Lately, many of us are facing a similar problem in our daily lives- unhealthy food plan! Over consumption of junk foods and untimely food intake has recently boosted up the trends of various cardiac and respiratory diseases and resulted in a huge number of obese people. To combat this, everyone was looking for a healthier alternative for their benefit. Research and trials were started and results were found soon. The best thing about these alternatives is that you can have the most benefits without sacrificing your taste and cravings. This is what the best Keto supplements are.
Why Start Keto Supplementation?
Keto supplements are nutritious food which fuels ketosis inside your body and accelerates weight loss and ensures a healthy body, enabling you to enhance your required abilities and boost up energy. Similar is the case for keto supplementation. It comes in different forms which you can adapt yourself to according to your needs. As the keto supplementation grows in popularity, we are seeing more and more keto diet supporting items and supplements entering the market. Here are the ones that we especially recommend and why:
Our Top 7 Keto Supplements For You And Your Family Are:
[wptb id=759]Dr. Russell Morse Wilder built on the research of Rollin Turner Woodyatt and coined the term “ketogenic diet” to describe a diet that produced a high level of ketone bodies in the blood through an excess of fat and lack of carbohydrate. Dr. Russell hoped to obtain the benefits of fasting in a dietary therapy that could be maintained indefinitely. A trial on a few epilepsy patients in 1921 by him was the first use of the ketogenic diet as a treatment for epilepsy. Far from a fad diet, the ketogenic diet is proving that it is here to stay. The attention is well justified, since the diet has benefits for athletes, weight loss, and several other health-related conditions. And with a focus on the consumption of organic, health, tasty foods, many people consider the diet to be relatively non-restrictive. We’ve compiled the above list of Keto supplements balancing the benefits along with the side-effects to provide you with an extensive idea of the supplements. Here is a brief description with important highlights of each of the products from our list:
Perfect Keto Chocolate Bar:
Perfect Keto Chocolate Chip Cookie Dough bars are decadent, keto-friendly bars with just 3 g of net carbs and without calories, sugar alcohols, additives or fillers. Keto Bars are packed full of quality ingredients that fuel your mind and body with sustained, high energy levels. Which is inside? Butter with almond and cacao, coconut oil, and collagen, with a hint of sea salt and stevia.
Highlights:
- 45mg per bar providing extra strength.
- 12 keto chocolate bars per box
- Gluten Free and Guaranteed Quality
- Low Carb
- Corn, peanut and soy free
Who Makes It?
Perfect Keto LLC is a member of the Health Supplement Stores Group, headquartered in Austin, TX, United States. Perfect Keto LLC has 20 total staff and produces $6.00 million in revenue (USD) across all its sites. Every product they make, and every post they write, is validated by articles reviewed by multiple peers. They say that they help people make educated decisions on how they treat their bodies. Their goal is to serve as a resource for you, and as someone who can inspire you to pursue a healthy lifestyle.
Pros:
- No artificial sweeteners
- Research-backed and found beneficial for fueling ketosis.
- Dairy-free
- Third-party tested
- No additives
- Made in a GMP certified facility
Cons:
- Peanut-allergic people shouldn’t start it without prior consultation
Choc Zero’s Keto Bark:
A tasty dark chocolate bar, sweetened with monk fruit instead of sugar, gives a memorable experience of sweet confections with ChocZero ‘s stone-ground Dark Chocolate Almond Keto Bark. Both almonds and cocoa are renowned for the health benefits they offer. This Keto bark features sprinkled roasted almonds with a thin dusting of sea salt. The crunchy, salty nuts suit their decadent 55 percent dark chocolate perfectly and make the perfect easy ketogenic friendly treat.
Highlights:
- Supports fat loss
- Soy-free
- 6 servings per container, 2 container pack will go for 12 days
- Sugar-free
- No artificial sweeteners
- 100% stone-ground premium cocoa beans used
- Dairy-free
Who Makes It?
ChocZero was formed in late 2016 and took the keto- and sugar-free world by storm. They make nutritious foods that really taste amazing, giving you a sweet break from the normal shame that comes with your sweet tooth indulging in. They wanted to provide more for customers, in an industry dominated by sugar alcohol and artificial sweeteners. This is why they use a proprietary recipe for monk fruit that has no aftertaste and no added sugar.
