.
Solaray Elderberry
Why we picked it: High quality product from a trusted brand
This is a good elderberry supplement with 450mg of elderberry extract which includes 350mg from the berry and 100mg from the flower.
Highlights:
- 100 capsules per container
- 350mg elderberry berry
- 100mg elderberry flower
- Rich in antioxidants
Who Makes It:
Solaray began to formulate herbal blends for specific health benefits in 1973. Throughout the years, Solaray pioneered numerous innovative items and has become a confided in full-line dietary enhancement brand found in health and natural food stores all around the globe.
Pros:
- Trusted for quality and customer safety
- Gluten Free
- Non GMO
- Free of all major allergens
- Helps fight seasonal illness
- Great user review
- Independently Quality Tested
Cons:
- As it comes in the form of a capsule some might not get desired results.
BlueBonnet Elderberry Fruit Extract
Why we picked it: This is a very effective Elderberry supplement which is vegan friendly and is produced by a quality company.
These are a very good supplement that uses a clean and gentle-based extraction method to get and preserve the elderberry’s most valuable components. Produced in fast-absorbing vegan capsules for maximum assimilation.
Highlights:
- 150mg Elderberry Fruit Extract
- 60 capsules per bottle
- Gluten-free
- Soy-free
- Non-GMO
- Vegan
Who Makes It:
Established in 1991, Bluebonnet Nutrition has been a family-run, autonomous organization since the start. Bluebonnet is an ensured supplement brand that has a huge exhibit of award winning nutritional items.
Pros:
- Provides essential vitamins and minerals
- Non-GMO source for minerals
- Vegan and Vegetarian
- Gluten free
- Easy swallow tablets
- Independently Quality Tested
Cons:
- Some users don’t get the desired result and sometimes suffer from nausea.
GNC Herbal Plus Elderberry Fruit
Why we picked it: This is one of the best elderberry supplements. It has 550mg of elderberry in capsule form.
This might be the best rated elderberry supplement there is, however that may simply be on the grounds that it is increasingly available since it is delivered by GNC and found in physical stores
Highlights:
- 100 capsules per container
- 300mg elderberry fruit extract
- 250mg elderberry fruit powder
- Vegetarian
- No sugar
- Dairy, gluten, soy, wheat, and sodium-free
Who Makes It:
GNC is an American company founded in 1935. Based out of Pittsburgh, PA, GNC sells various health and nutrition-related supplements.
Pros:
- High Zinc content- 30mg
- Gluten and soy free.
- No added sugar
- Vegan and vegetarian friendly
- Independently Quality Tested
Cons:
- Supplement values not validated by the Food and Drug Administration
Eclectic Institute Elderberry Immune
Why we picked it: Powerful, well-preserved elderberry supplements
This is a good elderberry supplement with 475mg of elderberry fruit that is freeze-dried to preserve all the nutrients.
Highlights:
- 50 capsules per container
- Freeze-dried
- 100% Kosher
- Organic
- Vegan
- GMO-Free
- Gluten-Free
- Made in the USA
Who Makes It:
Founded in 1982 by Dr. Ed Alstat, Eclectic Institute is located on a 90-acre certified organic farm in Oregon.
Pros:
- Vegan and vegetarian
- Has essential vitamins and minerals
- Highly powerful capsules help in quick recovery
- Good for both men and women
- Gluten free
- Non GMO
Cons:
- Consumption of this dietary supplement should be discontinued if unusual symptoms occur
Planetary Herbals Full Spectrum Elderberry Extract
Why we picked it: Great value and quality
This is an elderberry supplement that contains 525 mg of elderberry extract per tablet. It’s made with concentrates of both the elderberry and the elderberry flower.
Highlights:
- 1.05g of elderberry blend per serving.
- 90 tablets per container
- 210mg calcium
- 10 mg sodium
Who Makes It:
Planetary Herbals is a smaller nutrition company which doesn’t have much significant web presence. It’s a lesser-known brand which lacks the reputation of the top nutrients companies.
Pros:
- Provides essential vitamins and minerals
- Easy to swallow and digest
- Vegan and vegetarian
- Helps fight seasonal flu and respiratory diseases
Cons:
- Supplement values not validated by the Food and Drug Administration
Benefits of Elderberries
Elderberry supplements are often used to support the immune system against the symptoms of common cold or flu. There is other usage of elderberry too like weight management, immune system support and to fight respiratory diseases.
