Muscle gainer is a nutritional supplement which helps you in controlled muscle gaining. In order to gain muscles, you need to exercise intensely after which your body needs sufficient amount of protein and carbohydrate. You need a daily intake of about 6 g/body weight kg of carbohydrates and 2-3g/body weight kg of protein, Muscle gainers provide you with these essential nutrients because it is a mixture of carbohydrates, protein, glutamine, creatine, BCCAs and other vitamins and minerals. The ingredients in these mixtures depend on different products designed accordingly to different needs of different body builders.
Why Use Muscle Gainers?
Experts suggest that muscle gainers help by ensuring the extreme calorie requirement for muscle building and also helps to recover faster after challenging workouts. Medical research & trials have shown that these supplements increase blood flow, increase heart rate, increase focus and increase blood flow to the muscle which helps in developing muscles. It also has specially formulated fats for your body which will help you gain muscle while staying lean.
A good muscle gainer can help maximize your potential. Muscle gainers come in a variety of forms to suit your specific needs, here are the ones we recommend and why:
Our Top Muscle Gainer Products For You And Your Family Are:
[wptb id=1053]Muscle gainers are generally made by mixture essential ingredients such as large quantities of easy-to-digest and fast absorbing pure carbohydrates for ensuring a high insulin level which will protect the proteins in the muscle from breaking down, high quality protein for quick recovery of muscle fibers, amino acids which are essential building blocks of protein necessary for muscle building, creatine that helps to produce more ATP which is a primary source of strength for the muscle fibers and other vitamins and nutrients like B vitamins which will help in nutrient absorption and increase appetite to create room for more calorie intake. These are all necessary ingredients for muscle building. Muscle gainers are designed solely for providing fitness enthusiasts with these important ingredients.
We’ve complied our list keeping these benefits in mind. In addition, we’ve given some serious thoughts about all the aspects of muscle gainers. Let’s get to know more about the entries in our list in the following section.
L2W Vegan Protein Powder for Muscle Building and Weight Gain Supplement
L2W Vegan Protein Powder has been built for increasing muscle mass.
‘Vegans suffer from the lack of protein’ L2W protein powder has made this statement totally false. Our expert nutritionist has developed the formula so carefully so that you could get a premium source of protein which is both dairy free and contains minimal amount of fats and carbohydrates. This product could be the best choice for you if you are looking for a high quality protein source which doesn’t comes from animal derived products. This could be vegans or anyone looking to make a positive impact on not only the environment but also their bodies. This product is formulated from only the highest quality pea and soya isolates.
Highlights:
- 24g of premium protein per serving.
- Made from highest quality pea and soya isolates
- Totally Gluten Free
- Full Vegan product with a great taste
- Manufacturing facility has achieved certification from GMP, ISO, BRC and many more
Who Makes It?
LOSE2WIN SPORTS NUTRITION LTD is a company that focuses on building nutritional supplement which is totally harmless. All of their products is being manufactured in UK which is accredited by GMP. They also design and build workout and diet plans for their consumer. They inform their customer if they are unable to fulfill any orders and will refund the money within 14 days. We recommend you to try their products.
Pros:
- Offers a free diet and workout plan with the first purchase
- Gluten free
- Amazing taste
- Packed with high quality protein
- GMP, ISO, BRC certified
- Rich in fiber
- Contains minimal amount of fat
Cons:
- Generally vegan proteins are more expensive than the whey proteins
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Optimum Nutrition Whey Muscle Building and Recovery Protein Powder
Optimum nutrition whey is a fast-absorbing whey protein with whey protein isolate as the main ingredient helps build muscle and helps with muscle recovery. This protein powder comes with low fat and sugar. This protein powder contains Protein Blend (Whey Protein Isolates [contains Emulsifier: Soy Lecithin], Whey Protein Concentrate, Whey Peptides), Fat-Reduced Cocoa Powder, Flavorings, Sweeteners (Acesulfame Potassium, Sucralose), Enzyme Complex (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Consumers can get 24g of protein in every serving.
Highlights:
- Fast absorbing whey protein that helps in muscle building and muscle recovery
- Low in sugar and fat
- Wide range of tasty flavors
- Contains naturally-occurring BCAAs and glutamine
- Premium quality
Who Makes It?
Optimum Nutrition is known to provide high quality products for sports nutrition, pre-workout energy, post-workout recovery and on-the-go nutrition products for over 30 years and in over 90 countries worldwide. Fueling over 2 billion workout recoveries since 1998*, there is only 1 bestselling, highest reviewed, most recommended whey protein powder on the planet and that’s Optimum Nutrition 100% Gold Standard Whey. This has earned them a place in our recommendations list.