They believe in making chocolate that tastes so good that you’ll hide your stash from your better half. The kind of chocolate that you have to wait for your mailman outside (of course six feet apart) hoping he can deliver it today.
With a growing group of hundreds of thousands of loyal customers, the only thing that they lack is sugar!
Pros:
- Non-GMO
- No sugar alcohols
- Gluten free
- Low-carb
- 100% natural
- Third-party tested
Cons:
- Might not be suitable for peanut-allergic people
Just The Cheese Bars:
To introduce something new to the market, Just The Cheese introduced their cheese bars with natural cheese oven baked to crisp, delicious perfection. Each bite is a golden gem made with 100% all natural Wisconsin cheese. Since there is less than 1 gram of carbohydrates in cheese, their crunchy baked cheese bars are great low carb treats, perfect for low carb diets such as Keto. Each serving is protein enriched and contains equal calcium as a glass of milk, and is also gluten free. Also, they guarantee the freshness of their products too.
Highlights:
- 100% natural Wisconsin cheese used
- True and fast weight loss results
- Non GMO & Gluten-free
- 2 bars (22 gm) per serving
Who Makes It?
A tiny cheese factory started producing high-quality Wisconsin cheese more than 25 years ago. The vision was to make delicious specialty cheeses but above all to ensure full honesty in our workplace. The company is currently benefiting from a strong and loyal customer community and expanding ever since. Just The Cheese had been born from these cheesemakers’ minds. They said, “What melts off in the pan is the best part of grilled cheese so how do we make ourselves crunchy cheese?” They were able to pull it off by making a one-of-a-kind crunchy baked cheese through years of research and a little bit of luck, without adding any other ingredients at all. Now, they want the world to share their creation and join in their vision!
Pros:
- Low carbs (1gm) per serving
- Calcium and protein enriched
- Trans-fat free
- No MSG added
- Clinically tested ingredients used
- Wheat free
Cons:
- Contains milk
Fat Snax Cookies:
Fat Snax Cookies are one of the most top rated keto cookies which is a low-carb snack. It ensures zero sugar and contains an average of 1-2 grams of carbs besides 8-9 grams of healthy fats in each serving. What sets them apart is their tested ingredients which ensures ketosis functioning in the body. For those who have a knack for chocolates but cannot have them in adequate amounts due to health concerns, Fat Snax offers a wide variety of cookies: Chocolate Chip, Double Chocolate Chip, Peanut Butter, and Lemony Lemon Cookies. Fat Snax cookies are the perfect treat for keto, low-carb, sugar-free, gluten-free and paleo lifestyles.
Highlights:
- 6 packs/12 cookies per container
- Keto-friendly
- All natural ingredients
- Gluten-frees
- Sugar-free
Who Makes It?
Fat Snax was born out of a burning desire for low-carb and keto-friendly foods that actually tasted great. Based out of New York City, they are dedicated to making delicious snacks for the high-fat community. As maintaining a low-carb or sugar-free diet isn’t easy, they’re committed to making delicious treats that fits your lifestyle. Fat Snax makes great-tasting snacks for the keto and low-carb lifestyles. For those days that you’re looking for a tasty low-carb snack, Fat Snax cookies are the ones that love you back.
Pros:
- Non-GMO
- Low carbs
- No preservatives
- Grain-free
- Healthy fats used
- Soy and corn free
- 100% free money back guarantee
Cons:
- Dairy and peanut allergens should avoid.
Mission Meats Uncured Real Bacon Jerky:
The Real Bacon Jerky by Mission Meats is a delicious protein-snack, handcrafted and packed into small batches by trained professionals. The product is made with 100% original bacon from the USA and enough quantity is ensured. Since it is perfectly cooked bacon, no refrigeration is required. Again, there are no additives, specially no added nitrates or nitrites. What sets them apart is their company vision which ensures charities with each of your purchases. So, besides enjoying mouth-watering bacon jerky, you’ll also enjoy a satisfying mental peace thinking that your purchase is helping others too!
Highlights:
- 1 ounce per serving
- 2 ounces/ 2 days’ supply
- No added nitrates or nitrites
- No antibiotics or hormones
- Handcrafted in small batches.
