Krill are a type of tiny crustacean that are found in every ocean. Placed near the bottom of the ocean’s food chain, krill are an important part of the ecosystem. They primarily feed on phytoplankton. Despite being so incredibly tiny, they are the primary food source for many of the largest creatures of the planet. Baleen whales, seals, penguins, squids and various fishes depend on krill for their survival. Krill oil is extracted and placed into capsules for human consumption. It is used to treat heart diseases, high levels of blood fat (triglyceride), high cholesterol and dry eyes.
Why Should You Supplement Krill Oil?
Like most fish oils, krill oil contains various healthy fatty acids. It contains both omega-3 EPA and DPA in the form of triglycerides. As a result, they are much easier for the human body to absorb compared to other fish oils. These omega-3 acids have been shown to have anti-inflammatory effects on the body. Moreover, krill oil contains an antioxidant called astaxanthin. A study conducted on 25 people whose blood-levels were slightly above normal has found that supplementation of 1000mg of krill oil improved inflammation markers more effectively than daily 2000mg supplementation of purified omega-3 acids. Krill oil raises the “good” cholesterol in the body which benefits heart health.
A good krill oil supplement can greatly improve your heart health and help you fight inflammation. But with so many options available, it can be difficult to find the one that suits your needs. Here is a list of our favorite krill oils with an analysis of why they are there.
Our Top 10 Krill Oil Supplements For You And Your Family Are:
[wptb id=744]Krill oils are sold as softgel capsules. The oil is first extracted from the krill and then incased in these capsules for oral consumption. These capsules are meant for daily consumption as a dietary supplement. They contain omega-3 acids like EPA and DPA in triglyceride form. As a result, they can help with inflammation and keep you heart healthy. They are also used to treat dry eyes. Some certain mixes of krill oil are also said to improve the overall cognitive ability of a person.
Keeping all these things in mind, we have compiled a list of our favorite krill oils. We have also included a list of side-effects these products might have. Now let’s take a look at the products.
Sports Research Antarctic Krill Oil
Sports Research Antarctic Krill Oil is a krill oil dietary supplement in the form of mini-softgel capsules. These capsules are made using an advanced krill oil formula which increases omega-3 fatty acid levels in the body. This formula removes the fishy aftertaste usually found in similar products. As a result, they are easy to eat and provide superior benefits.
Highlights:
- Krill oil: 500mg per serving
- 60 or 120 capsules per container
- Made with advanced Superba2 formula
- No aftertaste
- Gluten-free and soy-free
- No filler or artificial coloring
- MSC and IKOS certified
Who Makes It?
Sports Research was founded in 1980 and is a family owned & operated business committed to offering the highest quality health & wellness items that support your healthy lifestyle. They have great faith in their goods as they use only the best raw materials, which come from the industry ‘s finest suppliers. We are the source of quality nutraceutical ingredients from all over the world, many of which were the focus of scientific research.
Pros:
- 500mg krill oil per serving
- Greatly increases omega-3 fatty acid level
- No aftertaste
- Gluten-free and soy-free
- No filler or artificial coloring
- Quality certified
Cons:
- Like all krill oils, it contains shellfish which is an allergen
Viva Naturals Antarctic Krill Oil
Viva Naturals Antarctic Krill Oil is a concentrated omega-3 supplement. This supplement was made to take care of your brain health and working memory. It also relieves you from joint pain in knees, hips and shoulders. Moreover, it contains the antioxidant astaxanthin which protects your cells from free radicals.
Highlights:
- Krill oil: 1250mg per serving
- 60 capsules per container
- Concentrated omega-3
- Joint and brain health support
- Reduced aftertaste
- IKOS certified
Who Makes It?
Viva Naturals is a natural supplement company. They believe that health is a balance-life. A lifestyle which benefits your mind, your body and your soul. And they are trying to make sure that everyone has what they need to lead a safer, happier and more fulfilling life. That means their products are of high quality, and the benefits are rich. Everything they make, from their superfood supplements to beauty products, is ethical, sustainable and environmentally conscious.
