Protein is one the most essential micro nutrients. Others being carbohydrate and fat.Contrary to what most people think, protein is not only good for building muscle, but getting the right amount of protein can aid recovery and even rapid weight loss. Weight loss can go hand in hand with fitness. Fortunately, in addition to whey (milk) protein, there are also many powders available today for people on a vegan diet.
To help you find a good supplement,we have researched and reviewed the Best Protein Supplements currently on the market.
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Protein is considered a safe supplement when taken as directed. As long as you don’t take too much, you shouldn’t have any problems. But the supplements you are taking should be of good quality, and you can look at the details of all the good quality protein supplements below.
NitroTech Whey
Why we picked it: Builds 70% more lean muscle than regular whey1.
Claiming to be the most powerful protein formula of all time, MuscleTechNitrotech does not hesitate to let people know that it is serious and that, as far as we can see, it may be on the right track.They brag about having 30 grams of protein per 46 gram serving and spray them with other muscle enhancing ingredients. They also come in various sizes, which favors those who buy in bulk.
Highlights:
- One of the highest levels of protein per serving in the industry, at 30gm
- Contains 6.8gm of BCAA
- Contains 3gm of creatine monohydrate
- Maximum recovery and muscle growth
- Available in 15 different flavors
- Great savings by buying a larger tub
Who Makes It ?
It is manufactured by muscleTech.The industrial giant MuscleTech has existed for almost 25 years, but in years of complementary activity, it seems to be 80 years old. With new companies emerging every year to try and be the next, well, MuscleTech, this powerful company has earned a place as a standard-bearer for quality, innovation, volume and global reach.
The company, which has won the Bodybuilding.com supplement award nine times, began as a modest mail order company in 1995, but three of its products, Nitro-Tech, Cell-Tech and Hydroxycut, quickly became pioneers in their respective categories. One of the pioneer supplement companies to invest in serious research to support its products, MuscleTech has expanded its range to over 140 markets worldwide.
Pros:
- Builds 70% more lean muscle than regular whey1
- Superior whey protein formula
- Amplifies recovery, performance and strength
- Superior whey protein peptide for muscle building
- 100 % whey – no added active ingredients
- Limited-time bonus sizes
Cons:
- High cholesterol content
- Too many other ingredients
Optimum Nutrition Gold Standard 100% Whey
Why we picked it: Truly the Gold Standard for protein quality.
Gold Standard 100% Whey very effective protein powder from Optimum Nutrition. This supplement is truly the Gold Standard of the dietary supplement industry and easily tops the list, having received several prestigious awards over the years.It is very effective and, in the opinion of users, one of the tastiest whey protein powders available. This product uses high quality ingredients in clinically proven quantities to create optimal results and performance.
Highlights:
- Uses a mixture of 3 powerful whey proteins
- Contains 24g of protein & 3g of carbohydrates
- 110 calories per serving
- Contains 4g of glutamine & glutamic acid per serving
- Contains more than 5 g of natural BCAAs per serving
- Available in 20 delicious flavors
- Mixes easily without agglomeration
- Excellent value for money
Who Makes It?
It is manufactured by optimum nutrition .Optimum Nutrition, Inc. (ON) is a segment of Glanbia, a leading international group in the field of cheese and nutritional ingredients. There are two premium sports nutrition brands, Optimum Nutrition and American Body Building (A.B.B.). Together, these brands offer active adults around the world a complete range of powder, bar, tablet, capsule and other products.
Pros:
- Available in 20 delicious flavors
- Mixes easily with no clumping
- Excellent value
- Truly the Gold Standard for protein quality
- Helps kick-start the recovery process.
Cons:
- Sodium is a little too high
- Not Gluten-free
Legion Whey+
Why we picked it: Unflavored option is unique in the industry.
Legion Athletics has a good reputation in the field of nutritional supplements, and your Legion Whey+ has certainly been well received. They boast of having 100% natural whey protein isolates in powder form as well as proudly source it from Ireland.Although they offer 10 different flavors, you can also opt for the basic flavorless variety if you don’t like the idea of eating flavors and colors.
Highlights:
- Very rich in calcium
- Has non-GM sources of isolated whey protein
- It contains 22gm of protein per 26.4 gram serving
- Relatively clean of fillers
- Lactose and gluten free
Who Makes It?
