Omega-3 fatty acids are essential fatty acids and cannot be created or generated inside the human body. You may know, Omega-3 fatty acids lower blood pressure, reduces the chances of heart attack and stroke, helps fight depression, improves eye and brain health and the list goes on.
Why Omega-3 fatty acid supplements? Even though omega-3 fatty acids can be found in foods made of fish, an Omega-3 supplement offers more benefits just in the size of a capsule. It is very convenient for biohacking.
Here, we will go through a variety of Fish Oil and Omega-3 Fatty Acid supplements, which suits with most of our specifications and here are the ones we would recommend.
The Best Fish Oil and Omega-3 Fatty Acid Supplements are:
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Natural Sources of Omega-3s
Omega-3s are found normally in certain nourishments and are added to some braced food sources. You can get satisfactory amount of omega-3s by eating the following types of food:
Fish/seafood, (particularly chilly water fatty fish, for example, mackerel, salmon, fish, herring, and sardines)
Seeds/seeds, (for example, flaxseed, chia seeds, and pecans)
Plant oils, (for example, soybean oil, flaxseed oil, and canola oil)
We’ve made the best fish oil and omega-3 fatty acids of 2020 list for you to choose your preferred supplement. Nevertheless, the list and the rating is not the only thing you are getting as we have prepared a detailed overview of the best available supplements in the market, so you can easily choose which capsule you’re going to take.
WHC UnoCardio X2
Why we picked it: Offers an unprecedented 93% omega-3.
UnoCardio X2 offers the most pure, scientifically tested, 1200mg omega-3 from 1300 mg fish oil. There is no cholesterol or fatty acid (which are available in oily fish) and contains no, or scarcely noticeable traces of, PCBs, dioxins, overwhelming metals or pesticides.
The structure of basic fatty acids in UnoCardio X2 is r-triglyceride, the sub-atomic structure responsible for making all the fats and oils found in nature. Good news is, if you are a vegetarian, then WHC’s UnoCardio X2 is a more suitable option since it is not extracted from any sorts of animal.
Highlights:
- 600 mg EPA per serving
- 495 mg DHA per serving
- 105mg additional omega-3
- Better absorption
- Suitable for vegetarians
- Certified from sustainable non-endangered species
- Two-months supply
Who Makes It:
WHC is founded by Belgian-born Jo Wyckmans nearly 15 years ago. He was one of the first persons to present Omega-3-supplements in Europe and still going strong. He is currently sure enough to present ‘the absolute best’ Omega-3-supplementation to the USA. WHC Omega-3 supplements are appropriated in the USA by QuattroMega Inc.
Pros:
- High concentration
- Burp-free and odor free Fish Gelatin
- Each capsule is wrapped individually to maximize freshness
- Rich in EPA and DHA
- No aftertaste or burning
Cons:
- Pretty expensive than other options
Viva Naturals Triple Strength Omega-3 Fish Oil
Why we picked it: Easy to swallow and doesn’t taste fishy or produce fishy burps
If you’re looking for overall quality, value, effectiveness, and lack of side effects, then Viva Naturals Omega-3 Fish Oil Supplement is our recommendation to you. Moreover, daily dose of Viva Naturals Omega-3 Fish Oil Supplement serves you 2,200mg of fish oil with 1880 mg omega-3s, which is triple the amount per serving compared to the competitors.
Highlights:
- 1400 mg EPA per serving
- 480 mg DHA per serving
- Helps support heart & brain health
- May promote healthy eyes & skin
- Provides a more absorbable form of Omega 3s
- No fishy odor or aftertaste
Who Makes It:
In 2011, a group of individuals who knew a lot about healthy lifestyle established Viva Naturals. What’s more, nothing has changed since: from the front counter to the meeting room, everybody at Viva has faith in the intensity of sound and healthy living. As health lovers, Viva Naturals invest wholeheartedly in putting out the supplements we would need for ourselves.