Pros:
- 90mg DHA and 165mg EPA per serving
- Concentrated omega-3
- Joint and brain health support
- Mild aftertaste
- Quality certified
Cons:
- No gluten-free or soy-free certification
Bronson Antarctic Krill Oil
Bronson Antarctic Krill Oil is another krill oil capsule. Made from high-quality Antarctic krill, these capsules are designed to improve your heart health and relieve you from joint pain. This product is also non-GMO, gluten-free and soy-free. Moreover, its quality has been tested in cGMP registered labs.
- Krill oil: 1000mg per serving (2 capsules)
- 60, 120 or 180 capsules per container
- Improves heart health
- Non-GMO
- Gluten-free and soy-free
- Quality tested
Who Makes It?
The founders of Bronson Laboratories in California during 1960 were pharmacists who observed the effects of vitamin and mineral supplementation for their patients firsthand. They marketed the line directly to qualified physicians thanks to the scrupulous production of the highest quality supplements. Since its inception, top medical professionals have consistently mentioned Bronson vitamins and they have gained an impressive reputation.
Pros:
- Contains omega-3 fatty acids, omega-3 phospholipids and natural astaxanthin
- Supports heart health
- Promotes healthy joints
- Non-GMO
- Gluten-free and soy-free
- Quality assured
Cons:
- Slight aftertaste present which might make it difficult to consume for some people
Carlyle Antarctic Krill Oil
Carlyle Antarctic Krill Oil is another krill oil supplement produced in softgel capsules. It is rich in omega-3 fatty acids and astaxanthin. As a result, it promotes heart health, healthy joints and improves memory. These capsules are gluten-free, soy-free and lactose-free. Moreover, they don’t contain artificial flavor, color or preservative of any kind.
Highlights:
- Krill oil: 1000mg per capsule
- 2000mg krill oil per serving
- 120 capsules per container
- Abundant omega-3 fatty acids and astaxanthin
- Easily absorbed
- Gluten-free, soy-free and lactose-free
Who Makes It?
Carlyle is a nutrition company founded by a father-son duo in 1971. They aim to provide the highest quality products at the lowest price. With over 30 years of experience, Carlyle has come a long way and have earned the people’s trust. Their confidence is showcased in their 90 days return policy using which you can get your money back if you are not satisfied. Considering all that, you can hardly go wrong with choosing Carlyle.
Pros:
- Rich in omega-3 fatty acids and astaxanthin
- Quick absorbing capsules
- Supports brain, joint and memory health
- Gluten-free, soy-free and lactose-free
- No artificial color, flavor or preservative
Cons:
- Non-GMO certification is not present
Perfect Keto Krill
Perfect Keto Krill is a keto-friendly krill oil supplement. We already know that krill oil is a perfect way to get the much-needed omega-3s, the fatty acids shown to boost heart health and minimize inflammation and joint pain. Perfect Keto Krill is the ideal keto-friendly way to add omega-3 fats to your diet, with added MCTs and no aftertaste.
Highlights:
- Krill oil: 350 mg per capsule
- 650 mg MCT Capsulated oil
- 90 capsules per container
- No artificial fats, alcoholic drinks, hormones
- Gluten free, dairy free, soy and corn free
- No aftertaste
Who Makes It?
Perfect Keto are a keto-friendly nutrition company. All their products are made using keto-friendly formulas. They strive to deliver the best quality and experience to their customers. As a result, their products go through a series of tests to ensure high quality and great taste. For anyone on a keto diet, Perfect Keto products are an absolute no-brainer.
Pros:
- Contains omega-3 fatty acids
- Boosts heart health and minimizes inflammation and joint pain
- Keto-friendly formula
- No artificial fats, alcoholic drinks, hormones
- Gluten free, dairy free, soy and corn free
- No aftertaste
Cons:
- Non-GMO certification is unavailable
Livoa Vital Krill Oil Capsules
Livoa Vital Krill Oil Capsules are a krill oil supplement extracted using an advanced formula. The highly pure krill oil contains a large amount of omega-3 fatty acids. This promotes the health of heart, brain, eyes, joints and the overall immune system. This fast absorbing krill oil also enhances memory performance and has been tested by third parties.
Highlights:
- Krill oil: 500mg per capsule
- 60 capsules per container
- Promotes heart, brain, joint and immunity
- Fast absorbing
- Gluten free, dairy free and soy free
- Advanced omega-3 formula
- Third-party tested
Who Makes It?
