Protein is excellent for all types of people. For those who exercise, protein is ideal for replenishing energy and nourishing muscles. Protein is necessary for everyone who exercises. Without an adequate supply of protein, exercise will not be as effective. One form of protein that has become very useful is casein protein.
Casein protein is a little different from regular protein because it takes longer to break down. Whey protein, on the other hand, breaks down very quickly. So why take one or the other? Well, studies show that both have their own advantages and disadvantages. Whey protein breaks down quickly and gives the muscles a lot of protein, but only for a short period of time. Casein, on the other hand, is digested much more slowly and provides smaller amounts of protein, but for a longer period of time. Although the combination of the two is considered ideal, there are some reasons why casein would be a better choice if you had to choose between the two. People who use casein may have a greater increase in lean muscle mass.
Here is our list of Best Casein Supplements for you to choose from
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Optimum Nutrition Gold Standard 100% Casein
Why we picked it: Slowly digested protein powder,Can help control weight.
Optimum Nutrition is a great company that has gained a lot of trust in the fitness industry. It is known for providing high quality products that really work.
Many people report that they feel fuller much longer after taking this product. It is available in a handful of different flavors, including cookie dough, chocolate supreme, strawberry, creamy vanilla and many more. Overall, it is one of the best casein products available. At a reasonable price, this product will provide you with all the amazing ingredients you need to nourish and rebuild your body.
Highlights:
- Slowly digested proteins
- Provide 24 grams of slowly digested protein per serving
- Each serving provides almost 5 grams of naturally occurring BCAAs.
- Is an excellent source of calcium
- 5 grams of natural glutamine and glutamic acid per measurement
Who Makes It?
100% of the casein is manufactured by Optimum Nutrition as part of its Gold Standard product line. Optimum Nutrition is one of the largest and best companies in the dietary supplement industry. It has many award-winning and best-selling products on the market and has a large number of loyal fans and customers. In the sports supplement industry, Optimum Nutrition truly sets the gold standard for quality, purity and effectiveness.
Pros:
- A wide variety of flavours
- Slowly digested protein powder
- Can help control weight
- Works as an overnight supplement
- Is an excellent source of calcium
Cons:
- May contain certain preservatives
Muscle Pharm Combat 100% Casein Supplement
Why we picked it: A well-balanced formula,Ideal for night use.
It is a simple and effective casein supplement With a large portion of 28g of high quality casein protein, plus added digestive enzymes, each serving of this supplement will help you get closer to your fitness goals.
Highlights:
- 28g casein protein per serving
- Added digestive enzyme mixture
- High calcium content
- Mixes easily
- Provides more than 5 hours of amino acids
- High quality ingredients
Who Makes It?
Combat 100% Casein is manufactured by MusclePharm, a leading manufacturer of nutritional fitness supplements founded in 2008. Every day, the dedicated MusclePharm team works hard to develop cutting-edge formulas for the next generation of fitness supplements. With an already impressive product line and the support of hundreds of thousands of loyal fans, MusclePharm is here to stay and is widely regarded as one of the best companies in the industry.
Pros:
- Top container seal
- Contains a good amount of potassium
- A well-balanced formula
- Ideal for night use
- Mixes easily
Cons:
- Limited variety of flavours and quantities
Naked Nutrition Naked Casein Protein
Why we picked it: Free of gluten, soy and GMOs.
Naked casein is a premium product made from a single ingredient: r-GBH-free skim milk from American farms. No colors, flavors or sweeteners are added to this product. Bare casein is manufactured using processes that avoid heat, acid or lye treatments, to provide you with a nutrient-rich, slow-release micellar casein. If you are looking for a high quality slow-release protein source that avoids the addition of chemicals, then this product is a good choice.
Highlights:
- 26g of protein per serving
- 4g of BCAA per serving
- Made from 100% American skim milk.
- Free of gluten, soy and GMOs.
- Free of growth hormone
Who Makes It?
Naked casein is manufactured by Naked Nutrition. Their goal is to market products made with only the purest ingredients. Naked Nutrition’s formulas are transparent, so you can be absolutely sure of what you are putting into your body.
Pros:
- Available in tasteless version
- Gluten-free
- High concentrations of magnesium and phosphorus
- Available in 1 and 5 pound containers.