Mike Matthews founded the Legion in response to what he sees as poor quality ingredients and unnecessary additives in the dietary supplement industry.They sell many products, including BCAAs, multivitamins and joint support. In terms of protein, they have a mass-market product and a soy-free vegan protein powder.
Pros:
- Really high in calcium
- Has Non-GMO sources of whey protein isolate
- Unflavored option is unique in the industry
- Relatively clean from fillers
- Lactose-free and Gluten-free
Cons:
- Not the best overall protein content
- A bit pricey compare to other supplements on the list
BSN Syntha 6
Why we picked it: Contains a mixture of 6 different high-quality protein sources.
BSN Syntha 6 is a protein powder created to provide a sustained release of protein for several hours. Using an innovative mixture of 6 different protein sources, Syntha 6 provides a constant flow of amino acids to your body.It is not necessarily the cheapest protein powder in terms of total protein content, but given the wide range of high quality protein sources it uses, it is very reasonably priced and offers great value.
Highlights:
- It contains a mixture of 6 different high quality protein sources
- Contains 22g of protein
- 15g of carbohydrates
- 200 calories per serving
- It has 10g of essential amino acids each serving
- Excellent source of fiber
Who Makes It?
It is manufactured by BSN . BSN (Bio-engineered Supplements & Nutrition) sells six types of protein powders, as well as protein bars and protein shakes, but its best known supplement is Syntha-6, which is known as “ultra-premium lean muscle protein powder.
Pros:
- Serves a steady stream of protein to your muscles
- Excellent source of fiber
- Contains a mixture of 6 different high-quality protein sources
- It is priced very reasonably
- provides great value.
Cons:
- May be too complex and complicated
- Has 2 grams added sugar
ISO 100 Protein
Why we picked it: Winner of the Bodybuilding.com Award of Excellence.
Iso-100 is a high quality hydrolyzed whey protein powder which is designed to stimulate muscle growth and recovery. It uses a 100% hydrolyzed whey protein isolate to deliver a fast absorbing stream of amino acids to fuel your muscles and optimize results.
Highlights:
- Contains 25 g of protein, 0 g of carbohydrates
- 106 calories per serving
- Contains 5.5 g of BCAA per serving
- Gluten and lactose free
- Made from 100% hydrolyzed whey protein isolate.
- Winner of the Bodybuilding.com Award of Excellence.
- Quick Digest
Who Makes It?
It is produced by dymatize.It is a well known name in the field of dietary supplements. It produces bars, protein powders, mass products, creatine, glutamine and everything else. They have a good reputation with third party testing sites like Labdoor, and the company itself says their flagship product is their ISO 100 protein powder.
Pros:
- Absorbs very quickly
- Gluten free
- Tastes great
- Delicious vanilla flavour
- Only 1 carb per serving
Cons:
- Some filler included
- Really expensive
Pro JymProtien
Why we picked it: It’s less likely to cause an upset stomach.
Pro JYM’s proprietary protein blend extends the process of building, repairing, and preserving lean muscle far beyond serum protein isolate. Pro JYM leverages the benefits of fast-acting whey isolate (red line) and then extends those benefits up to 3 more hours with micellar casein (green) and egg (blue). It’s the protein that works as hard as you do.
Highlights:
- One scoop provides 150 calories
- 24gm of protein,
- 6gm of carbs and 4gm of fat
- Slow digesting proteins
- High in calcium at 32 percent
- Low in cholesterol
- Average in sodium with 8 percent of the RDI (200mg)
Who Makes It?
Pro Jym is the brainchild of Dr. Jim Stoppani, a man with a PhD in exercise physiology and extensive experience in fitness equipment. He was the science editor of Muscle & Fitness and Flex for over a decade and co-authored the New York Times bestseller LL Cool J’s Platinum 360 Diet and Lifestyle. In 2013, he formed a supplement line called Jym, which is well known for its pre-exercise workouts, but also includes multivitamins, fat loss pills and testosterone support.
Pros:
- It’s less likely to cause an upset stomach
- Three kinds of protein; a versatile
- Transparent labeling
- No soy or gluten
- high in calcium
Cons:
- Doesn’t taste great
- Contains sucralose and acesulfame potassium
MusclePharm Combat Powder
Why we picked it: Designed to provide fast, medium and slow digesting proteins.