Who makes it?
Mission Meats was a joint venture between Nick McCann and Peter Awad. The company aims at providing healthy food and promoting positive interactions between ourselves and nature. The meat sticks come from only the finest grass-fed beef and 10 percent of the proceeds are donated to good social organizations. You are giving back with every snack that you purchase. From battling deforestation with BonZeb in Haiti to changing the lives of impoverished mothers with Minnesota Perspectives, Mission Meats is committed to find a wide variety of causes that will benefit from your purchases.
Pros:
- Tested by US Department of Agriculture
- Preservatives free
- Gluten-free
- No fake ingredients used
- Ultimate protein-snack
Cons:
- Contains soy
Protein Puffs:
This ‘Protein Puffs’ by Shrewd Food is a healthy, crunchy, pizza-flavored protein snack which fits every lifestyle. Whether you’re looking for a healthy low carb snack for adults, or a quick snack for kids, Shrewd Food has got you covered with this delicious item. This new Protein Puffs is a reinvented form of their previous product, leading them to deliver an even cheesier flavor, crispier crunch, and rich Italian pizza spices that the whole family is sure to love! And it satisfies your cravings besides ensuring ketosis functioning inside your body. With their high protein and low fat or carbs protein puffs, they surely stand out. Whether you’re looking for a delicious snack on the go, or an afternoon snack at work that won’t spike your blood sugar, Protein Puffs will have your back surely. And since it is made with real cheese and quality whole ingredients, Shrewd Food’s low carb protein puffs are surely going to make you feel as good as it tastes.
Highlights:
- 1 serving per container
- Serving size- 1 bag (21 gm)
- Soy-free
- No eggs, peanuts or tree nuts used
- No sugar or artificial flavoring
- No colors from artificial source
Who Makes It?
Shrewd Foods say them to be a family of creators who have developed the crunchiest, healthiest, shrewdest snacks around. They are a family who honestly care about their customers and their mindful decisions to snack more nutritiously to gain the maximum benefit. They promise to offer high-quality snacks to the mass people and are confident in gaining the trust of their loved customers. Their products satisfy your cravings for crunch without sacrificing taste, texture, or quality. They are the premier high protein, low carb, low sugar, low-calorie snack choice for everyone including kids, parents, diabetic and bariatric patients, keto followers, fitness enthusiasts, health nuts, and athletes. Their message to their customers is: “Make today’s choices be better than yesterday’s. So be Shrewd, and start snacking smarter with us.”
Pros:
- Low Sugar
- Low carbs
- No preservatives
- High Protein
- Low fats
- Soy and corn-free
Cons:
- Contains milk
Peanut Butter Chocolate Chip:
Legendary Foods’ Chocolate Chip Flavored non-GMO Peanut butter is deliciously flavored made with real ingredients that add a natural sweetness, and texture to their tasty spread. This 16oz Chocolate Chip Flavored Peanut Butter is a great low carb option with only 4g of net carbs for an equally delicious and healthy keto snack made with only all-natural ingredients with absolutely no added sugars or artificial flavors. It is a great way to follow your Keto, Dairy Free or Vegan-friendly diets without sacrificing taste. A natural source of protein and packed with nutritional benefits and no added sugar, yet unbelievably delicious which might give you energy and fuel throughout the day.
Highlights:
- Serving size- 2 tablespoon (32gm)
- 14 servings per container
- Gluten-free & Non-GMO
- Low carbohydrates
- Keto-friendly
Who Makes It?
Legendary Foods produces this tasty Peanut Butter Chocolate Chip. The company started envisioning that it would allow the mass people to satisfy their desire for fun, delicious food while actually moving them towards their nutritional and health goals instead of driving away from them. There are three core values that drive everything among food companies – taste, nutrition and cost. Every company has to pick any two since you can’t do all three. Everyone else always chooses taste and cost. But they chose taste and nutrition. That’s what makes them Legendary! They think that commitment to good nutrition is what makes their customers Legendary as well. So, Legendary Foods is indeed a place for nutrition cautious and healthy people, i.e. Legends!