- Free of soy and GMOs
Cons:
- Expensive
Dymatize Elite Casein
Why we picked it: Sodium-rich formula,Very rich in protein,Gluten-free.
Elite Casein is manufactured by Dymatize Nutrition. With 25g of high quality casein protein per serving, plus a blend of enzymes, Elite Casein has everything you need to keep your muscles supplied with vital amino acids for hours. It’s very affordable, and it offers great value for every bite!
Highlights:
- 25 g casein protein per serving
- Enzyme mix
- 50% of your daily calcium per serving
- Excellent amino acid profile
- Slowly absorbed
- Available in 4 tasty flavors
Who Makes It?
Casein Elite is manufactured by Dymatize Nutrition, a large scale manufacturer of high quality fitness supplements. Since 1994, it has been employed a team of health and fitness professionals to help create valuable and effective supplements for the next generation of fitness enthusiasts.
Pros:
- Sodium-rich formula
- Very rich in protein
- Gluten-free
- Prohibited substance tested
- Excellent value for money
Cons:
- May Contain additional allergies
Kaged Muscle Kasein Chocolate Shake
Why we picked it: Soy free ,contains few allergen.
Kaged Muscle Kasein is a cold-processed micellar casein formula produced by an innovative microfiltration process. Kaged Muscle Kasein provides a slow-release protein to your body overnight, creating an anti-catabolic environment and preventing muscle breakdown. It is available in 2 delicious shake options: Vanilla or Chocolate.
Highlights:
- 24 g of protein per serving
- 4.75 g BCAA per serving
- 5 g of essential amino acids per serving
- 10 g of conditional essential amino acids per serving
- 5 g glutamine and glutamic acid
- 100% isolated micellar protein.
Who Makes It?
Kaged Muscle Kasein is manufactured by Kaged Muscle, a brand of nutritional supplements that aims to use the highest quality ingredients and innovative processing methods to deliver superior quality products at an affordable price.
Pros:
- Soy-free formula
- Contains few allergens
- Rich in protein
- Superior taste and texture
- Create an anti-catabolic environment
Cons:
- Caloric value and slightly higher prices
Bulksupplements Casein Protein Powder
Why we picked it: A sustained source of protein in any situation.
contains only two ingredients: micellar casein and soya lecithin. It contains 26g of slowly digested protein per 30g serving, making it an excellent choice for athletes looking to build or maintain lean muscle mass. One serving also provides large amounts of calcium and phosphorus, minerals essential for building strong bones.
Highlights:
- 26g of protein per serving
- <1g of fat per portion
- <1g of carbohydrate per serving
- <1g of fat per portion
- Contains only 2 ingredients – micellar casein and soya lecithin
- Contains large amounts of calcium and phosphorus, which strengthen bones
Who makes it?
Bulksupplements’ casein protein powder is manufactured by Bulksupplements, a US company based in Nevada. Bulksupplements’ facilities are registered with the FDA, and the company tests its products at home whenever possible.
Pros:
- Contains large amounts of calcium and phosphorus.
- Strengthen bones
- Maintain lean muscle mass
- Easy to mix
- A sustained source of protein in any situation.
Cons:
- May cause an allergic reaction.
Ascent Native Fuel Micellar Casein
Why we picked it: Prevent muscle catabolism overnight.
Ascent native fuel micellar casein is available in two flavors: chocolate and vanilla. Ingredients vary by flavor, but both are made from high quality natural ingredients. Each serving contains 25g of protein, as well as 5g of BCAAs and 11 essential amino acids to help prevent muscle catabolism overnight. This product is also an excellent source of calcium, an essential nutrient for bone health.
Highlights:
- 25g of protein per serving
- 5g of BCAA per serving
- Source of 11 essential amino acids
- Great source of calcium
- Made from all-natural ingredients
- Tastings
Who Makes It?
Ascent’s native fuel micellar casein is manufactured by Ascent Food for Athletes, a Colorado-based company that specializes in all-natural protein and pre-workout supplements made with only “real” ingredients.
Pros:
- Prevent muscle catabolism overnight
- Source of 11 essential amino acids
- Great source of calcium
- Made from all-natural ingredients
- Essential nutrient for bone health
Cons:
- May cause an allergic reaction.
Universal Nutrition Casein Pro
Why we picked it: Slowly digested over several hours.
