A paleo diet is a diet plan focused on foods close to what would have been consumed during the Paleolithic period, dating from around 2.5 million years ago to 10,000 years ago. Generally, a paleo diet involves lean meat, fish, fruits, herbs, nuts, and seeds — foods that could be produced from hunting and collecting in the past. A paleo diet excludes foods that were popular about 10,000 years ago, when farming began. These foods include dairy, legume, and grain products. A paleo diet is aimed at returning to a way of eating and is much like what early humans ate.
Why Start Paleo Supplementation?
A variety of randomized clinical trials came up with a result that paleo diet might be tough for majority people to maintain since it contradicts our usual food tests. That’s why, paleo supplementation is a good alternative. You can achieve all the benefits of paleo diet without sacrificing the tastes. If you want to gear up the benefits of paleo diet, this supplementation is a must. As the paleo supplementation grows in popularity, we are seeing more and more paleo diet supporting items and supplements entering the market. Here are the ones that we especially recommend and why:
Our Top 7 Paleo Supplements For You And Your Family Are:
[wptb id=1020]Paleo Energy Power Pack:
Paleo Energy Power Packs are specially manufactured to give you energy and improved body composition. Full of vitamins and made from natural ingredients, this supplement replenishes your energy, repairs and builds muscles, reduces body fat, enhances strength and supports natural hormone production under stress. This supplement is widely used to fuel the workout functions and to aid in recovery.
Highlights:
- Gluten-free & Non-GMO
- Stimulant-free
- Grass fed
- Activated nutrients
- Serving size- 1 pack
- 30 packs per container
Who Makes It?
Paleo Energy Power Pack is manufactured by The Human Nutrition Project company. As typical sports nutrition wasn’t doing any favor to the consumers’ physique, they started to produce the highest quality sports performance products for those who understand that what they put into their bodies matter. They believe that if you put high energy containing nutrients in your body, you’ll elevate your body performance and vitality. Their primary focus is on organic ingredients, highly bioavailable nutrition, and scientifically sound ingredients. You will never find harmful additives, preservatives, or artificial ingredients in their products. So, they chose biologically active ingredients instead of inert and non-impact generating ingredients. Their ingredients are biocompatible and bio-activated, meaning they work with your body perfectly.
Pros:
- Quality tested ingredients used
- Natural hormone boosters used
- No artificial colors
- Vitamin enriched
- Athlete approved
- No additives
- Made in a GMP certified facility
Cons:
- Might be high-dose for people not undergoing decent physical movement
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Paleo Protein Powder:
With 26 grams of protein per serving, this Paleo Protein Powder is an energy booster. It contains no sugar, whey, soy or gluten. It’s made from original pastured grass-fed beef and eggs, with no added hormones. Feed your muscles properly with this protein featuring paleo ingredients to boost up your muscle works. And, it’s totally delicious!
Highlights:
- Gluten-free & Non-GMO
- Pastured grass-fed beef
- Dairy-free
- Serving size- 1 scoop (30 gm)
- 15 servings per container
Who Makes It?
PaleoPro is the manufacturer of this Paleo Protein Powder. Their philosophy is: You are what you eat. That is why, they are vigilant about using only the best quality protein sources that are raised humanely and with respect. They also give great importance to taste. PaleoPro offers a wide variety of delicious non-GMO natural flavors sweetened with zero calorie monk fruit extract. Besides, their products are strictly formulated to be paleo diet friendly. These products are free from dairy, soy, sugar, grains, and gluten while focusing on high quality protein from reputable farms. Offered in convenient 1 pound-bags or single serve pouches there is no excuse not to have a deliciously healthy protein packed snack on hand whenever hunger strikes.
Pros:
- Quality tested ingredients used
- No artificial colors
- Low carbs and low fats
- No sugar
- High-protein
- No additives
- Made in a GMP certified facility
Cons:
- Not suitable for soy and nuts allergic people.