MusclePharm Fighting Powder uses a blend of 5 powerful proteins to deliver fast, medium and slow release proteins for 8 hours. It is designed to be an all-in-one product, eliminating the need to take multiple protein supplements
Highlights:
- Contains 25 g of protein,
- 8g of carbohydrates
- 140 calories per serving
- It contains a mixture of 5 different proteins
- Designed to provide fast, medium and slow digesting proteins
- Gluten-free
- Designed to be taken at any time – in the morning
Who Makes It?
This supplement is manufactured by muscle pharm.It is a Colorado-based supplement company, well respected by many for its popular line of protein bars, Combat Crunch (the nickname “Combat” is due to the fact that they sponsor many MMA athletes). But they are also important in the bodybuilding world and have a women-oriented brand called Fit Miss.
Pros:
- Very inexpensive
- Low in carbs and fat
- Low in sodium
- It contains a mixture of 5 different proteins
- Gluten-free
Cons:
- A lot of fillers
- Slow digesting strategy is not for everyone
Sunwarrior Warrior Blend
Why we picked it: all-natural ingredients,Gluten-free.
This product is such a great and unique one. It’s the only one we could find that is Certified Organic, Soy free, Gluten free, Dairy free, and Raw Vegan Certified, and Non GMO. You have to make sacrifices on the taste, which should be fine.
Highlights:
- One scoop has 100 calories: 18hm of protein, 2gm of carbohydrate and 2gm of fat .
- It contains 15 percent of the sodium RDI
- 30 percent of iron
- 2 percent of calcium.
- It contains a little over 5gm of branched chain amino acids.
- Everything here is organic and non-GMO
- All-natural ingredients
Who Makes it?
It is manufactured by Sunwarrior.It was launched in 2008 with a commitment to “making the best plant proteins and dietary supplements”. They sell many interesting products, including some dedicated to digestive health, some immunity tips, and a green vegetable powder that we tested, but their Warrior Blend is one of their top protein supplements.
It is herbal and contains goji berries for extra nutrition, but one of the highlights is that it contains medium chain triglycerides (MCTs) in a coconut form, “for a huge boost to your energy, endurance and recovery”.
Pros:
- Low carb
- Very high in iron
- Organic, non-GMO
- All natural ingredients
- Gluten-free
Cons:
- A little Pricey
- May contain nuts
Isopure Zero Carb Protein Powder
Why we picked it: Flavor is really good ,sugar and carb free.
Nature’s Best Zero Carb Isopure is a high-quality protein powder made from 100% whey protein isolate. With a massive 50 grams of protein per serving, plus ZERO carbs, this product is the best lean protein powder available.
Highlights:
- 50 grams proteins per serving
- 0g of carbohydrates
- 220 calories per serving
- Made with high quality proteins
- low-calorie protein powder
- Lactose free
Who Makes It?
It is manufactured by isopure. Isopure provides quality protein products that are 100% whey isolate with little to no carbs, fat and impurities. With their lactose-free protein formula, Isopure products contain the essential amino acids your muscles need to grow and recover.
Pros:
- Flavor is really good
- Sugar and carb free
- Mixes well with just water
- Made with high quality proteins
- Low-calorie protein powder
Cons:
- Pricey
- Really high sodium content
Isagenix IsaLean Shake
Why we picked it: No artificial ingredients, gluten, or soy.
IsaLean, is labeled as a “complete meal replacement” that is “clinically proven to promote healthy, effective weight loss and lean muscle strengthening. It contains 23 vitamins and minerals, 24 grams of protein and 8 grams of fiber for every two tablespoons of food.
Highlights:
- It contains 240 calories: 24gm of protein, 24gm of carbohydrate and 5gm of fat
- 15 percent of the RDI of cholesterol
- 11 percent of the RDI of sodium
- It contains 23 vitamins and minerals.
- Less than 10 percent of the RDI of iron and potassium
- Nine digestive enzymes and some probiotic bacteria
Who Makes It?
This product is manufactured by Arizona, Isagenix.It is a nutrition company that tends to focus on weight loss. They sell plenty of other products as well, including cleanse shakes and flush shakes and shakes for heart health and immunity.
Pros:
- The nutrients are very impressive
- Very nutritious
- No artificial ingredients, gluten, or soy
- Big focus on digestive health
- Those digestive enzymes are pretty cool
Cons:
- No or low in Vitamin K, potassium, and iron
- Pretty low in fat
Cellucor Cor-Performance Whey
Why we picked it: Made from a combination of serum concentrate and isolate.
