Multivitamins are the world’s most popular dietary supplement, and for good reason. While we all know the benefits of vitamins and minerals, Multivitamins take that to the next level by compressing higher doses of multiple vitamins and minerals in a dietary supplement to provide optimum benefit. While there is no specific scientific standard for Multivitamins, the Federal Drug Administration (FDA) of the United States of America defines it as ‘a supplement containing three or more vitamins or minerals exclusive of herbs, hormones, or drugs’
Across the past few decades, Multivitamins have seen an increase in popularity. This is mostly because of the belief that Multivitamins can compensate for poor eating habits, while drastically improving health; thus, reducing the risk of chronic diseases. Multivitamins are currently available in tablets, capsules, pastilles, liquids, powders, or injectable formulas. Because of its popularity – there are currently many options in the marketplace, making it incredibly hard for selection. Hence, we’ve decided to compile a list with extensive research to give you the suggestions you deserve:
Our suggested Best Multivitamin Supplements, extracts, and oils for you and your family are:
[wptb id=1417]
Different multivitamin supplements specialize with different formulas, and target consumers based on age and sex. These formulas are adjusted based on the general requirements of that particular age group or gender. While elderly users may require Multivitamins specializing in increased doses of Vitamin D, multivitamins target for men might include lesser iron. Multivitamins are a low-risk, low-cost solution, but one should always do their research regarding the effects of certain vitamins to ascertain what they require. Regardless, this representative list has been made keeping in mind the general benefits in contrast with the side effects. Here’s a description of each:
Centrum Adult Multivitamin
Centrum Adult Multivitamin is a top-selling multivitamin with options of 200/300 tablets per pack. This dietary supplement is a combination of Antioxidants, Zinc, and B vitamins. As an Amazon Choice – this multivitamin is known to be effective.
This dietary supplement contains high doses of Centrum Vitamin D3, important in maintaining bone structure. Furthermore, these easy to take adult supplements contain a combination of iron, zinc, and vitamin B, C, D, and E – providing an array of benefits. Centrum Adult Multivitamin is designed to nourish and revitalize your cells, keeping them happy and healthy:
Highlights:
- 200/300 tablets per pack
- Complete Multivitamin for Adults under 50
- Non-GMO
- Gluten-Free
- High Dosage Centrum D3 Vitamin
- Combination of Iron, Zinc, Vitamin B, C, D, and E.
- Good Flavor
Who Makes It:
This dietary supplement is made by Centrum, a leading dietary supplement manufacturer backed by Glaxosmithkline (GSK), specializing in Multi-Vitamins. For over 30 years, this brand is backed by 30 years of Nutritional Science and is recommended by Doctors & Pharmacists worldwide. Also, Centrum is the #1 brand for multivitamins because of their commitment to providing dietary needs through their thoroughly researched products.
Pros:
- Good Quantity
- Non-GMO, Gluten-Free
- High Doses of Necessary Vitamin D3
- Good Flavor & Easy to Take
- Necessary Vitamin & Mineral Combination
Cons:
- Has Gelatin
Vimerson Health Men’s Multivitamin
For those among us lethargic or lacking motivation, Vimerson Health’s Men’s Multivitamin is a healthy solution to leave you energized. This daily multivitamin and mineral blend is sure to enhance your energy and improve your mood. Furthermore, it is also capable of providing necessary support to your immune system, improving your urinary function, and boosting your overall performance.
Vimerson Health created a superior blend of Zinc, Selenium, along with Vitamins A, C, D, E, B1, B2, B3, B5, B6, and B12. Furthermore, Spirulina, Lutein, Calcium, and Magnesium are also combined in this blend. This 30-day package is filled to the brim with efficient and pure capsules to ease symptoms and increase overall health.
Highlights:
- GMP certified, made in the USA.
- Efficient against allergies
- Soy-free
- Yeast-free
- Sugar-free
- GMO-free
- Gluten-free
- Dairy-free
- 60 capsules
- Superior Proprietary Blend
- Easy to take capsules
- Prepared to improve the overall health
- Formula made with
- Vitamins
- Folic Acid
- Biotin
- Calcium
- Zinc
- Magnesium
- Natural Herbs
- Increases Energy and Stamina
Who Makes It:
This product is manufactured by Vimerson Health, a company that believes in the Natural Advantage. With a vision of helping people achieve a healthy lifestyle, their dietary supplements are made of wholesome ingredients to promote overall wellness. All Vimerson health products and dietary supplements are made in FDA-certified facilities and are GMP certified. Vimerson health believes health shouldn’t be a dream, but a reality – and their 100% satisfaction guaranteed supplements are a catalyst in the process.