Casein Pro is a premium micellar casein protein powder manufactured by Universal Nutrition. With 24g of pure casein protein per serving, Casein Pro is the perfect snack for weightlifters.
Highlights:
- 24 g casein protein per serving
- Perfect for a snack before bed
- Good price.
- Micellar casein compound
- slowly digested over several hours
Who Makes It?
Casein Pro is manufactured by Universal Nutrition, one of the oldest and most respected companies in the dietary supplement industry. Founded in 1977, Universal Nutrition has nearly 40 years of experience in developing and manufacturing high quality sports nutrition supplements to meet a variety of needs.
Pros:
- Perfect for a snack before bed
- Good price.
- slowly digested over several hours
- favorite of bodybuilders.
- Micellar casein compound
Cons:
- Limited variety of flavours
MuscleTech NitroTech Casein Gold Protein
Why we picked it: Highly effective nutritional supplements.
MuscleTech NitroTech Casein Gold Protein Powder provides 24 g of high-quality protein per serving. The protein used in this formula can release amino acids into the bloodstream for up to 8 hours, making it an excellent choice for use before bedtime or between meals to prevent muscle breakdown and maintain lean mass. It is a very tasty product that is designed to dissolve easily, avoiding the granular texture of some other casein powders. This product is also an excellent source of calcium.
Highlights:
- 24 g of protein per serving
- 620 mg of calcium per serving (over 60% of the RDA)
- 5 g of fat per portion
- 2 g of carbohydrates per serving
- Great taste
- Easy mix formula
Who Makes It?
Muscle-Tech Nitro-Tech Gold Casein Protein Powder is manufactured by MuscleTech, the number one bodybuilding supplement brand in the United States. MuscleTech uses proprietary formulas and rigorously tests its formulas to provide highly effective nutritional supplements.
Pros:
- Great taste
- Easy mix formula
- prevent muscle breakdown
- maintain lean mass.
- excellent source of calcium.
Cons:
- Limited variety of flavours
Six Star Pro Nutrition Casein Protein
Why we picked it: Provides sustained release amino acids for many hours.
Six Star Pro Nutrition Elite Casein Protein is an effective casein supplement which contains 24gm of high quality casein protein in each serving. Developed by the same company behind MuscleTech, the Six Star Pro product line is designed for the most active athletes.
Highlights:
- 24 g casein protein per serving
- 4.9g ABCP
- Designed for athletes
- Produced by the company behind MuscleTech
- Slowly digested
Who Makes It?
This product is made by Six Star Pro Nutrition, which belongs to the guys behind MuscleTech. This product line is designed for professional athletes, weightlifters and anyone who needs quality supplements at a reasonable price.
Pros:
- Slowly digested
- Provides sustained release amino acids for many hours
- Preferably used before bedtime
- Affordable
- Designed for athletes
Cons:
- May contains allergens
Signature Casein
Why we picked it: Low in fat, carbohydrates and sugar ,Excellent transparency.
This micellar casein has an impressive flavor and does not have the granular texture associated with other casein protein powders.also it mixes better and great value.
Highlights:
- 25 grams of micellar casein per serving
- Muscle growth and recovery between meals and during sleep
- Excellent transparency
- Effective doses
- Proven ingredients
Who Makes It?
It is manufactured by bodybuilding.com signature. Bodybuilding.com has offered its own private brands in the past, but has not given them much commercial momentum. They decided it was time to take advantage of everything they had learned over the past two decades and create their own specifically formulated products. Their goal is to provide effective formulations that taste great and are cost effective so that their customers can integrate supplementation into their continuing education and diet.
Pros:
- 25 grams of micellar casein per spoon.
- Micellar casein content.
- Solid source of calcium.
- Low in fat, carbohydrates and sugar
- Excellent transparency.
- Flavor Available in chocolate and vanilla.
Cons:
- Contains sucralose (an artificial sweetener linked to obesity) and carrageenan
Benefits of Casein Supplements
To fully understand all the positive attributes of these supplements, it is necessary to know the benefits of the protein itself. Here are some of the benefits you can get from protein:
- It helps build muscle
- Keeps your muscles supplied with amino acids for over 5 hours
- Helps recovery after training
- Helps repair muscle tissue
- Helps stimulate muscle growth
- Facilitates diets
- It helps you feel more complete
- Can help relieve muscle pain
- A simple way to increase protein intake
- Casein protein is a protein powder derived from milk that is popular with weightlifters.