Paleo Pump:
Paleo Pump’s unique formula combines natural amino acids and herbs to create optimal health energy conditions within your body to help you reach your personal best with each workout. Paleo Pump is the first all-natural, plant-based workout enhancer developed for any exercise or competition to boost up your energy and performance. It can also be used as a source of healthy energy throughout the day. And since it’s free from any additives, its impact is very healthy without any side-effects.
Highlights:
- Gluten-free & Non-GMO
- Anti-inflammatory
- Plant-based product
- 100% natural
- 90 days’ risk-free money back guarantee
- Serving size- 1 rounded scoop (5.3 gm)
- 30 servings per container
Who Makes It?
Pure Solutions paved the path for supplement companies which started combining a full matrix of growth factors in a balanced matrix and highly concentrated doses of EFAs, all delivered in both all-natural or tropical formulas. These products halt the degradation and aging of living body cells by re-growing and rebuilding the cells of the human body. They focus on growth factors, proteins and fatty acids in their supplements which is required for healthy development of body cells. Now, you can retard your aging and pump up a healthy living by supplementing the highly concentrated active protein and vitamins in the herbal blend of Paleo Pump!
Pros:
- No stimulants used
- No artificial colors
- Low carbs and low fats
- No sugar
- High-vitamin
- No additives
- Made in a GMP certified facility
Cons:
- Not suitable for dairy, soy and nuts allergic people.
- Pregnant mothers should consult a physician before starting.
Vitamin D3 5000IU:
This Vitamin D3 capsules by PaleoPro utilizes the body’s preferred form of Vitamin D. This Vitamin D3 is essential for calcium breakdown and absorption in the body. With no sugar or artificial additives, it has proved to play a vital role in supporting mood levels, immune function and teeth and bone health. It is specially recommended for those who don’t come in contact with direct sunlight for a considerable period of time.
Highlights:
- Gluten-free & Non-GMO
- Sugar-free
- Preservatives-free
- No artificial ingredients
- Serving size- 1soft gel
- 120 servings per container
Who Makes It?
PaleoPro is the manufacturer of this Vitamin D3 supplement. Their philosophy is: You are what you eat. That is why, they are vigilant about using only the best quality protein sources that are raised humanely and with respect. They also give great importance to taste. PaleoPro offers a wide variety of delicious non-GMO natural flavors sweetened with zero calorie monk fruit extract. Besides, their products are strictly formulated to be paleo diet friendly. These products are manufactured focusing on high quality protein from reputable farms.
Pros:
- Helps calcium absorption
- Supports digestive health
- Promotes bone strength
- Supports immune function
- Vitamin-enriched
- No additives
Cons:
- Not suitable for dairy, soy or nuts allergic people.
- Pregnant mothers should consult a physician before starting supplementation.
Power Coffee Energy Drink:
This Power Coffee Energy Drink by PaleoPro, made from famous grass-fed collagen and MCT rich coconut oil is a natural energy drink which supports metabolism, gut and brain function, fuels up fat burning inside the body and helps to control appetite. You can boost up your workout gains by this natural energy drink. The ingredients are also tested for a healthy skin, hair and nail appearance. It also supports healthy blood pressure, blood flow and sugar levels, i.e. your overall well-being! Besides, you can enjoy it both hot or cold as well.
Highlights:
- Gluten-free & Non-GMO
- Sugar-free
- Grass-fed beef collagen
- 100% Arabica coffee
- Red beet root powder used
- MCT rich coconut oil powder used
- No artificial ingredients
- Serving size- 1 scoop (13 gm)
- 15 servings per container
- No whey used
Who Makes It?
PaleoPro is the manufacturer of this Power Coffee Energy Drink. Their philosophy is: You are what you eat. That is why, they are vigilant about using only the best quality protein sources that are raised humanely and with respect. They also give great importance to taste. PaleoPro offers a wide variety of delicious non-GMO natural flavors sweetened with zero calorie monk fruit extract. Besides, their products are strictly formulated to be paleo diet friendly. These products are manufactured focusing on high quality protein and nutrients from reputable farms.