It’s not really their protein blend (which is standard), but the addition of enzymes that aid digestion and absorption that put them on this list. It’s a low calorie, low fat product, and with a price tag you can’t ignore it.
Highlights:
- 24 grams for each 33-gram portion
- 3 grams of carbohydrates for instant muscle fuel
- Gluten-free
- Made from a combination of serum concentrate and isolate
- Low cholesterol.
- Protease and lactase to facilitate digestion and absorption
Who Makes It?
It is manufactured by cellucor.It is an American sports nutrition brand of the life sciences company Nutrabolt, based in Austin, Texas, USA. As the manufacturer of the best-selling C4 pre-workout brand in the United States and a world leader in sports nutrition, Cellucor has been committed to making performance products accessible to everyone since 2002. Since its launch in 2011, Cellucor’s C4 brand has been a market leader with over 2 billion servings sold.
Pros:
- Inexpensive
- Tasty
- Three kinds of enzymes to improve digestion
- Gluten-free
- Made from a combination of serum concentrate and isolate
- Low cholesterol.
Cons:
- Notable amount of sodium
- Contains many common allergens
Bodylogix Natural Whey
Why we picked it: No artificial colors, it’s cheap for any kind of whey.
Bodylogix Natural Whey contains no artificial flavors, colors or sweeteners, but does contain soy, making it a little less “palatable” than other natural whey protein powders on the market. On the positive side, soy lecithin should improve mixability.
Highlights:
- One scoop contains 130 calories: 24gm of protein, 3gm of carbohydrate and 2.5gm of fat
- It’s quite high in cholesterol
- Low in sodium
- The range for calcium and iron is 10 percent and 2 percent of the RDI in each scoop, respectively.
- There’s natural flavors, soy lecithin, xanthan gum
Who Makes It?
It is manufactured by Bodylogix. Bodylogix was founded in 2009 with the motto “Clean”. Confidence. Performance”. This “cleanness” is what interests many customers, and Bodylogixmore or less defines this aspect of the brand in the sense that its products are gluten-free, GMO-free and manufactured in a peanut-free factory.
Pros:
- Good Price Value
- No artificial sweeteners or flavors
- Mixes well
- No artificial colors
- It’s cheap for any kind of whey
Cons:
- High in cholesterol
- No digestive enzymes
Benefits of the Supplements:
Protein is used by a large number of people for a wide variety of reasons. Although you may think of bodybuilding immediately when you think of protein, in reality, there are a whole range of different benefits of protein, such as
- Excellent source of high-quality whey protein
- Packaging with key amino acids
- High concentration of branched chain amino acids
They are also full of antioxidants and BCAAs. Branched-chain amino acids (BCAAs), in particular, have very important benefits.
How to Take the Supplement:
These products are usually in the form of powder. They are usually flavored, although some are not.
For most, to take a whey protein supplement, simply mix it with water, milk or juice, or mix it into your favorite shake.
At home, many people like to make delicious protein shakes using a whey protein supplement, along with fruits, vegetables, ice cream, milk or any other ingredient that’s left over. If you’re looking for variety, you’ll want to choose a simple whey protein, like vanilla or chocolate, that is flexible enough to mix with a variety of other ingredients.
For on-the-go use, you may want to consider a Blender Bottle. These handy little devices allow you to mix the whey protein in the blink of an eye while traveling.
The BlenderBottle comes with a small metal ball mixer that allows you to mix powdered supplements in water or milk with a simple whisk.
They are useful for any type of powdered supplement, but can be especially useful for protein shakes after training.
Guideline to pick a Good Protein Supplements:
Check the label: The label must always be transparent, show nutritional information, provide quality certification, include labels that show they are free of prohibited substances and allergen warnings. Some supplements may have been processed in the same facilities that produce soy, dairy or peanut products, the three most common allergens in the United States. However, they are often easy to avoid if you check for claims such as “soy-free” or “non-dairy. Some products may have been banned. Although the usual response is to look for them first, companies can sometimes disguise these banned substances by using their chemical or other names. To be sure, it is important to look for certifications that guarantee “banned substance-free” formulations.
Quality of ingredients: Research and check whether the ingredient included is not only potent but also obtained from clean, quality sources. Also be sure to watch out for fillers or ingredients you don’t need in a protein powder.