Who Can Get Benefits from Casein Supplements
Bodybuilders – Bodybuilders, weightlifters and other strength athletes will benefit from the many advantages of casein protein. Anyone who regularly practices weightlifting needs a lot of protein in their daily diet, so much so that it can be difficult to meet these needs through diet alone. Casein powders are an affordable and easy way to increase daily protein intake. Casein is especially useful before bedtime, as it helps to keep muscles supplied through the night.
Athletes – Athletes of all types can benefit from adding a casein supplement to their diet. Every time you use your body intensely, whether it’s for running, sports, weight lifting or anything else, you damage your muscles. With the right fuel, your muscles will recover and grow, and casein protein is the perfect fuel for muscle growth! Casein protein is the best type of protein powder for athletes who want to recover faster and more efficiently.
Vegetarians – Vegetarians and others with a restrictive diet can benefit from casein protein. As a person who does not eat meat and/or dairy products, it can be difficult to meet daily protein requirements. Adding casein protein can help. Keep in mind that since it is derived from milk, casein is not technically vegan – although it is vegetarian. If you’re looking for a real vegan protein powder, look for a good blend of vegetable and/or soy protein.
How to Take Casein Supplements
Casein protein is best used for muscle recovery. Therefore, it is good to take it after workouts and before bedtime to help feed the muscles during the night.
Most experts recommend taking whey protein immediately after your workouts, as whey is absorbed more quickly. This is beneficial because your body needs to absorb the nutrients quickly after a workout.
Casein, on the other hand, takes several hours to digest, making it a better choice for times when you don’t eat.
Many weightlifters like to use casein protein before bedtime because of the unique benefits of casein and its slow digestion properties.
This is actually the best way to use these supplements. A quick shake of casein before bedtime will help maintain a steady flow of amino acids into your muscles for up to 7 hours.
In summary, it is best to use casein proteins between meals and before bed.
Finally, we recommend using a blender bottle to mix your casein shakes – it’s much easier than using a bulky blender!
Guideline to Pick A Good Casein Supplement
To find the right casein protein powder for you, you will need to evaluate your options. Be sure to consider these key factors, which are explained below:
Quality of ingredients – what type of casein protein is used? Micellar casein, casein hydrolysate, calcium caseinate, etc. What types of sweeteners are used? Are there any unnecessary ingredients? The casein product you choose should generally be a simple, clean formula with a solid dose of protein and not much else.
Amount of protein – how much protein is in each serving? Most of our main recommendations include about 20-30g in each serving.
Value for money – how much does the product cost per serving? Be sure to calculate the actual cost per serving (or per gram of protein), rather than comparing the price of two different packages. Even if you don’t want cheap casein protein, you don’t want to spend more than you need.
Flavor/Texture – What does the product taste like? Does it mix easily? It can be hard to tell, so we recommend that you read user reviews to find out how people like the taste of the product. Also make sure you get a taste that you really enjoy.
Side Effects
People often ask us about the dangers or possible side effects of casein proteins. In general, there is not much to worry about when taking casein. Some people experience side effects, as shown below:
Upset stomach
Some people experience stomach discomfort and/or gas when taking casein protein powders. If this happens to you, try to shake the casein after a meal and not on an empty stomach.
Allergic reactions
A small percentage of people are allergic to the casein proteins and/or other ingredients used in these supplements. Allergies can be mild or severe, and can cause stomach upset, vomiting, or skin rashes. If you have an allergic reaction to any of the supplements, stop taking them immediately.
There are more possible side effects if you have a protein overdose in general, but this does not apply specifically to casein protein. In general, there are very few dangers or side effects to fear for casein proteins.
To avoid any possible side effects, we recommend that you always follow the dosage instructions on the product packaging. Do not exceed the recommended amount unless instructed to do so by your doctor. This applies to ANY supplement you take.
Common FAQs about casein protein:
Q: What is casein protein?
It is a protein complex found in dairy products. Foods containing casein protein include milk, Greek yogurt, cheese and other dairy products.