Pros:
- GMP Certified
- Proprietary Blend with Vitamins & Minerals
- Targeted towards improving health and stamina
- Free from Gluten, GMO, Sugar, Yeast, etc.
Cons:
- Conflicted reviews regarding Magnesium Stearate and Silicon Dioxide
Naturelo Whole Food Multivitamin
For Men over 50, Naturelo’s Whole Food Multivitamin is an Organic Fruit and Vegetable Blend. This non-GMO and Gluten-free dietary supplement contains Natural Vitamins A, B, C, D, E, and K – which support immunity while boosting metabolism and energy. Furthermore, it contains wholefood antioxidants like Turmeric, Ginger, Grapeseed, and Resveratrol that are highly potent and made from raw ingredients.
This dietary supplement comes for a one-month dose, with 120 capsules. For those looking to aid their vision, digestion, or bone strength this supplement will prove to be helpful.
Highlights:
- Organic Fruit & Vegetable Blend
- Contains Vitamins A, B, C, D, E, and K
- Non-GMO, and Gluten-Free
- Doesn’t contain Soy, Gelatin, Dairy, Caffeine, or Egg
- Supports Immunity & General Health
- Contains Wholefood Antioxidants
- 30-day supply, take 4 capsules daily
- Made in the USA
Who Makes It:
This dietary supplement is made by Naturelo, a popular health, and wellness company. Nature was founded by a young family who believed nutrition should come from nature & makes organic dietary supplements. Naturelo has a clean label free of GMOs, Preservatives, and allergens like dairy, soy, and gluten. Having promised transparency, Naturelo is a transparent company that puts its customers first; which is why they’ve lasted since 2013.
Finally, it is worth noting that every purchase from Naturelo helps women & children in need because of their popular campaign, Vitamin Angels.
Pros:
- Organic Fruit & Vegetable Blend
- Trusted Manufacturer
- Non-GMO & No Allergens and Preservatives.
- Supports Immunity & General Health
Cons:
- Taking four pills every day might require a lot of effort.
SmartyPants Kids Formula
SmartyPants Kids Formula is an amazing gummy made dietary supplement for children aged 4 and above. This dietary supplement is made with premium and natural ingredients in a delicious serving consisting of Vitamin B6, Vitamin K2, Choline, and Beta Carotene.
SmartyPants Kids Formula is a 15 essential nutrient dietary supplement to provide targeted nutrition to children. This is a safe solution because this formula is Non-GMO, Allergen Free, Gluten Free, and has no synthetic colors or flavors. This children’s dietary Supplement received one of the highest overall ratings for product value and purity, the Clean Label Project’s Purity Award. For the children you love, you can rest assured with this third party tested and scientifically targeted multivitamin dietary supplement.
Highlights:
- Delicious all-natural flavors, amazing taste.
- Uses Premium Ingredients for Child Nutrition
- Gluten-Free
- Non-GMO
- No Allergens (Dairy, Soy, etc.)
- Clean Label Project’s Purity Award Recipient
- 15 essential nutrients including Vitamin B6, B2, Choline, Beta Carotene, etc.
- Third-party tested
Who Makes It:
This multivitamin is made by SmartyPants Vitamins, a health and wellness organization made by concerned parents and leaders to simplify health without sacrificing on quality. This commitment is reaffirmed by their focus on purity, a big tenant in their dietary supplements. SmartyPants Vitamins is an industry leader in transparency, testing, and advocacy because of how they source the highest quality ingredients and never use any artificial flavors, preservatives, or sweeteners. Every purchase from SmartyPants Vitamins helps children in need because of their partnership with Vitamin Angels.
Pros:
- Delicious All-Natural Taste
- No Allergens, Preservatives, or Gluten
- GMO-Free
- Third-Party Tested
- Uses Premium Ingredients
- 15 essential Nutrients for Child Nutrients
Cons:
- Taking four doses every day might be difficult.
Nature Made Multi Daily
Deeply Rooted in Science, Nature Made Multi Daily contains a 300-day supply of easy to take tablets made of 14 key vitamins and minerals for daily nutrition and wellness. These nutrients involve Zinc, Calcium, Iron, and vitamins C, D3, E, and B.
Nature Made Multi Daily believes in providing you with exactly what you need, by carefully selecting ingredients without artificial fillers or ingredients. The benefits of the nutrients are immense, from preserving vital functions in the body to assisting the immune system; this dietary supplement is useful without a doubt.