Pros:
- Vegetarian product
- Natural ingredients used
- No sugar or artificial flavoring added
- Cholesterol free
- Soy-free
Cons:
- Contains peanut
Cheddar Bacon Seasoned Almonds:
With only 1g of net carbohydrates per serving, no added sugar and healthy protein, you won’t have to choose between great bacon flavor and nutrition- Legendary Foods’ Cheddar Bacon Seasoned Almonds is there for you. You can easily satisfy your cravings without sacrificing flavor. Natural and clean ingredients pack a low calorie and low carb punch that not only tastes amazing but also leaves you feeling great. Legendary Foods Almond packs are the perfect keto snack with low carbs and clean ingredients which will help you stay on track with a Ketogenic diet, Paleo, Diabetic or any similar low carb diet program. In addition to low carb flavors, non-GMO Almonds are known to provide Potassium, Protein and Healthy Fats which are present in handsome amounts in this product. Don’t let a hectic work or travel schedule ruin your day- just keep a perfectly pocket-sized almond pack in arms reach and be ready for indulgence to strike.
Highlights:
- Gluten free
- Non-GMO
- Low carbs
- Healthy fat used
- Serving size: 1 ounce (28gm)
- Servings per container: 4
Who Makes It?
Legendary Foods produces this Cheddar Bacon Seasoned Almonds. The company started envisioning that it would allow the mass people to satisfy their desire for fun, delicious food while actually moving them towards their nutritional and health goals instead of driving away from them. There are three core values that drive everything among food companies – taste, nutrition and cost. Every company has to pick any two since you can’t do all three. Everyone else always chooses taste and cost. But they chose taste and nutrition. That’s what makes them Legendary! They think that commitment to good nutrition is what makes their customers Legendary as well. So, Legendary Foods is indeed a place for nutrition cautious and healthy people, i.e. Legends!
Pros:
- Low carbs
- Natural ingredients used
- No cane juice or honey used
- Soy-free
- No added sugar
- No agave used
Cons:
- Contains peanutContains milk
Love Good Fats Bar:
You can crush your cravings and feel fuller longer with these bars’ melt in your mouth, truffle-like bars! These high fat, low carb, and low sugar snacks are perfect for staying fat-fueled while enjoying a tasty treat. Since keeping up with daily meal prep and staying in ketosis isn’t easy, these bars are the perfect keto friendly bars for your busy lifestyle. Great for breakfast, travel, work, mid-day snack or before the gym- anytime you wish for. If there has been some melting in the bar (thanks to all those good fats!!) – do not worry! The product will be just fine if you pop it in the fridge or freezer! You can try it frozen for a different taste, while many customers already loved it cold.
Highlights:
- Keto-friendly
- No sugar alcohols
- 100% natural
- Gluten free & Non-GMO
- 1 bar per serving (39 gm)
- 12 bars in a variety pack
- 100% money back guaranteed
- Plant based; Grass fed whey used
Who Makes It?
The company ‘Love Good Fats’ was a venture by a lady who was not satisfied with her low fat ways. She was not happy with her body and eventually developed health issues. So she spent the three long years researching nutrition and uncovered misinformation about sugar and fats. This led her to create a delicious line of snacks so that the North Americans and eventually the greater mass can eat and enjoy good fats on the go! Keto friendly and LCHF (Low Carbs High Fats) with healthier nutrition- more energy, feel fuller longer, feel satisfied and crazy delicious-their bars and product line is there to rev up your metabolism. So, this is how Love Good Fats started its journey to provide delicious yet nutritious food with a slogan: Fat is back & Sugar is out!
Pros:
- Soy-free
- Preservatives free
- Artificial colors free
- Artificial flavors free
- Kosher
- High proteins & healthy fats used
Cons:
- Contains milk
Benefits Of Keto Supplements:
Keto supplements are basically products that can fuel your ketosis for a healthy metabolism without disrupting your cravings for delicious foods. Ketogenic diet supplementation has proven to have great success over the past years and is now followed by a huge mass to ensure a better and healthy life. There are many claimed benefits of keto supplementation. But I’ll be mentioning the most important ones here so that you can benefit the most by getting to know what to sign up for. This supplementation accelerates the fat burning mechanism inside the body and provides increased energy to work. Besides, it enhances athletic performance of the body and suppresses your appetite, a thing most people find hard to accomplish now-a-days. The most beneficiary part of this supplementation is that it helps to get back to ketosis even after consuming carbs. Besides, it gives you a chance to have a proper sleep, a prerequisite of having a healthy body. So, the benefits of keto supplementation are quite profound and worth giving a shot!
