A herb by nature, Lavender’s soothing odor and calming effects are no secret. In most food and beverages, lavender is used as a flavor component. It is also used in soaps, cosmetics, perfumes, potpourri, and decorations. For centuries, Lavender flower and its extracts have been used internally and by olfaction as a treatment or medicine for anxiety, stress, impatience, and depression.
Why externally supplement Lavender? Controlled medical research and trials have shown lavender to be an efficient, safe medication for generalized anxiety disorder(GAD). Lavender has a high concentration of volatile oils, imparting its distinctive and pleasing fragrance. The relaxing experience of lavender fragrance led to its deliberate, therapeutic use in aromatherapy to relieve mild anxiety.
A good supplement can help maximize your health, and zinc supplements come in a variety of forms to suit your specific needs, here are the ones we recommend and why:
Our top 9 Lavender supplements, extracts, and oils for you and your family are:
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Lavender essential oil and extracts are obtained from steam distillation processing of the flowering tops of L. angustifolia. Modern analytical methods, such as capillary gas chromatography, have demonstrated that lavender oil contains more than 160 constituents, many of which interact synergistically to contribute to its healing effects. Most studies use the lavender oil brand Silexan. Some evidence suggests lavender may offer benefits for people suffering from dementia. Lavender contains an oil that seems to have sedating effects and might relax certain muscles. It also has antibacterial and antifungal effects. For most people, Lavender is an easy and effective solution for stress-related problems, and the warm fragrance is a healthy change of routine.
We’ve compiled our list keeping these benefits in mind. In addition, we’ve given some serious thoughts about the side effects of supplements. Let’s learn more about the entries in our list in the following section.
Integrative Therapeutics – Lavela WS 1265
Integrative Therapeutics Lavela WS 1265 is a clinically studied Lavender oil/ extract to reduce occasional anxiety and stress-related disorders. The softgel form supplements were created as a non-habit forming softgel, thus only applicable for use during stress or anxiety attacks. The product is relaxing and has an adequate dosage for those looking for instant relief.
Highlights:
- Adequate dosage- 80mg per serving
- 60 softgels// 60 day supply
- Silexan brand oil
- Clinically documented relief of occasional anxiety
- Non-habit forming
- No sugar or artificial flavoring
- Gluten-free
- Contains soy
Who Makes It:
Integrative Therapeutics is a family-owned company that thrives on remaining simple while developing high-end dietary supplements. The company has been a leading manufacturer and distributor of supplements in the industry for the good part of the last 35 years. As a company, they go above and beyond the requirements, investing in advanced equipment and implementing quality control to ensure the safety of every product and thus come heavily recommended.
Pros:
- 80 mg Lavender per serving
- Non-habit forming
- Silexan brand oil
- Gluten-free
- No sugar or artificial flavoring
- Independently quality tested
Cons:
- Contains soy, which is a common allergen for a lot of people
Herb Pharm Lavender Extract
Lavender Liquid Extract from Herb Pharm is a certified organic herbal supplement that seeks to promote a calm nervous system. The herb is extracted from Provence, France, to protect the plant’s bioactive compounds. It’s a USDA-certified gluten and GMO-free product that comes from a heavily reputed brand.
Highlights:
- 30ml (1Oz) package
- 0.7ml serving// 42 servings
- 593mg Lavender flower per serving
- Extraction rate 140mg herb per 0.7ml
- Non GMO and gluten free
- Certified organic cane alcohol (81-91%)
- USDA certified organic
- Liquid form can be mixed with water or juice
Who Makes It:
From their farmland located in the mountains of southern Oregon, Herb Pharm is a supplement manufacturer that specializes in naturally produced extracts and oils. It is here that Herb Pharm grows more than 70 different herb crops, which are then used in their herbal extracts. Herb Pharm believes in the many possibilities of beneficial herbs to help people live healthy, happy, and harmonious lives here on Earth, and thus this all-natural and wildcrafter friendly company comes high on our list of recommendations.
Pros:
- High dosage- 140mg herb per serving
- 593mg raw lavender per serving
- USDA certified organic
- Non GMO and gluten free
- Organic cane alcohol (81-91%)
- Nature-friendly production
- Independently quality tested
Cons:
- Alcohol included, which might be a deal breaker for some consumers
Oregon’s Wild Harvest Saw Logs Liquid
Saw Logs is a natural, organic, flavored, Biodynamic liquid herbal supplement with a blend of calming herbs to help you relax and get the sleep you need. The extract isn’t pure lavender, though, as it mixes a bunch of different essential oils topped off mostly with lavender extract and vanilla puritans. Other ingredients include passionflower, skullcap, and valerian root for the calming properties you need to fall asleep more easily.