Pros:
- 3x more Omega-3 Fish Oil per serving
- High Omega-3 concentration
- Exceptional potency
- Easy to absorb
- Helpful to eyes
- Quality assured
Cons:
- Increased blood sugar
- May cause burping
Nutrigold Triple Strength Omega-3 Gold
Why we picked it: High dosage of EPA
The fish oil used to make this supplement comes from fresh fishes from the coast of Alaska. The product is FDA approved, and has IFOS certification as well as ConsumerLab approval.
Highlights:
- Minimum 80% omega-3 concentration
- Omega-3s in triglyceride form
- 3:1 EPA to DHA ratio
- IFOS 5-star certified
- ConsumerLab approved
- MSC-certified sustainable source
- Non-GMO verified
- Corn-free / Gluten-free
- Hexane-free processing
Who Makes It:
NutriGold is a family-owned wellbeing organization fueled by trustworthiness. The company was founded in Utah, back in 2010. Nutrigold’s central goal is to help people around the globe. NutriGold approaches a more sustainable way to construct their supplements as well as their packaging cartoons.
Pros:
- 2100 mg Omega-3 fatty acid per serving
- IFOS 5-star certified
- Natural and bioavailable
- Molecularly Distilled for Exceptional Purity
- Quality Assured
Cons:
- The cost is ludicrously expensive
- Some users noticed very strong fish odor while opening the bottle
OMEGA-3MD
Why we picked it: Known to improve brain functions
If you’re looking forward to reducing inflammation, then OMEGA-3MD is a must. People who suffer from asthma may also be benefitted as it reduces inflammation of bronchial tubes and shows fewer symptoms, when they take OMEGA-3MD. The most impressive benefit of this supplement is that some of the users have reported improved brain functions after using this product.
Highlights:
- 100% natural
- Pure ingredients
- No after taste
- Easy to swallow
- 60-day money back guarantee
Who Makes It:
Approved Science™ is a comparatively new company which is situated at 30 N. Gould Street, Sheridan, Wyoming. It was formed as an LLC. Despite being a new company, they are giving tough competition to market leaders.
Pros:
- Option to order in bulk
- Cold-water fish were used for processing
- Works to lower inflammation in the body
- Natural and bio available
- Lifts depression and improves mood
- 60-day money back guarantee
Cons:
- Causes burping at times
SOLGAR Fish Oil Concentrate
Why we picked it: Has the ideal balance of Omega-3
Highlights:
- Natural source of Omega-3, EPA/DHA
- Purified to eliminate mercury
- Contains high zinc content
- Chelated capsules
- Sugar, salt and starch free
Who Makes It:
Solgar, the manufacturer of this supplement, is one of the oldest companies in the business. They have been operating since 1947 and have one of the best production facilities. Their headquarters is in Leonia, New Jersey.
Pros:
- High Zinc content- 455% of Daily Value
- No additives, sweeteners, and artificial flavors
- Gluten and dairy free
- Natural and bioavailable
- Chelated capsule
- Quality Assured
Cons:
- Zinc intake must be balanced with copper supplements
WHC UnoCardio 1000 + Vitamin D 1000
Why we picked it: Label Accuracy, Product Purity, Nutritional Value, Projected Efficacy and Ingredient Safety.
This is regarded as a premium supplement capsule for overall health of the consumer. To be exact, this supplement ensures cardiovascular, brain and immune health. Moreover, it provides 1280 mg fish oil per capsule. Besides, vitamin D3 is also a plus in this supplement.
Highlights:
- Highest potency rTriglyceride fish oil
- Vitamin D
- Sustainably sourced, non-endangered small-species fish
- OMEGA-3 1280 mg per softgel
- High EPA 675 mg & DHA 460 mg per softgel
- Vitamin D3
Who Makes It:
Almost 15 years ago, WHC-founder Jo Wyckmans, a true pioneer, was the first to introduce high-dose Omega-3-supplements in Europe and has always been actively involved in studies to fulfill the needs of Omega-3 (EPA and DHA) in nourishment.