Protein content: First, carefully check the ingredient label on any product you are considering buying to get an idea of the amount of protein in each serving. In general, products are in the range of 20 to 30 g per serving. Also be aware that some whey protein powders also contain other types of mixed proteins, such as casein. This is not necessarily a bad thing, but it is something to consider.
Value: Take value into account when choosing a product. But, also keep in mind that cheaper does not mean better, so try to find a quality product at a reasonable price.
Brand quality: Because there are many companies that manufacture whey protein supplements, you will need to pay attention to the company behind each product you are considering. Choose products from companies that are reliable, trustworthy and reputable. From our list above, we have selected only products from excellent and reliable companies.
How to Take Protein Supplements
The dose is subjective, but there are documents and personal recommendations from popular strength trainers around the world. It’s a matter of further research. 25 grams of protein per serving may seem like a lot, but you also have to consider how much protein you really need. This can be based on exercise intensity or protein intake as part of a meal replacement.
While it is true that some individuals need a lot of protein, most users can get by on 0.8 grams of protein per kilogram of body weight. However, this is only the safe minimum and many athletes and fitness enthusiasts need more than the minimum. For optimal muscle growth, an intake of approximately 1.3 g to 1.8 g of protein per kilogram of body weight is recommended. In addition, the intake of about 3.5 g of protein per kilogram of body weight can lead to a further increase in muscle mass and an increase in strength.
Protein supplement FAQs
Q: What protein powder is best for gaining muscle?
Ans. In general, whey protein is an excellent all-purpose protein for building and maintaining muscle and contains all the essential amino acids. It is made from milk, so it naturally contains small amounts of fat, cholesterol and lactose.
Q: What is the best source of natural protein?
Ans:
- Eggs.
- Almonds. Almonds are a popular type of tree nut.
- Chicken Breast. Chicken breast is one of the most popular protein-rich foods.
- Oats. Oats are among the healthiest grains on the planet.
- Cottage Cheese.
- Greek Yogurt.
- Milk.
- Broccoli.
Q: When should you drink protein shakes?
Ans: A protein shake is a good option between meals, either as a snack or around your workout. They typically contain 25–30 grams of protein per scoop. Summary People who exercise regularly need more protein to support muscle recovery and growth. Consume your protein at equally spaced times throughout the day
Q: How much protein do I need daily?
Ans: The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman
Q:What are whey protein powders?
Ans:Whey protein supplements are simply pure whey protein powder. They often contain flavorings and/or other types of protein to provide a balanced blend of nutrients.
They are commonly used by athletes, weightlifters, and people with a low-protein diet.
Athletes benefit most from the use of whey protein, but in reality, many different people can benefit from the consumption of these products.
The benefits of whey protein are much greater than one might think, with many proven positive health effects.
Q: How can whey protein powder help me?
Ans: Muscle mass: protein is the key macro in increasing lean mass. Studies on the combination of whey protein supplementation with regular endurance exercise (as well as aerobic exercise) are strong and simply irrefutable on this point [1].
Recovery: The first step in building large muscle is to “heal” the damaged muscle tissue first, and the faster the body heals, the faster it can get to the “building muscle to prevent this type of muscle damage” part. Serum protein can essentially speed things up [2].
Long-term health: Regardless of the source, protein supplementation is more than just a macro filler. Protein supplements are known to improve antioxidant levels, boost the immune system, reduce hunger, and help regulate blood pressure [3].
Q: Do whey proteins have side effects?
Ans: When taken as directed, whey protein is a very safe supplement and the vast majority of people experience no noticeable side effects from whey protein.
That said, there are some potential side effects, especially if the supplement is taken in excess, such as
- Digestive problems, including increased bowel movements, nausea, bloating, and cramping
- Headache
- Reduced appetite
- Fatigue
One thing to note is that because whey protein powders are made from dairy products, people with lactose intolerance may experience side effects from eating whey protein.
Final Thoughts:
Protein is one the most essential micro nutrient. Others being carbohydrate and fat.Contrary to what most people think, protein is not only good for building muscle, but getting the right amount of protein can aid recovery and even rapid weight loss.
In general protein is a safe supplement. , there are some potential side effects, especially if the supplement is taken in excess, such as
Digestive problems, including increased bowel movements, nausea, bloating, and cramping,Headache, Reduced appetite,Fatigue .so it is not recommended to take excess amount of protein as well.
