Almost everybody in this day and age finds themselves in a position where they can’t sleep peacefully. If this becomes a persistent condition then it can cause various harms to an individuals’ health. This Sleeplessness usually occurs due to insufficient amounts of melatonin in the body. This problem can be reversed with melatonin supplements. The market is filled with various kinds of melatonin supplements. The purpose of this article is to introduce readers to the best kinds of melatonin supplements out there.
Melatonin is a naturally produced bodily hormone. But it can be made in laboratories as well. Laboratory made melatonin is primarily used as medicine. It comes in various forms. The most common form of melatonin is pills. Other forms are designed in a way that can be placed in the cheek or under the tongue. This melatonin is absorbed directly into the body. Melatonin is mainly used for insomnia and improving sleep in different conditions. It helps against jet lag as well as adjusting sleep cycle for people who have varied work schedules. In general, it helps people to establish a healthy day and night sleep cycle.
Melatonin’s main function in the body is to control night and day cycles. In the dark our body produces more melatonin which compels the body to prepare for sleep. And in the light the melatonin level in our body decreases. People who have trouble sleeping have low levels of melatonin produced within their body. In numerous scientific research it is found that adding melatonin from supplements will help these people to sleep better.
Here are some of the best melatonin supplements that will get you the much-needed sleep that you are highly anticipating for-
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There are several benefits as well as some probable side-effects to these Melatonin supplements that we are recommending to you. We are providing you with the proper descriptions of all the good Melatonin supplements so that you can choose the perfect sleep-alternative for yourself based on your specific needs and lifestyle.
Product Details:
Nature Made Melatonin
These high- quality sleep aid tablets are produced using FDA-compliant Good Manufacturing Practices and we highly recommend it for being an effective sleep-alternative. It is affordable, free of harmful additives and even easy to swallow! This natural acting sleeping aid will help you to regulate sleep and wake cycles and bring you a healthy lifestyle.
Highlights:
- Adequate dosage: 3mg per tablet
- 120 tablets per bottle/ 120-day supply
- Natural acting sleep aid
- Gluten Free
- Free of artificial colors, flavors and preservatives
- Made from high-quality ingredients
- Non- habit forming
Who Makes It:
Nature Made is a well-known brand founded in 1971 that makes vitamins and supplements backed by decades of scientific research and high-quality ingredients. It has the largest amount of USP certified products and it is also the number one Pharmacist Recommended brand. Their scientists, nutritionists and health experts are devoted to providing high-quality supplemental nutrition to their customers.
Pros:
- Appropriate dosage of 3mg
- Easy to swallow
- Gluten-free
- Made using FDA-compliant Good Manufacturing Practices
- Harmful additives and preservatives free
- Free of artificial flavour and color
Cons:
- Safe for regular use but lack of data on long-term usage
Nature’s Bounty Melatonin
These 3 mg tablets are highly effective at promoting sleep. A special feature of these tablets is their quickly dissolvable nature which makes them very much travel-friendly as you do not necessarily need water to consume these. Furthermore, the melatonin of these supplements help cope with jet lag.
The supplements are vegetarian and the natural cherry flavor makes it easy to consume even without water because of the delicious taste.
Highlights:
- 3mg melatonin per dosage
- 240 quick-dissolve tablets per bottle
- 100% drug free
- Vegan friendly
- Clinically studied ingredients
- Contains natural cherry flavor
- Great for occasional sleeplessness or jet lag
Who Makes It:
For decades, Nature’s Bounty has been committed to producing great quality supplements with clinically studied ingredients. Their dedication to quality, consistency, and scientific research has resulted in vitamins and nutritional supplements of unrivaled excellence.