Pros:
- Supports metabolism and appetite
- Enhances skin, nail and hair appearances
- Improves gut and brain function
- Supports blood pressure and circulation
- Dairy and soy-free
- No additives
Cons:
- Not suitable for nuts allergic people.
- Pregnant mothers should consult a physician before starting supplementation.
PurePump Natural Pre-Workout Supplement:
PurePump has revolutionized natural pre-workout supplements. Manufactured by Do Vitamins, PurePump is the cleanest and purest among all other natural fitness supplements available for both men & women. This supplement delivers incredible energy, intense focus, increased strength and endurance, without all of the residues normally found in other pre-workout supplements. All the product contents are tested and verified in an FDA-registered laboratory and are ranked one of the highest in purity. It is the only pre-workout formulation to have both vegan and paleo recognitions, with no added sugars, sweeteners, fillers, flavors, excipients, or artificial ingredients to ensure your healthy well-being.
Highlights:
- Gluten-free & Non-GMO
- Tested for sport
- Vegan
- Paleo-friendly certified
- Amino acid enriched
- Wheats and nuts free
- Serving size- 2 scoops (7.6 gm)
- 30 servings per container
Who Makes It?
Do Vitamins envisions to ‘Craft the cleanest, best-performing dietary supplements’.
They source the cleanest, most-studied ingredients and process them into incredible supplements that will help you optimize your health and fitness. Their products are free of additives, GMOs, preservatives and other harmful substances. All products are third party tested and customer transparency is remarkable. They believe in proactive health: nutritious food, fun exercise, friends, family, laughter – and of course – clean, high-quality, tested supplements. Besides, every unit of product they sell donates one year of vitamins for a child in need via their partnership with Vitamin Angels.
Pros:
- No artificial color or flavors
- Vitamin rich
- No sugar
- Dairy and soy-free
- No additives
- No artificial sweeteners
- No banned substance used
Cons:
- Not suitable for nuts allergic people.
- Pregnant mothers should consult a physician before starting supplementation.
Paleo Greens Powder:
Paleo Greens Powder is an all-natural plant-based vegan protein powder. They’ve packed the incredible benefits of some of nature’s most potent “super-greens” into their tasty paleo and vegan formula! Besides, the presence of Organic Hemp Seeds in their mix provides protein and fiber to help regulate digestion. It is also rich in vitamins like A, B12, C & K as well as minerals like Calcium and Magnesium to support a healthy lifestyle.
Highlights:
- Gluten-free & Non-GMO
- Sugar-free
- 100% plant based
- Protein enriched
- No soy or whey
- Serving size- 1 scoop (9 gm)
- 30 servings per container
Who Makes It?
PaleoPro is the manufacturer of Paleo Greens Powder. Their philosophy is: You are what you eat. That is why, they are vigilant about using only the best quality protein sources that are raised humanely and with respect. They also give great importance to taste. PaleoPro offers a wide variety of delicious non-GMO natural flavors sweetened with zero calorie monk fruit extract. Besides, their products are strictly formulated to be paleo diet friendly. These products are manufactured focusing on high quality protein and nutrients from reputable farms.
Pros:
- Natural ingredients used
- High vitamin and minerals
- High calcium
- No artificial color or flavors
- No additives
Cons:
- Not suitable for children.
- Pregnant mothers should consult a physician before starting supplementation.
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Benefits Of Paleo Supplements:
Paleo focuses on actual and unprocessed foods. It limits the use of preservatives, ingredients, artificial colors and spices, secret carbohydrates, artificial sweeteners, sodium and taste enhancers and in most cases, removes them. As a result, toxins are removed and the nutrient intake is increased. Many people experience weight loss and increased muscles when following a Paleo diet with supplements and maintaining an active lifestyle. The right types of supplements are essential in maintaining healthy arteries, brain function, healthy skin, as well as decreasing systemic inflammation.