Highlights:
- 59ml package (2 fl Oz)
- 29 servings//29-day supply
- Biodynamic and Organic Proprietary Blend of relaxing herbs
- USDA certified organic
- Non-GMO
- Alcohol content of not more than 35%
- Includes herbs like passionflower, skullcap, and valerian root
- Major allergens free
Who Makes It:
In 2009, Oregon’s Wild West became a Demeter Certified Biodynamic farm, a holistic and self-sustaining form of farming that goes above and beyond organic to improve and maintain soil fertility and produce healthy plants. The farm today produces more than 200 forms of extracts and essentials using their USDA-certified organic facility in an ethical and all-natural environment.
Pros:
- Demeter Certified Biodynamic for bioavailability
- 59ml- 29 servings
- Includes a multitude of herbs and extracts
- Organic and all-natural
- Non-GMO
- Free of dairy, wheat, gluten, peanuts, and soy allergens.
- Independently quality tested
Cons:
- 35% alcohol content which is unnecessary for some consumers
- No halal or kosher certification
Lavender 100% Pure by Healing Solutions
Lavender 100% Pure, the Best Therapeutic (Kashmir) Grade Essential Oil for Aromatherapy. It is a unique-smelling Kashmir-grade lavender oil that is made in an ISO 9001 facility by a company that produces over 170 different oils for blending/pairing.
Highlights:
- Unique smell
- 10ml- 30ml- 60ml package
- Kashmir grade extract
- The distillation facility is GMP certified
- ISO 9001 certified
- FDA registered
- Kosher
Who Makes It:
Healing solutions is a company that prides itself on full transparency about providing pure products and natural extracts. They provide comprehensive testing (GSMC) in their new in-house laboratory facility. The facility that produces the oil is GMP, ISO 9001 certified, and FDA registered. The company comes highly praised and recommended.
Pros:
- 10ml- 30ml- 60ml bottles for blending according to need
- Kashmir grade extract
- GMP, ISO 9001 certified, FDA registered
- Kosher
- GCMS testing lab
- Independently quality tested
Cons:
- No recommended dosage for reference
NOW Foods Lavender Organic Essential Oil
Lavender organic essential oil from Now Foods is a soothing, normalizing, and balancing aromatherapy oil. To help ease the pain of headaches, the product has to be introduced to hints of peppermint oil and chamomile oil. Before it is used for any purpose other than aromatherapy, however, Lavender organic essential oil from Now Foods should be carefully diluted using a carrier oil, such as jojoba, grapeseed, olive, or almond.
Highlights:
- Organic Lavender Oil (100% Pure) (Lavandula officinalis spp.)
- Headache removal specialist
- Vegan friendly
- Non-GMO
- Undiluted lavender
- Natural and is undiluted
Who Makes It:
Since 1968, market giant NOW has been a natural product industry leader. The company has a reputation for environmentally sustainable, affordable and-natural products and stands today as a pioneer and a leader in the supplement industry. The company has one of the greatest reputations of anyone on this list and is highly recommended.
Pros:
- Organic undiluted lavender
- Headache medication
- Vegan-friendly and all-natural
- Non-GMO
- Independently quality tested
Cons:
- No halal or kosher certification
Wyndmere Lavender Essential Oils
Wyndmere Essential Oils Lavender Certified Organic Essential Oil is a high-end premium oil that comes from the higher elevations of France and provides a number of health benefits while being 100% organic and safe to use. The extract mixes well with other essential oil and helps minor skin issues like bug bites and dandruff.
Highlights:
- Contains 100% Pure essential oils
- Provides optimal support for calming, soothing, and balancing, and may also be restorative
- Promotes healthy lymphatic, reproductive, and respiratory systems
- Blends well with all other oils
- Certified Organic
- Cruelty-free
Who Makes It:
Wyndmere Naturals was established in 1995 in Minnesota and is committed to bringing high-quality essential oils to consumers at a reasonable price while supporting the physical and emotional well-being of their customers. All of Wyndmere’s products are 100% guaranteed, and they are always dedicated to placing customer satisfaction first. The company sources its products from organically grown plants in a chemical and pesticide-free facility and thus comes highly reviewed and recommended.