Pros:
- Nutritionally supports sound sleep
- Can be consumed without water
- Suitable for Vegetarians
- Natural cherry flavor adds to the taste
- Contains good quality ingredients and is laboratory tested
- Gluten- free, Sugar- free, Soy-free
- Contains no additional preservatives or harmful artificial flavor
Cons:
- Contains beet juice colors which can be a possible allergen for some
Pure Encapsulations Melatonin
Pure Encapsulations Melatonin is a great hypoallergenic melatonin supplement that is free of almost all the potentially allergenic ingredients like wheat, gluten, egg, peanuts, magnesium, hydrogenated fat, artificial colors, and even sweeteners. It has an adequate dosage that will provide you with the most restful night sleep. This 3mg capsule is perfect for restoring your body’s natural sleep cycle and making your lifestyle healthier.
Highlights:
- Contains 3mg melatonin per dosage
- 180 capsules per bottle
- Vegetarian and vegan-friendly
- Hypoallergenic Supplement
- Does not contain artificial colors or sweeteners
- Non-GMO ingredients used
- Supports The Body’s Natural Sleep Cycle
Who Makes It:
Pure Encapsulations manufactures hypoallergenic, research-based dietary supplements. They are committed to sourcing pure, premium ingredients and working with experienced healthcare professionals to create safe and effective dietary supplements.
Pros:
- Tested for purity and potency by independent certified laboratories
- Non GMO and Gluten-free
- Vegan and Vegetarian friendly
- Free of major allergens and additives
- Great for delayed sleep-phase syndrome
- Promotes relaxation in the body for restful sleep
Cons:
- Lack of enough reviews on the performance of the supplement
Natrol Melatonin Advanced
Natrol’s Melatonin Advanced Sleep Tablets are highly efficient in battling insomnia, jetlag or even turning sleep schedules back to normal. These melatonin supplement tablets have 2 layers and release an initial dose of melatonin to help you fall asleep and then deliver the remaining melatonin over time to help you sleep throughout the night.
Highlights:
- Advanced dosage of 10mg
- Two layered controlled dosage
- 30 tablets in one pack
- 100% drug free
- Per serving contains 10mg vitamin B-6
- Vegetarian friendly
- Dairy free and Sugar free
- Contains no artificial color, flavor or preservatives
Who Makes It:
Natrol is the #1 melatonin brand in America and one of the nation’s leading manufacturers of vitamins,minerals and supplements. Founded in 1980, Natrol has created quality, innovative products that deliver positive health outcomes to help enhance their consumers’ quality of life
Pros:
- Advanced Sleep Tablets
- Provides Controlled Release formula
- Maximum Strength without drugs
- Free of allergens like sugar and dairy
- Great for vegetarians
- Free of harmful additives and preservatives
- Contains nutritional substances like vitamin B-6, calcium.
Cons:
- Contains beet root powder and silica which might be harmful to consumers.
Circadian Sleep Support+
Circadian Sleep Support + is an organic sleep aid formula medically designed by health professionals to align the natural sleep cycle. It ensures an optimum sleep quality by reducing stress or sudden anxiety. The organic elements used in the formula helps to calm the nerves and keep the anxiety level under control.
Highlights:
- 60 Capsules/ 1 month
- Serving Size: 2 veggie caps
- 100% drug-free and natural
- Gluten-Free Formula
- Non GMO Formula
- Manufactured in an FDA registered facility
Who Makes It:
Nuzena is a brand that produces health products, supplements as well as customized free consultation by real health experts on diet, lifestyle, health goals etc. The company focuses on the natural remedial method. Nuzena has a worldwide availability of their products under heavy demand.The engaging feedback service helps customers review products.
Pros:
- Made with 100% natural ingredients
- Vegetarian friendly
- No artificial flavor or color
- Contains calcium, magnesium and vitamin B-6
- Non GMO formula
- Gluten-Free Formula
- 100% drug-free
Cons:
- Contains ingredients like lemon, passion flower which might act as allergens for some
Source Naturals Sleep Science
A great alternative for people who dislike pills or gummy supplements as sleep aids is Source Naturals Sleep Science lozenges. Source Naturals offers a quick-dissolving, orange-flavored lozenge that contains 1 milligram of melatonin. Simply place the lozenge in your mouth at bedtime, and wait for it to dissolve.