Highlights:
- Backed by science and medical research
- Carefully selected natural ingredients
- 300 day supply
- 14 key vitamins and minerals for daily nutrition and wellness.
- Gluten-Free
Who Makes It:
Multi Daily is made by Nature Made, a health and wellness company focusing on Vitamins since 1971. Backed with Heritage, Nature Made takes pride in its quality with a large amount of USP certified products as the #1 Pharmacist Recommended brand. At Nature Made, products are carefully designed to fit lifestyle needs at each point. If you’re looking for products carefully manufactured from years of scientific research and the highest-quality ingredients – look no more!
Pros:
- Backed by scientific research
- Gluten-Free
- 300 day supply
- 14 key multivitamins
Cons:
- The flavor isn’t exceptional
One a Day Men’s Multivitamin
One a Day Men’s Multivitamin is a gender-specific Multivitamin designed for leading male concerns such as heart health & risks associated with the heart. This dietary supplement contains numerous vitamins and minerals such as Vitamin A, B6, C, D, E, and K, Riboflavin, Thiamin, and Niacin. This 200 tablet container consists of multivitamin supplements free of allergens like wheat, dairy, gluten, along with no artificial colors and sweeteners.
Coherent with FDA labeling regulations, One a day is formulated to support heart health, healthy blood pressure and movement, immunity, muscle function, and physical energy.
Highlights:
- 200 tablets
- The target for male-specific problems like Heart Health, Physical Energy, Healthy Blood Pressure, and so on.
- Contains numerous vitamins and minerals
- Vitamin A, B6, C, D, E, K
- Riboflavin
- Thiamin
- Niacin
- Allergen-Free
- No Artificial Colors and Sweeteners
Who Makes It:
One a Day makes this dietary supplement. What’s exceptional about one a day is their rigorous testing standards, because each of their supplements goes through 100+ tests. After all, One a Day believes quality cant be compromised. With formulas designed by expert researchers, scientists, and enthusiasts, it isn’t a surprise that One a Day has left a legacy dating back over 75 years.
Pros:
- Targeted keeping men in mind
- Allergen-Free
- Contains numerous vitamins and minerals
- No artificial colors and sweeteners
Cons:
- Might be hard to swallow.
Benefits of Multivitamins
While the benefits of individual vitamins and minerals are well-known facts and scientifically proven, Multivitamins were created to provide an all in one solution. Rather than having to have multiple fruits and vegetables all day long, it was a convenient solution created to cater to the dietary needs of your body and mind. That being said, here’s a list of benefits & reasons why you should start taking Multivitamins:
- Healthy Aging: For most of us getting older, the side effects of aging are rather prominent. On one hand, our nutritional needs increase and on the other, it gets harder for the body to absorb nutrients. A multivitamin is capable of providing the required doses of nutrients from their blends of vitamins and minerals.
- Heart Health: Cardiovascular diseases remain a leading cause of death and subsequent paranoia. In the United States alone, heart-related diseases are a leading cause of death for not only men but also women. Vitamin B1, B2, B3, B6, K1, CoQ10, and Magnesium are key in cardiovascular health, and multivitamins capable of providing this may help in reducing heart deterioration.
- Reduces Cancer Risk: A recent study conducted by Nutritional Outlook of 14,000 men aged 50 and older found that cancer consumption ‘significantly reduces the risk of cancer’. Considering the lethality of cancer-related diseases, consuming high-quality multivitamins is a worthy option.
- Boosts Immunity: Vitamin C possesses a strong antioxidant that is popular for bolstering the immune system. Similarly, Vitamins D, E and several other minerals help boost immunity in the human body.
- Supports Eye Health: Vitamins A, C, E, Niacin (B3), and selenium are good for supporting taking care of our eyes. However, Our eyes are constantly exposed to harmful lights and bear the risk of macular degeneration. To counter the former, Lutein, Zeaxanthin and other multivitamin blends can help our eyes resist harmful light better. On the other hand, to combat macular degeneration, Multivitamin blends with a combination of vitamins, lutein, and zeaxanthin can reduce its risk.
- Healthy Hair and Skin: Every day, people worldwide face many problems with their hair and skin. From split ends to hair fall, and from dry skin to clogged pores – maintenance of our hair and skin is difficult. However, new research reveals that Vitamin B3, Biotin, and Vitamin C are helpful for longer and denser hair. On the other hand, Vitamin A, C, E, CoQ10, and other unique blends can help for healthy skin.