Elderberry is commonly cultivated for its flowers and leaves, but science is trying to catch up with this natural medicine as they have realized the potential benefits of elderberry. If we trace back to ancient times, it is documented that ancient Egyptians used elderberries in a variety of foods and as a cure.
Generally, Historians trace the use of the elderberry back to Hippocrates, who described the elderberry as his “medicine chest” because it addressed so many ailments. Today elderberry is known to herbalists and nutritionists as a useful remedy for certain ailments.
Elderberries can help you with:
- Inflammation
- Heart disease
- Stress
- Muscle pain
- Constipation
- Common flu
- Fever
- Kidney problems
- Headaches
- Skin conditions
- Epilepsy
- AIDS
- Infections
How to Take Elderberry Supplements
The dosage of elderberry supplements needs to be determined depending on your reason to take them. For example, if you are taking elderberries for flu, you should take 1 tablespoon of the extract 3-4 times a day.
If your supplement contains lozenge, you can take it with zinc 2-3 times a day if you catch a cold. As different elderberry supplements are for different types of usage, you need to consult with your doctor to understand the proper dosage and the process to take the supplements.
Who Can Take Elderberry Supplements
Elderberries, in the right dosage, are safe for most adults. But adolescents or children below 18 should avoid taking any dosage of elderberries. In addition, pregnant and lactating women should not take elderberry supplements to keep their and their child’s health intact.
How to Pick a Good Elderberry Supplement?
There are a lot of things that go into choosing your supplement and there’s a multitude of options. It can be difficult to find the right fit for yourself, but we’ll cover the basics for you.
While searching for a decent elderberry supplement you will need to buy from a trusted and set up a name in the well being and health industry. We have picked a few enhancements that are delivered by organizations with great reputations for you to look over. Other than the brand, the measurements sum, price tag, serving size, and some other fixings ought to be considered.
A decent elderberry supplement has quality, normal fixings. A portion of the top elderberry supplements additionally have nutrients, zinc, and are without allergen.
It isn’t important to consolidate elderberry supplements with syrups or juices; however, it might be gainful.
Finally, all different confirmations should be considered, for example, without gluten, natural, non-GMO, and so forth.
Elderberry Supplement FAQs
Q. Can you take Elderberry supplement every day?
A. If you are interested in adding elderberry to your diet for its immune system boosting properties, a teaspoon of elderberry extract per day is a conservative recommended daily serving. But If you are fighting cold and flu symptoms, a conservative recommendation is to take up to 4 teaspoons per day until symptoms subside.
Q. Does Elderberry interact with medications?
A. Elderberry may reduce levels of theophylline, a drug taken for asthma and other respiratory conditions. That could make the drug not work as well. Drugs that suppress the immune system. Because elderberry may stimulate the immune system, it could interfere with medications taken to suppress the immune system
Q. Is Elderberry good for weight loss?
A. Yes. Safe weight loss is about maintaining a good lifestyle, taking essential Vitamins, minerals and other nutrition every day and regular exercise. Elderberry can help in weight loss. The fruit is among the top sources for antioxidants, which play a proven role in reducing inflammation.
Q. Does Elderberry have side effects?
A. Common side effects of Elderberry include: Nausea/vomiting (consumption of raw berries) Weakness. Dizziness.
Q. Does Elderberry help with allergies?
A. It seems that the elderberry fruit is effective in fighting against certain viruses including the flu, H1N1 (swine flu), and even HIV/AIDS. It has also been shown to be effective in alleviating symptoms of sinus pain, back and leg pain, sciatica, nerve pain, and chronic fatigue syndrome, as well as seasonal allergies
Final Thoughts
People have utilized elderberries for their potential health boosting properties for a long time, most quite to battle colds and influenza. While there are a couple of studies that seem to help these cases, they will in general element little quantities of members. This implies scientists need to explore further before they make certain about the medical advantages of elderberries for all customers.
Elderberries contain significant levels of fiber. Expending elderberries as a component of a fortifying eating routine may prompt some medical advantages, including security from cardiovascular illness and colorectal disease. Be that as it may, don’t eat crude elderberries, as they can cause sickness, retching, and looseness of the bowels. It is likewise important that elderberry syrup regularly contains significant levels of sugar.