Highlights:
- Contains 1mg melatonin per dosage
- 300 Lozenges per container
- Orange flavor
- One lozenge per serving
- Quick-dissolving and easily absorbable
- Non- habit forming
- Vegetarian and sugar-free
Who Makes It:
Source Naturals was the first company to widely distribute melatonin in the US and continues to deliver those till date. The brand also produces a wide variety of vitamins, herbal or natural supplements and nutritional products.
Pros:
- Dairy free, Gluten free and Sugar-free
- Suitable for vegetarians
- Easy to consume
- Does not contain any allergens like yeast, soy or wheat
- Orange flavor makes it feel less like a sleep aid and more like a candy
- Manufactured by a well-known brand
Cons:
- Lozenges are sweetened with sorbitol and mannitol, two sugar alcohols that may cause gastric distress in some individuals.
Megafood Melatonin Sleep Gummy
For people who have difficulty consuming pills, a fun, flavorful option to get the vitamins and nutrients they need are – Gummies! Mega Foods Melatonin Berry Good Sleep Gummies are a bestseller that has an appropriate dose of melatonin and also tastes great.
Highlights:
- 90 Gummies per container (45 Servings)
- Each serving provides 3 milligrams of melatonin
- Contains organic tart cherry and wild blueberries
- Recommended use: 2 gummies 20-30 minutes before bed.
- non-GMO Project Verified melatonin gummies
- No high fructose corn syrup, gelatin or artificial colors
Who Makes It:
Megafood is a multimedia lifestyle company that manufactures farm-fresh multivitamins and supplements. They are an online retailer of gummies, booster powders, probiotic and vitamin supplements. Their certifications ensure that the products meet the highest standards for ecological and social sustainability.
Pros:
- Supercharged sleep supplement with potent melatonin
- Improves sleep duration and quality in adults
- Free of gluten, dairy and soy
- Contains powerful inflammation-fighting antioxidants
- Non-GMO Project Verified, tested for 125+ herbicides and pesticides
Cons:
- Contains wild blueberry, tart cherry and sugar which might act as allergens for some.
HVMN Yawn Sleep Aid
Yawn is a non-habit-forming sleep aid to support a healthy night’s sleep and keep you feeling fresh the next day. Within 30 – 60 minutes of consumption, this 1mg melatonin supplement can reduce anxiety and induce sleepiness. Upon waking up, Yawn has shown the subjective feeling of being refreshed.
Highlights:
- 30 capsules per container
- Serving size: 1 capsule
- Mild dosage of 1mg melatonin
- Effective Non habit-forming sleeping pills
- Contains L-Theanine, Magnesium, Glycine
- Ingredients, amount, and purity evaluated by 3rd party COA’s
Who Makes It:
HVMN makes dietary supplements backed by rigorous science to improve cognitive and athletic performance and overall well being. Their products contain FDA- and WADA-approved ingredients, They also have label transparency, evidence grading and a personal measuring system to test the efficacy of HVMN products.
Pros:
- Made from scientifically proven natural ingredients
- Mild dosage and Non habit-forming
- Ingesting glycine before sleep significantly improves sleep quality, reduces subjective fatigue
- Magnesium has been linked to reduced markers of stress and improved sleep quality
- Does not induce morning hangover or grogginess
Cons:
- Does not have enough good reviews online.
NOW Supplements Melatonin
This melatonin supplement is non-flavored and easy to swallow but gives you a potent dose of 5mg melatonin. So, if you’re looking for a powerful sleep-promoting melatonin supplement, these veg capsules can be a great option. It has NPA A-rated GMP certification, meaning every aspect of the manufacturing process is examined including lab and testing methods.