Livoa Vital are a rising nutrition company. Their motto is to put customers first. So they have various traits that make them standout. They provide their products for the best price and even provide a money-back policy. So they are highly confident in their products. All these factors make Livoa Vital a trustworthy brand deserving of our recommendation.
Pros:
- Advanced NKO formula
- Promotes heart, brain, joint and immunity
- Enhances memory
- Gluten free, dairy free and soy free
- Fast absorbing
- Quality tested
Cons:
- Non-GMO certification is absent
Schiff MegaRed Extra Strength
Schiff MegaRed Extra Strength is another krill oil supplement. They use high quality krill oil and capsulate them in phospholipid form. As a result, their capsules are very easily absorbable by the body. They claim their product is up to three times more efficient at providing omega-3 fatty acids to the body.
Highlights:
- Krill oil: 500mg per capsule
- 40,80 or 90 capsules per container
- Easy absorbing capsules
- No aftertaste
- More efficient; less capsules per serving
- Gluten free, dairy free and soy free
- MSC-certified
Who Makes It?
Schiff MegaRed is the omega-3 brand of the Schiff group. They aim to help people live life more confidently. Their formulations are full of Omega-3s of high quality that can help promote happy and balanced heart, brain, joints and eyes. Their krill are sourced directly from the Antarctic Ocean. So you can be sure you are getting the absolute best quality.
Pros:
- Provides adequate omega-3 fatty acids
- Promotes heart, brain and joint health
- Gluten free, dairy free and soy free
- Efficiently absorbable
- No aftertaste
- Quality-assured
Cons:
- Non-GMO certification is unavailable
Jarrow Formulas Krill Oil
Jarrow Formulas Krill Oil is a non-GMO certified krill oil supplement. Just like similar products, they are produced in softgel capsules and are rich in omega-3 fatty acids and astaxanthin. This product aims to promote brain, memory and energy alongside cardiovascular health.
Highlights:
- Krill oil: 600mg per capsule
- 60 capsules per container
- Contains omega-3 acids as phospholipids
- Promotes brain and memory
- Improves cardiovascular health
- Non-GMO
Who Makes It?
Jarrow Formulas is a formulator and manufacturer of superior dietary supplements, based in Los Angeles, California, United States. Founded in 1977, the company was incorporated in 1988. Today it sells its products in the U.S.A, Mexico, Canada and worldwide. Their aim is to promote optimum health with formulations of high quality, effective, affordable and “cutting edge,” based on sound scientific research data. Skilled workers at the organization are regularly involved in clinical trials and collaborating with researchers from institutes around the world. Jarrow Formulas strives to offer its customers the best service and technical support.
Pros:
- Provides omega-3 acids as phospholipids
- Improves brain power and memory
- Improves cardiovascular health
- Non-GMO
Cons:
- No allergen warning available
Bioglan Red Krill Oil + Fish Oil
Bioglan Red Krill Oil + Fish Oil is an advanced omega-3 fatty acid supplement. It is made using both krill oil and fish oil; both of which are excellent sources of omega-3 fatty acids. This oil is highly absorbable due to being produced as phospholipids. Moreover, it also contains astaxanthin which is an antioxidant.
Highlights:
- Krill oil: 335mg per capsule
- Fish oil: 200 mg per capsule
- 30 capsules per container
- Advanced mixture
- Easily absorbed
- Works for heart, brain and vision
- MSC certified
Who Makes It?
Bioglan is an Australian natural health supplement brand whose aim is to ensure wellness for everyone. They rely on continuous production of dietary supplements & natural foods that support the latest clinical research and make use of quality, advanced, pure ingredients. They are also committed to making quality goods available to the customers. Their products contain a level of quality assurance which makes them a reliable brand to buy from.
Pros:
- Advanced mixture of both krill oil and fish oil
- Easily absorbed by the body
- Improves health of heart, brain and eyes
- Quality assured
Cons:
- Non-GMO certification and soy content is not mentioned
Moriveda Neptune Krill Oil Capsules
Moriveda Neptune Krill Oil Capsules are another high-quality krill oil supplement. They provide all the benefits you would expect from krill oil. That includes healthier cholesterol levels, improved blood flow, stronger immunity and better memory. With no filler of any sort, you get exactly what you ask for; pure krill oil.