Some benefits of Paleo supplements are: Increased and more stable energy levels, improved sleep, clearer skin and healthier looking hair, improved mood and attitude, less or no bloating, decreased gas, sustained weight loss, muscle growth; increased fitness, lowered risk of heart disease, diabetes and cancer. Besides, paleo supplements are often anti-inflammatory, and most people experience reduction of pain associated with inflammation. So, the benefits of paleo supplements are quite good and it’s obviously worth a try. But going for random supplements will not be a wise idea, this is where our suggested supplements for you comes!
How To Take Paleo Supplementation?
Paleo supplements are manufactured in various forms: powders, soft gels etc. Some are even vegan, which is really good for health. Irrespective of in which form the supplements come, the labelled instructions are to be followed. Serving size is mentioned and the serving supply (how many days will the supplement cover) is mentioned in the label. Besides, it should be kept away from children and stored at room temperature. Still, it is wise to consult a physician before starting supplementation so that you can know which supplement goes well with your physical conditions.
Who Can Take Paleo Supplements?
Since paleo is an issue that concerns adults, these supplements are not recommended for anyone under 18 years of age. Since children are often found opening up boxes and tasting what’s inside, it is better to store the supplements at a place where children cannot find it. Besides, one must check the allergy label before starting supplementation since the allergens can cause serious damage.
How To Pick A Good Paleo Supplement?
While the majority of the paleo supplements above might seem to offer a common primary health benefit, i.e. fueling up weight loss and aiding to gain maximum benefit of muscle gain from workout, it is necessary to remember that most of these supplements are from unique brands and have different functions to offer. Here are few suggestions that might ease your choice to grab the perfect supplement necessary for your body:
Ingredients: The best way to achieve the maximum benefit from a supplement is to research about it and get to know about the pros and cons. Not all of the supplements suggested above are made up of only natural ingredients. It is better to inspect if there is any extra ingredient present in a supplement that you might have a problem with before starting the supplementation. Again, some supplements might contain or be produced where milk, wheat, soy or nuts are also processed, which is a problem for many. So, closely check the labels and you can easily get the best one suited for your health.
Brand Reputation: It is always a safer choice to go for the brands which heavily invests in research and consumer transparency. Often it is found that, less-known brands with a whole lot of certifications and good reviews end up with unsatisfying products, letting your hard-earned bucks go in vain. So, it is better to go for trusted names and review the brand quality before going for one.
Monetary Value: It is wise to review the price of a supplement before buying it. Often it is seen that cheaper brands skip some necessary ingredients which might price-up the product and use this to cheat customers. So, if you’re looking for some good supplements, check out the ones mentioned above and get the best one suited for you according to the requirements.
Look out for additives: Paleo supplements are specially manufactured to aid in the functions of a paleo diet and help to reach its objectives. So, any artificial additives might hamper the whole process. So, it is better to go for supplements which are made up of natural ingredients, free from any artificial add-ons.
FAQs:
Q. What is the best time for paleo supplements intake?
A: There is no specific time for the general intake of these supplements. But it is always wise to follow the guidelines in the product labels. Again, consulting a physician to fix the time for intake might be an option. So, it is best to check out and then follow the instructions.
Q. Are there any side effects of consuming paleo supplements?
A: There is no generalized side-effect of paleo supplements. But since it is often an herbal blend, they might have a potential for drug interaction. Again, these supplements have limited FDA regulation. Besides, overdose might cause serious illness. This is why supplements should be reviewed for ingredients and quality before starting.
Q. Is Paleo supplements safe for everyone to take?
A. No, it is not safe for everyone to take. It is manufactured for adults to gain help in workouts and facilitating in controlling appetite and losing weight. So, it must be kept away from children. Again, people having pre-existing medical conditions and allergies are suggested to take the advice of a physician before starting supplementation.
Paleo Supplements- Final Thoughts:
Paleo is a lifestyle which many people choose to be a little flexible in their approach, taking what suits them and their bodies best. And paleo supplements are just there to aid to achieve the maximum benefits from a paleo diet. It also aids in certain benefits similar to the diet, besides being extra helpful for muscle gain and recovery before and after workout. Just reviewing the brands and labels before starting supplementation should be done. And the supplements suggested above are quite well-reviewed and worth giving a shot after consulting with your physician!