Pros:
- 100% pure essential oil extract
- Easy blend with other essential oils for better usage
- Organic certified
- Cruelty-free
- Independently quality tested
Cons:
- No halal or Kosher certification
Plant Therapy Organic Lavender Kid Safe Essential Oil
Organic Lavender Essential Oil from Plant Therapy is known for its many properties, such as being calming, relaxing, and helping ease feelings of tension. The extract has a strong soothing aroma and is extracted from plant tops through steam distillation. It helps reduce skin irritation if added at 5% with a carrier oil
Highlights:
- 10ml (0.33Oz) per container
- Sweet, dry, herbaceous floral scent
- Promotes better sleep and relaxation
- Added at 5% with carrier oil will help reduce minor skin irritation
- USDA certified organic
Who Makes It:
Founded in 2011, Plant Therapy’s mission is to provide essential oils that allow everyone to live a happier, healthier, and more productive life. In 2015, 500 Inc. named the company the 31st fastest-growing company in the USA. Plant Therapy proudly offers USDA Certified Organic essential oils printed with a batch code for transparency and quality control. They come very highly recommended.
Pros:
- Sweet floral scent
- USDA certified organic
- Promotes better sleep and relaxation
- Helps reduce nausea, anxiety, and stress-related problems
- Helps reduce skin irritation
- Independently quality tested
Cons:
- No clarification on GMO or allergen status.
NOW Foods Lavender & Tea Tree Essential Oil
Lavender and Tea Tree organic essential oil from Now Foods is a soothing, normalizing, and balancing aromatherapy oil. It is a renewing, cleansing, and stimulating blend with a soft, floral aroma. The oil is steam distilled from leaves and flowering tops and mixes well with eucalyptus oil and rose absolute oil.
Highlights:
- 30 ml in a bottle (1 Oz)
- Soft, floral scent
- Steam distilled from both leaves and floral tops
- Purity tested
- Renewing, cleansing, and stimulating blend
- Non-GMO
- Vegan-friendly and all-natural
Who Makes It:
Since 1968, market giant NOW has been a natural product industry leader. The company has a reputation for environmentally sustainable, affordable and-natural products and stands today as a pioneer and a leader in the supplement industry. The company has one of the greatest reputations of anyone on this list and is highly recommended.
Pros:
- Organic undiluted lavender
- 30ml package
- Soft and floral scent
- Vegan-friendly and all-natural
- Non-GMO
- Independently quality tested
Cons:
- No halal or kosher certification
- No allergen specification
Plant Therapy Tension Relief Synergy Blend
More of a synergetic mixture of multiple essential oils than a pure lavender extract, Tension Relief Synergy Blend from Plant Therapy was created to help ease tension in the neck or head area and help you think clearly again. It contains 100% pure, undiluted essential oils of Peppermint, Eucalyptus Globulus, Rosemary, Spearmint, Lavender, Basil Linalool, Ravensara, Cinnamon Leaf, Ginger Root CO2, Chamomile Roman.
Highlights:
- 10ml (0.33Oz) bottle
- Mix into gel, lotion or carrier oil
- Add 2-5% for topical use
- USDA certified organic
- Dynamic and synergetic blend for tension relief
- 100% pure and undiluted
Who Makes It
Founded in 2011, Plant Therapy’s mission is to provide essential oils that allow everyone to live a happier, healthier, and more productive life. In 2015, 500 Inc. named the company the 31st fastest-growing company in the USA. Plant Therapy proudly offers USDA Certified Organic essential oils printed with a batch code for transparency and quality control. They come very highly recommended.
Pros:
- Convenient form means it can be mixed into a gel, lotion, or carrier oil
- Specializes in tension relief
- USDA certified organic
- Pure and undiluted
- Independently quality tested
Cons:
- Low lavender content or dosage per serving
Benefits of Lavender
Lavender has been trusted for centuries as an additive to soaps, shampoos, and food for its wonderful odor. However, it has also had its fair share of use as an organic medicinal herb. And thus, like most of nature’s gifts, it brings us a diverse group of benefits. Lavender is a famously good treatment for hair loss, anxiety, and other stress-related problems. Its enchanting flavor reduces stress and gives everyone a positive mood. It is also a suitable medication for Canker sores and fall prevention. For women who experience C-sections, it also provides instant pain relief.