Highlights:
- Krill oil: 500mg per capsule
- 90 or 270 capsules per container
- Pure Krill oil
- Improved blood flow and healthy cholesterol level
- Stronger immunity and memory
Who Makes It?
Moriveda is a natural supplement distributor. MoriVeda stands for ingredients which are natural. They offer a wide range of dietary supplements and natural products. The farms from which Moriveda sources its raw materials are certified by the USDA-the organic food standard in the US. So they are a reliable brand of products that can be easily recommended.
Pros:
- Highly pure krill oil
- Improved blood flow and healthy cholesterol level
- Stronger immunity and memory
- Quick absorbing
Cons:
- No information regarding GMO, gluten and soy content is provided
Benefits Of Krill Oil
Krill oil is a potent source of omega-3 fatty acids; especially EPA and DPA. Moreover, these are stored in triglyceride form. So they are easier for the body to absorb than the omega-3 acids found in fish oil. Omega-3 fatty acids help maintain a healthy cholesterol level and improves blood flow. They are also said to improve overall immunity of the body and strengthen the mind. There is also evidence of krill oil having positive effect on dry eyes. Besides this, krill oil also contains astaxanthin which works as an anti-oxidant. Daily supplementation of krill oil can help you lead a healthy life.
How To Take Krill Oil?
Krill oil is extracted from Antarctic krill and then encapsulated. Usually softgel capsules are used for this. That’s because these layers are ideal for storing oil without risking drippage. Some krill oils may contain aftertastes but usually the good quality krill oil deal with this using unique formulas. Krill oil should not be consumed in a healthy stomach. They should be taken after meals.
Who Can Take Krill Oil?
Krill oil can be consumed by most adults. But people with shellfish allergy of any type absolutely cannot take krill oil. Moreover, everyone should check the box for any sort of allergen that may be present in a particular product. Pregnant women should always take precaution before deciding to take any supplement. It is advised they speak to a physician before starting supplementation.
How To Pick A Good Krill Oil?
There is a large number of krill oil supplements available in the market. It can be quite confusing to decide which one is right for you. Here is a list of things you should consider.
Ingredients: Though most krill oils have more or less the same ingredients, it is a good idea to check for any additional ingredient. You may or may not need these ingredients depending on your needs. Moreover, you may be allergic to some of them. So it is important to always check the ingredients of a product before buying it.
Brand reputation: It is important to buy your supplement from a supplier with a good history. Most websites have a review system. You should always consider these reviews and comments before buying a product from any supplier.
Value for money: You should always compare prices of any product with others in the market. Make sure you are not paying more than you have to and that you are only paying for what you need.
User convenience: The final thing to consider is your preference. Some brands with good reputations may sell oils with an aftertaste. If this is a problem for you, get one without an aftertaste.
FAQs
Q. Is krill oil safe during pregnancy?
A: It is discouraged to take krill oil during pregnancy. But if you still plan on doing so, it is advised you speak to a physician first.
Q: What is krill oil good for?
A: Krill oil contains similar fatty acids to the fish oil. These fats are thought to be beneficial fats that reduce swelling, lower cholesterol and reduce stickiness of blood platelets. If the blood platelets are less sticky, clots are less likely to form.
Q: When should I take krill oil?
A: You can consume krill oil at any time of day. Take krill oil with a full meal, to reduce the chance of digestive distress.
Q: Is krill oil safe for consumption?
A: Krill oil has been certified by FDA as safe for consumption.
Q: Is krill oil bad for liver?
A: On the contrary, krill oil has been proven to be beneficial for the liver and can help lower chances of liver failure.
Krill Oil – Final Thoughts
Krill oil is the best source of omega-3 fatty acids available. These fatty acids are very helpful and protect us from the dangers of high cholesterol level and heart diseases. Moreover, they are helpful for treating dry eyes and improves our overall immunity and mental strength. Its only downside is that people with shellfish allergy cannot consume them. If you are not one of these unlucky people, there is no reason to not give krill oil a chance. With all the potential benefits, it would be unwise to not use krill oil as a daily supplementation for a healthy life.