Pros:
- Highest potency
- Affordable price
- High EPA and DHA
- Premium Fish Oil
- Sustainable and Eco Friendly
- Orange Flavor
- Gluten free / Lactose free
Cons:
- Must not be taken if allergic to fish
OmegaVia Ultra-Concentrated Omega-3
Why we picked it: Improves heart health, comfortable joints and steady mood
Another high-caliber and powerful fish oil supplement, OmegaVia Ultra-Concentrated Omega-3, conveys all your everyday omega-3 needs in only one pill. The fish oil is reasonably sourced utilizing wild-caught, smaller fish. It’s 5-star ensured by the IFOS. With an all-regular, plant-based enteric covering, these pills break down more delicately in the small digestive tract, not the stomach.
Highlights:
- 3X as much Omega-3s as most brands
- Made with Kosher/Halal fish gelatin
- Gently purified by heat-free CO2 for mercury, PCBs, and cholesterol
- High EPA to DHA ratio
- Enteric coating
- Independently certified 5-star rating from IFOS
Who Makes It:
OmegaVia started their journey in 2004 and their claim is, they are no average fish oil supplement company. The inspiration that founder Vin Kutty had, was he cannot change his parents’ diet and convince them to take healthy foods. Instead he decided to give them a magnificent supplement which will make a huge impact on their health. After years of hard work and research, he came up with the OmegaVia Ultra-Concentrated Omega-3.
Pros:
- Reduces joint discomfort
- Removes morning stiffness
- Reduces enzymes that destroy cartilage
- Supports brain health
- Supports healthy cognition
Cons:
- Some people may notice occasional fishy burping
- Capsules are very large
The Vitamin Shoppe Omega-3 Fish Oil
Why we picked it: Works great for brain and vision
Omega 3 Fish Oil includes a mixture of 680 mg EPA and 260 mg DHA. The Vitamin Shoppe Omega-3 Fish Oil goes through 320 rigorous quality assurance steps to verify ingredient purity and potency, so that you can be assured to take the supplement once a day, preferably with a meal.
Highlights:
- Well-rated by Independent Purity Labs
- 680 mg EPA per serving
- 260mg DHA per serving
- Supports healthy heart function
- Reduces the risk of cardiovascular diseases
- Boosts brain power and enhances memory
Who Makes It:
The Vitamin Shoppe had started their journey in 1977 in Secaucus, New Jersey, United States. The private equity unit of Bear Stearns merchant bank has bought this leading discount supplements retailer $300 million. Majority of their products are manufactured in the United States. The Vitamin Shoppe now has more than 700 stores across 42 states in the US.
Pros:
- Gluten Free,
- Dairy Free
- Tree Nut Free
- Combats Inflammation
- Chelated capsule
- Quality Assured
Cons:
- Tastes and smell fishy
- Low EPA and DHA counts
Omega 3 Supreme
Why we picked it: Easy to swallow and no fish burps
Unlike other fish oil supplements, Omega 3 Supreme is coated with Enteric softgels. Thanks to this component, Omega 3 Supreme becomes very easy to swallow. It comes in small and soft gelatin capsules with Enteric coating for maximum fatty-acid absorption and no fish burps.
Highlights:
- Rich in nutrients
- Superior refining process
- Approved by Labdoor Quality Standard
- Gelatin capsules
- Enteric coating
Who Makes It:
Life & Food Inc. provides nutrient rich supplements to enhance one’s health. The company started back in 2012, based in Silver Springs, Nevada. Life & Food Inc. boasts in their quality of supplements, assuring consumers that they are guaranteed to get the purest grade product. Life Extensions and MaritzMayer Laboratories are two prominent partners of Life & Food Inc.