Also Read: Best D-ribose Supplements
How to take Lavender
Lavender extracts come in various forms, from softgels to liquefied mixtures. However, most extracts come as mixed oils. These oils are often mixtures of various other natural extracts that increase the potency of the mixture as a whole. However, if you prefer your supplementation more as a capsule or oil/ liquefied mixtures induce nausea for you, there are softgels and capsules that can be swallowed directly.
Who can take Lavender
Lavender is mostly free from any major side effects, according to almost all research. This means even though the daily value changes with age, lifestyle, and health conditions, it is mostly safe for all adults. It is suggested that these oils are not directly applied to the skin of young adults. You should consult your nutrition specialist or physician before starting supplementation if you are pregnant or have any outstanding health conditions.
How to Pick a Good Lavender Supplement, Extract, or Oil?
While it seems like most lavender oils or extracts offer the same health or synergy benefits, it is important to remember that most of these oils or brands have distinct benefits. From high dose to low dose, here are a few tips that will help you find the best ones from our list:
Ingredients: A lot of these supplements include excess ingredients other than Lavender. Some ingredients might be allergens to specific consumers. Again, some supplements or oils contain excess alcohol, which is a deal breaker for some cultures. Always research the other ingredients before settling for a specific brand or type of oil/ supplement.
Brand Reputation: The health benefits of Lavender is well researched; it’s always a good idea to go for name brands that invest heavily in consumer transparency and research. But often, smaller brands with good reviews and FDA and GMP certifications provide a better bang for your buck, which should also be a consideration if you don’t plan on breaking the bank.
Value for money: Higher dosages are often provided by cheaper brands simply because they skip all the willy-nilly extra ingredients that up the price a bit. If you’re looking for a good supplement that will fulfill your needs, look out for these supplements. Remember, more expensive doesn’t always mean better.
Taste/User convenience: Often, excess flavoring is added to Lavender extracts. While Lavender itself is a soothing presence and the scent itself is a suitable medication, oftentimes, you may want other notes hitting your taste buds. Just go for the one that feels right.
FAQs:
Q. Are Lavender oils safe during pregnancy?
A. Some brands may offer excess ingredients like alcohol or allergens, which may not be suited for pregnant or ovulating women. Please read the label and check-up with your physician to see if your specific brand serves your health conditions and pregnancy well.
Q. Are there any side effects of lavender?
A. Although there are no scientifically identified side-effects in most cases, Lavender may be an allergen to specific few consumers. Also, excess intake may result in nausea, headache, and abdominal pain. It is suggested to stay within the recommended dosage on the package or by your physician. Applying products to the skin that contain lavender oil is POSSIBLY UNSAFE for young boys who have not yet reached puberty. Lavender oil seems to have hormone effects that could disrupt the normal hormones in a boy’s body. Lavender might slow down the central nervous system. It might slow down the central nervous system too much if used in combination with anesthesia and other medications during and after surgery. Stop using lavender at least 2 weeks before a scheduled surgery.
Q. Is nausea after taking supplements or oils normal?
A. Yes, it is very normal to feel nauseous after taking supplements. It is, however, recommended that the user shifts to a different supplemental form or consult a doctor if nausea continues regularly
Q. What is the adequate dosage of Lavender?
A. There is no fixed Lavender content; it changes from brand to brand. However, for general use, For bald spots (alopecia areata): one study used a combination of essential oils, including 3 drops (108 mg) of lavender, 3 drops (114 mg) of rosemary, 2 drops (88 mg) of thyme, and 2 drops (94 mg) of cedarwood, all mixed with 3 mL jojoba oil and 20 mL grapeseed oil. Each night, the mixture is massaged into the scalp for 2 minutes with a warm towel placed around the head to increase absorption.
Lavender extracts- Final Thoughts
Who doesn’t like the smell of Lavender in their daily routine? It is recommended that consumers don’t change their daily dietary plans to compensate for the intake of Lavender in their daily diet. Lavender should be used strictly as a complementary supplement for our daily diets.
Since we usually don’t directly use Lavender in its rawest forms in our daily use, it is a good idea to use supplements, extracts, or oils to compensate to ensure we are not missing out on the health benefits of this miracle medicine. Trusted throughout centuries, Lavender is a trusted and ancient herb that will make your daily life go a little bit smoother.
Please feel free to contact your physician for further advice, and remember only to take what you need. From minor skin benefits to solving larger problems like anxiety, stress, and depression, Lavender is a one-stop natural solution.