How To Take Keto Supplementation?
Keto supplements come in various forms, i.e. bars, butters, chips, puffs and other snacks as well. But the majority of these supplements come in the form of bars specially. You can go for either ones. And since most of the keto supplementation is healthy and nutritious and consumable for everyone irrespective of age groups, it’s quite safe to take. Still, it is better to discuss with a physician prior to starting the intake of this supplement. And the labels are to be carefully checked before starting supplementation since many are allergic to nuts and dairy which might accelerate their condition.
Who Can Take Keto Supplements?
Keto Supplements can be consumed by anyone irrespective of age. It is free from any major side-effects, proven by many researches. This means that even the daily value changes with age, lifestyle and health conditions, it is quite safe for everyone. However, since keto diet restricts carbs significantly, it is best to monitor your health carefully as you will be adapting to the diet. So, it is always suggested that you should consult with your physician or nutrition specialist before starting supplementation if you are pregnant or have any other medical complexities.
How To Pick A Good Keto Supplement?
While most of the Keto supplements above might seem to offer a common primary health benefit, i.e. fueling ketosis and accelerating weight loss, it is necessary to remember that most of these supplements are from unique brands and have different functions to offer. Here are few tips that will ease your choice to grab the perfect supplement necessary for your body:
Ingredients: The best way to get the maximum benefit from a supplement is to research about it. Not all of the supplements above are made up of only fully natural ingredients. Inspect if there is any extra ingredient that you might be allergic to before starting the supplementation. Again, some supplements might contain or be produced where milk and nuts are also processed, which is a problem for many. So, closely check and you can easily get the best one suited for you.
Brand Reputation: It is always a safer choice to go for brands that heavily invest in research and consumer transparency. Often it is found that less-known brands with satisfying reviews and a whole lot of certifications end up with unsatisfying products, letting your hard-earnings go in vain. So, it is better to go for trusted names and review the brand before going for one.
Monetary Value: ‘Higher the price, better the quality’- doesn’t always work. Often, cheaper brands skip some necessary ingredients which might price-up the product and use this to cheat customers. So, if you’re looking for some good supplements, check out the ones mentioned above and sort the best one suited for you according to the requirements.
Look out for additives: Keto supplements are primarily formed to fuel ketosis as well as to satisfy your cravings of delicious snacks in a nutritious way. But there are certain brands who add on artificial substances to enhance the taste of the product. So, be careful in this regard or else you might be harming yourself and you wouldn’t even know.
FAQs:
Q. What is the best time for keto supplements intake?
A: There is no specific time for its intake. But it is wise to follow the guidelines mentioned in the product labels. Some brands prefer it before a meal, some after a meal, some at night and even some in the morning. So, it is best to check out and then follow the instructions.
Q. Are there any side effects of consuming keto supplements?
A: Apparently, there is no specific side-effect of keto supplements intake. Sometimes, flu-like symptoms might come at first, but if negative symptoms continue throughout the diet, then it is probably best to try something like a paleo diet or Mediterranean diet.
Q. Is keto supplements safe for everyone to take?
A. Yes, keto supplements are safe to take. But people having specific allergies, like: peanut and milk allergic people must check the ingredients list since it might fuel their complexity.
Keto Supplements- Final Thoughts:
Keto diet is a very low-carb, high-fat diet which produces ketones from stored fat as an alternative fuel source inside the body. Being on the diet for several days enables ketosis, a nutritional state characterized by raised blood ketones and weight loss. Though this diet may provide benefits, it can also be difficult to follow consistently. This is where Keto supplements come in. Ketone supplements have been shown to decrease appetite, which may help you lose weight by eating less but healthy without sacrificing taste and resulting in weight loss. People also take ketone supplements along with a keto diet, especially when first beginning the diet. This reduces the time it takes to reach ketosis and lessens the unpleasant effects that may come from transitioning from a standard, higher-carb diet to a ketogenic one. So, these supplements can be consumed for whoever might want to benefit from a keto diet in order to have a healthy life.