Pros:
- Contains over 75% Omega 3s
- MSC certified
- Softgel Encapsulation
- Quality Assured
- Improve Vision Functions
Cons:
- Uncomfortable shape of capsule
Jamieson Omega 3-6-9
Why we picked it: Complete source of omega-3, 6 and 9 essential fatty acids
This complex is extracted from pure and fresh, cold-pressed oils of organic flax, borage and fish from sustainable sources. Jamieson Omega 3-6-9 supports heart health and maintains healthy cognitive function. Jamieson’s latest omega nutrition features this premium fish oil that is purified to remove toxins and impurities.
Highlights:
- 200 softgels in total.
- Major allergens avoided
- Natural and bioavailable
- No micro-contaminants
- Quality Assured
Who Makes It:
Jamieson Vitamin is well known and voted to be Canada’s most trusted vitamin and natural health Product Company. It was established in 1922. Jamieson Vitamin utilizes the latest in DNA technology to trace the active ingredients in herbal and probiotic supplements right back to their specific botanical origins, thus certifying the authenticity of their supplements. Besides, Jamieson Vitamin is the first to deliver mega-potency vitamins, over-the-counter antioxidants to reduce cholesterol, and the smallest and most potent calcium mini-tablet. Jamieson Vitamins products are distributed in more than 40 countries.
Pros:
- Supports cardiovascular health
- Helps reduce high blood pressure
- Relieves joint pain and swelling
- Reduces inflammation associated
- Maintains healthy brain function
- Decreases flaking and itching
- Enhances immune system function
- Supports breast, colon, and prostate health
Cons:
- Omega-6 and omega-9 may not be useful for all.
Benefits of Fish Oil Supplements
As Omega-3 fatty acid is a very important nutrient for the human body, fish oil supplements come with their fair share of benefits. Here are the main benefits of fish oil supplements you may enjoy.
- Lowers blood pressure
- Prevents plaque development in arteries
- Reduces triglycerides
- Prevents abnormal heart rhythm
- Reduces the chances of heart attacks
- Lessen the chances of sudden cardiac arrests
How to choose the best fish oil and omega-3 supplement
Among these multitudes of options, we’ll sort out the basics to help you choose the perfect Fish oil and Omega-3 supplement. The best fish oil supplements in the market should provide at least 1,000 mg EPA+DHA omega-3 fatty acids per serving and should be certified by third-party labs. Apart from these, some other factors that will help you choose the best fish oil supplements are:
- Potency: Our body needs omega-3 fatty acids, which are EPA and DHA. Make sure your supplement contains enough EPA and DHA. To guarantee the best potency for any equation, both of these acids should be incorporated and in high dosages. Commonly, the proportion will be 3:2. A supplement may state on the front that it contains 1,000 milligrams of fish oil per container. Be sure to check the EPA and DHA readings as well.
- Form of omega-3: If you have problems during absorption, search for TG, rTG (triglycerides and transformed triglycerides), FFA (free unsaturated fats), and PLs (phospholipids), as opposed to EE (ethyl esters).
- Purity and authenticity: It is very crucial for you to be guaranteed that the supplement you choose is pure. Several Manufacturers will clarify that their particular item is unadulterated as it satisfies universal guidelines for levels of heavy metals, dioxins, furans, and PCBs. Try not to stress if this seems confusing. What you are searching for, in explicit, is a Certificate of Analysis (COA). Also, try to purchase supplements that have either the GOED standard for purity or a “third party tested” stamp on them. That shows they’re most likely safe and really contain what they state they do.
- Freshness: Omega-3s are prone to getting smelly. When they turn sour, they’ll have a foul smell, and become less powerful or even harmful. Continuously check the expiry date, smell the item, and check whether it contains an antioxidant like vitamin E.
- Price and Quantity: Price and quantity goes hand-in-hand while choosing the best capsule for you.