Natural casein protein is also present in small amounts in some processed meats and seafood, but is found mainly in dairy products. Of all the foods containing casein protein, cheese contains the most casein.
Casein is important for bodybuilders because it is slowly absorbed by the body. Unlike whey protein, which is digested very quickly, casein takes up to 7 hours to be fully digested. Whey protein is absorbed and digested at a rate of 8-10 g per hour, while casein is digested at a rate of about 5 g per hour.
Q: What are casein protein powders?
Casein protein powders are simply pure casein protein extracted from milk and processed into a fine powder. The powder is usually flavored and sweetened, and may or may not be mixed with other forms of protein (such as whey or soy) to make the final product.
These products will provide a solid dose of natural casein protein in an easy and convenient package. Instead of having to eat large amounts of dairy products, which are high in fat and cholesterol, these casein powders give you a concentrated dose of pure protein. And since you may need more protein than you think, it’s important to have an easy way to increase your daily intake.
There are generally two types of these supplements: pure casein protein powders, which contain only casein protein and flavorings, and protein blends, which contain a variety of protein sources, often casein, whey, soy, egg, and other proteins.
This slow absorption is very useful for several reasons. Firstly, it allows you to feel full for several hours. For those on a restrictive diet, it can be very beneficial in preventing cravings.
Second, it allows you to feed your muscles with amino acids for several hours, which can help them recover more effectively and protect them from damage. Many bodybuilders take casein protein before bedtime to keep their muscles fed through the night.
Q: When to drink casein?
The best casein protein works in combination with whey protein. In other words, take whey supplements in the morning and after workouts to help stimulate protein synthesis, then drink your best casein protein powder before bed to maximize muscle recovery.
Q: How long before bedtime should you take casein?
Thirty minutes before bedtime, eight of the men had a drink containing 40 grams of casein. The rate of muscle protein synthesis increased in the eight men who consumed the casein drink before bed. This provided evidence that protein increases recovery after exercise at night.
Q: What foods are high in casein?
Casein can also be found in other foods and products that contain milk or milk powder, such as cookies and cakes.
Because casein is a protein, it is mainly found in moderate-to-high-protein dairy products, such as..:
Low-fat milk.
yogurt.
kefir.
cheese.
ice cream
Q: How long does casein stay in your system?
Protein stays in the digestive system and intestines longer, providing the body with amino acids during this time. Casein protein should be stored at room temperature and has a shelf life of 2 years if kept in its sealed container.
Q: Can I mix serum and casein?
Compared to whey powder, casein is mixed in a much richer and thicker shake. That is why we suggest using 10 to 12 ounces of liquid compared to the 6 to 8 ounces normally used to mix one tablespoon of whey.
Q: Is casein related to cancer?
However, milk proteins increase the proliferation of prostate cancer cells in the … Naturally, most milk proteins, including casein, can promote the growth of both normal and cancerous cells. However, this study did not show any proliferation of normal immortalized human prostate cells (RWPE-1).
Q: Do I have to take casein protein every night?
It is accelerated during exercise or weight loss ( 7 , 8 , 14 ). That’s why casein is often used at night to prevent the breakdown of protein that can occur because you go a relatively long time without eating while you’re sleeping.
Q: Will casein make me fat?
According to the results of these studies at least, the consumption of protein before bed, especially casein, does not seem to “fatten”. In fact, it seems to increase fat metabolism. Finally, pre-sleep protein may be what keeps Snijders awake at night, but it won’t prevent him from getting his well-deserved rest.
Final Thoughts
It is a protein complex found in dairy products. Foods containing casein protein include milk, Greek yogurt, cheese and other dairy products.
Natural casein protein is also present in small amounts in some processed meats and seafood, but is found mainly in dairy products. Of all the foods containing casein protein, cheese contains the most casein
Casein protein is a little different from regular protein because it takes longer to break down. Whey protein, on the other hand, breaks down very quickly. So why take one or the other? Well, studies show that both have their own advantages and disadvantages. Whey protein breaks down quickly and gives the muscles a lot of protein, but only for a short period of time. Casein, on the other hand, is digested much more slowly and provides smaller amounts of protein, but for a longer period of time. Although the combination of the two is considered ideal, there are some reasons why casein would be a better choice if you had to choose between the two. People who use casein may have a greater increase in lean muscle mass.