Highlights:
- Servings Per Container: 60
- Serving Size: 1 Veg Capsule
- Powerful dosage of 5mg melatonin
- Produced in a GMP facility
- Vegetarian and vegan
- Does not dissolve or have any flavors
- Contains cellulose and magnesium
Who Makes It:
Since 1968, market giant NOW has been a leader in the natural products industry. The company manufactures environmentally sustainable, affordable and natural products. The company has one of the greatest reputations of anyone on this list and is highly recommended.
Pros:
- Easy to swallow and contains potent melatonin
- Gluten-free, soy-free, dairy-free
- Vegetarian and vegan- friendly
- Manufactured by a well-known, reliable company
- Does not contain any harmful additives, flavors and preservatives
- Features natural, organic and clinically tested ingredients
Cons:
- Daily value is not established and it may cause drowsiness.
Benefits of Melatonin
- Natural Sleep Aid- Melatonin works as an effective natural sleep aid that has been useful for helping to regulate the body’s internal clock, signaling that it is time to go to sleep.
- Jet Lag- Melatonin supplements help minimize the unpleasant effects of jet lag,grogginess, nausea etc. according to several trustworthy studies and researches.
- Strengthen The Immune System- Melatonin has a free radical scavenger, anti-inflammatory, and antioxidant effects. So, it helps to fight free radical damage that can cause many health problems, including cancer.
- Reduces Insomnia- Consuming melatonin supplements can decrease the time an individual needs to fall asleep and can also help to regulate sleeping patterns which can highly benefit patients suffering from insomnia.
How to Take Melatonin
Melatonin supplements can be found in different forms-tablets, capsules, gummies, sprays, and lozenges. You can choose any form of supplement based on your preference. If you prefer to avoid added sugar or sugar substitutes in your supplements, capsules or tablets are usually free of sweeteners. Melatonin supplements usually have 0.2 to 10 mg of doses. We highly recommend that you consult a physician to ascertain the correct dosage for yourself according to your age, diet and condition.
Who Can Take Melatonin:
Melatonin supplements are non-habit forming so adults and adolescents can consume it without developing dependency. However, a physician should be consulted if the consumer is pregnant/nursing, taking medication (especially sedatives and antidepressants), or have a medical condition (including depression, high blood pressure and epilepsy). Melatonin supplements should always be kept outside the reach of children.
FAQs:
Q. What’s the Best Time To Take It?
A: For regulating the biological clock known as the circadian rhythm, timing of taking melatonin is very important. It takes about 30-60 minutes for melatonin to take effect, so it is most often recommended to take a supplement before going to bed in this timeframe.
Q. What is the safest dosage of Melatonin sleep aids?
A: We recommend that you start at the lowest dose possible, and gradually increase until the desired effect has been achieved instead of taking a powerful supplement at first try. The best dosage for adults has not been determined yet but higher concentrations are likely to result in side effects such as drowsiness on the next day.
Q. What are the possible side-effects of Melatonin supplements?
A: The possible side effects include- headaches, nausea, dizziness, sleepiness.
Headaches are a commonly reported side effect for many medications and supplements, including melatonin. If this occurs, try decreasing the dose and drinking plenty of water.
While nausea is a rare side effect, some people do report feeling a little queasy after taking this supplement. Switching to a chewable or liquid version may be useful in this case.
As the body starts regulating the sleep-wake cycle, increased drowsiness can occur. Feeling dizzy is another possible side effect to be aware of.
Final Thoughts:
Adequate and timely sleep is essential for a healthy life. Sleep helps you work and feel better. But for many people sound sleep is a luxury. Either due to their work schedule or something else. Melatonin supplements bring an easy solution to this severe problem. With adequate levels of melatonin in the body people won’t find it difficult to fall asleep. This will improve their subsequent health in all forms. It will help create a healthy daily routine as well. People who are suffering with sleep cycles should definitely consider these melatonin supplements. It will make their lives easier and better. Before taking melatonin supplements people are advised to consult with their physicians to avoid any unnecessary health complications.