- Better Overall Feelings: Multivitamins are capable of making us feel better and healthier, boost our energy levels, and counter our stress and anxiety. This is largely credited to Vitamin B variants but other Vitamins and Minerals also contribute. If not anything else, this is a major benefit of getting used to multivitamins.
How to Take Multivitamins
Multivitamins are either consumed or applied. They come in various forms such as tablets, capsules, chewable, caplets, soft-gels, gels, liquids, powders, and even drops. This diversity of form makes the dietary supplement extremely accessible and easily used by all.
Who Can Take Multivitamins?
Multivitamins are mostly safe for everyone from children to adults. However, there are a few groups of people who must be careful in this selection. Firstly, Smokers should avoid specific multivitamins that have large amounts of vitamin A or beta carotene which can potentially increase lung cancer risks. Secondly, Pregnant women should consult a doctor before taking multivitamins as excessive vitamin A intake may result in giving birth to children with birth defects. Lastly, vegetarians and vegans can have multivitamins as long as they’re not consuming Vitamin B12 which is found only in animal foods. However, vegetarians and vegans require higher nutrients for their plant-based diets and should consider taking multivitamins consisting of calcium, zinc, iron, vitamin D, and omega 3 acids.
How to Pick A Good Multivitamin Supplement?
Most multivitamins will provide you some kind of value, but it is important to consider your unique needs and preferences, in addition to other safety protocols when purchasing one. Hence, we’ve come up with a list to help your decision-making process:
Check Daily Value: On a general level, you should buy a multivitamin dietary supplement that provides 100 percent of the vitamins and minerals enlisted in it. This is what differentiates it from other low-quality multivitamins. However, this must be done keeping in mind that excess vitamins may have risks.
Unique Supplements For Your Unique Needs: As individuals, we all vary in terms of our dietary necessities. What might be essential for one person may not be for another. With this in mind, Multivitamin companies have variants for different groups of people. There are supplements specifically for groups based on gender, age, and lifestyle. For seniors, they might want to get multivitamins with a focus on vitamin D. Women might require extra calcium, and men might require more antioxidants. Even children have different needs because they’re in a growing stage of their life. Vegans, Pescatarians, Smokers, and other groups of people may also have restrictions that need to be taken into account. Nowadays, there are multivitamin subscriptions to help counter this, but if you want to do this by yourself – understand your needs and utilize multivitamins to cater to them.
Keep in Mind Whole Food Vitamins: Multivitamins may either be organic or synthetic. If you’re on a budget, it is still safe to get organic or whole food supplements because they’re cheaper and some may say, ‘more authentic’ – the difference between organic and synthetic multivitamins is that one comes from real food whereas the other comes from that prepared in a laboratory.
Look Out For Additives & Allergens: Some people take advantage of the hype surrounding these revolutionary dietary supplements by mixing artificial additives, these shouldn’t be purchased. On the other hand, if you have certain allergies, consider them and choose a supplement devoid of those ingredients.
Manufacturing / Certifications:
- FDA Registered Facilities: Supplements should be produced in an FDA certified lab which is the standard for the manufacturing environment. Without safe environments, there’s no saying what may be the consequence.
- GMC Certification: If a company is registered and legitimate, they will have a GMC certification. This proves legitimacy.
- Third-Party Tested: For further legitimacy, check for third-party testing. If it isn’t done, it cannot be as simply trusted. These third parties not only test for effectiveness but also contamination and other safety measures.
FAQs:
Q: Is it good to take a multivitamin every day?
A: If your diet is lacking certain ingredients, or you require more convenience in your intake of nutrients – these blends of minerals and vitamins, popularly known as multivitamins, is good to take every day.
Q: Do Multivitamins increase weight?
A: No, Multivitamins don’t increase weight. However, if you’re lacking certain nutrients and they are provided to you through these dietary supplements – that may increase your appetite and cause you to gain more weight.
Q: Do Multivitamins have side effects?
A: If taken as directed from trusted brands with high-quality vitamin and mineral blends, then they don’t have side effects. In exceptional cases, they may cause issues like headaches or an upset stomach.
Multivitamins – Final Thoughts
In a world of eating disorders, lack of appetites, malnourishment, and simple side effects of not having enough nutrients to eat, multivitamins are the salvation. While there may be a dispute to this, it’s not necessarily true. It’s a simple equation: vitamins and minerals are good for you. Multivitamins provide exactly that in a more compact and effective method. As long as you’re having a high-quality multivitamin supplement from a trusted manufacturer – it is effective.