How to Take Fish Oil Supplements
FDA recommends that you take no more than 3 grams of combined EPA and DHA per day. Some sellers sell higher dosage capsules in 120 capsules packs, whereas some sellers sell 200 capsules, which require 2 capsules for one serving. Meaning, you need to be sure of how much you are consuming. So, remember to take the percentage of fatty acids rather than the quantity of the capsules.
It is always better to consult a doctor before selecting the right dosage and the suitable supplement for your needs.
Who Should Take Fish Oil Supplements
The objective of taking fish oil supplements is to fulfil the body’s need of EPA and DHA. Generally, people get the essential amount of EPA and DHA from fish intake in their daily diet. But there are people who don’t like the taste and smell of fish. These people should seriously consider fish oil supplements to deficiency.
Anyone can take fish oil supplements in the right dosage, but make sure you are not allergic to fish, or any other ingredients that are used to manufacture the supplements. Consulting your doctor is compulsory before you decide to take any sort of supplement.
Forms of Fish Oil and Omega-3 Fatty Acids
Fish oil can be obtained in both natural and/or artificial ways.
Depending on the various processes of collection, fish oil can take different forms.
- Fish: Fish contains omega-3 fatty acids, which are present as phospholipids, free fatty acids and triglycerides.
- Fish oil: In regular fish oils, omega-3 fatty acids are mostly present as triglycerides.
- Processed fish oil: Food chemists often turn the triglycerides of fish oil into ethyl esters. This can be later used to adjust the proportion and density of DHA and EPA in the fish oil.
- Krill oil: Antarctic Krill, which looks like shrimp, is used to attract krill oil, which is rich in both triglyceride and phospholipid form of omega-3. Since, krill are miniature and don’t live long, they are highly unlikely to be contaminated and the krill oil is often pure.
- Algal oil: Another source for EPA and DHA in triglyceride structure is microalgae. Not only is this eco-friendly, but also considered as a great omega-3 fatty acid provider for veggie lovers and vegetarians. In addition, contaminants, for example, heavy metals are not present in algal oil. Thus, making it an especially decent choice.
FAQs
Q: What does enteric-coated mean?
A: It is a coating that protects the contents of the capsule from stomach aid. Essentially, it prevents the fish oil from coming back.
Q: Can I overdose on Omega-3?
A: Dosages higher than 1000mg a day may cause stomach related distress.
Q: What doses of omega-3’s should I take?
A; Most people using fish oil for prevention of heart disease, take 1000 mg of EPA + DHA daily.
Q: Do pregnant women need omega-3s?
A: It is better to consult a doctor before starting any sort of medication. However, EPA and DHA provide marvelous benefits for the fetus’s neurological development.
Q: Is Omega-3 and Fish Oil the same thing?
A: No, but Omega-3 is the most significant nutrient element in fish oil.
Q: What are the side effects?
A: Fish oil supplements or Omega-3 fatty acids are not advised to those who have fish allergy. Besides, in rare cases, stomach distress, burping, and blood thinning might occur.
Q: Are there any fish oil supplements for vegetarians or vegans?
A: Yes, algae oil can be used instead of fish oil. However, the concentration of fatty acids are not as high as fish oil.
Q: How long does it take for fish oil or Omega-3 to work?
A: Even though omega-3 starts working up once you start taking supplements, it may take at least 6 weeks to at most 6 months to notice any change that the supplements might have brought.
Final Thoughts
Omega-3 fatty acids are more than essential for living a healthy life.
Getting them from foods — for example, fatty fish, seafood or fortified foods — is the ideal approach to guarantee strong omega-3 admission. However, not everyone likes the taste and smell of fish.
In any case, on the off chance that you are a vegetarian or you don’t eat a ton of fatty fish or whole food containing omega-3, at that point you might need to consider taking an omega-3 supplement. For individuals insufficient in omega-3, this is not only a cheap but also profoundly viable approach to improve health and lifestyle.