Pros:
- Low sugar and fat
- Amazing taste
- Independently quality tested
- Trusted by expert
- Contains natural glutamine
Cons:
- Some consumers might be allergic to milk and soy available in this product
- Contains gluten
USN Muscle Fuel Anabolic Muscle Building Protein Shake
USN Muscle Fuel Anabolic Muscle Building Protein Shake is made for performance boosting and muscle gaining. It is an all-in-one muscle gainer which packs a lot of protein per serving. This product is a mixture of carb matrix, whey protein concentration, soya protein isolate, creatine monohydrate, L-glutamine, BCAAs and other essential nutrients. This product is a scientifically engineered MRP supplement that tastes delicious as well.
Highlights:
- High dosage of protein
- Extra calories from carbohydrates
- 5 different protein sources
- Amazing flavor
- Trusted by professionals
Who Makes It?
USN was established in 2000 with the aim to produce effective sports nutrition supplements. They have been dedicated towards achieving that goal by utilizing the highest quality of raw material, using scientifically relevant products and using quality testing laboratories for quality testing and effective distribution. Sports performance, weight control and muscle gaining supplementations have been cornerstones of USN premium product offerings. This is why they come at the top of our recommendations list.
Pros:
- High calories from high dosage of carbohydrate and protein
- Ideal after training
- Helps with muscle recovery
- Made with premium quality products
- Independently quality tested
- Good taste
Cons:
- Consumers might be allergic to some of the ingredients present in this product.
Weider Mega Mass 4000
Weider Mega Mass is the optimal solution for hard- gainers. It is designed to be the perfect complement for building muscle and gaining weight. The formula is well thought out and is rich in high-quality protein and high-quality complex carbohydrates and also some essential vitamins and nutrients. This product also includes high quality creatine. A daily intake of 3 g creatine increases the physical performance during rapid strength training. This product has been the weight gainer of choice for ambitious athletes and recreational athletes who want to take their training to the next level for decades.
Highlights:
- First class composition for rapid muscle gaining.
- High calorie and protein rich formulation
- Premium Quality
- High quality Creatine (The German Creapure)
- Amazing range of flavors
- Trusted by professionals
Who Makes It?
Weider is a nutrition company in Phoenix, Arizona with over 70 years of expertise in sports nutrition. Their mission is to provide consumers with the best products that Nutritional Sciences has to offer for living a longer, stronger, and healthier life at an affordable price. They have focused on four aspects since the beginning and they are: Quality, trust, science, knowledge. Weider has earned the trust of health-conscious people for one simple reason — for well over half a century, they have put the quality and efficacy of their products above everything else. Today, the Weider’s name is synonymous with health and fitness worldwide and their products and services are sold in over 120 countries. This is why highly recommend their products.
Pros:
- High quality carbohydrate and protein rich mixture
- Impeccable Quality
- Good taste
- Presence of the German Creapure
- Great customer satisfaction
- Clinically tested
Cons:
- May contain gluten and soy
Matrix Nutrition Pure Whey Protein Lean Muscle Builder Powder
Matrix Nutrition Pure Whey Protein Muscle Builder Powder is made specifically for muscle building while maintaining a lean physique. It has 90% protein content for lean muscle development .This powder is also ideal for weight loss as it has only 1.1G sugar per serving. It also comes with rapid amino acid absorption. This product contains whey protein isolate (WPI90), flavorings, natural coloring and sweetener. This product is available in strawberry and chocolate flavors.
Highlights:
- Extremely low in sugar and fat.
- Only 1.1G sugar per serving which makes it ideal for weight loss.
- Whey protein isolate for lean muscle building
- Rapid amino acid absorption for quick muscle recovery
- Delicious taste
Who Makes It?
Matrix Nutrition was established in 2007 with the mission to provide customers with superb quality effective sport supplements and accessories at an affordable price.
All the Matrix Nutrition products are prepared in UK under a skillful team, packaged and supplied directly to the consumers. Unlike some brands who use their own review system, or a method which doesn’t require verified purchases, they use Feefo through which people get genuine reviews. This is why highly recommend their products.
Pros:
- Extremely low in sugar and fat
- Rapid amino acid absorption
- Contains 10% more protein than other whey protein powders
- Independently quality tested
- Amazing taste
Cons:
- This product is not vegan friendly
MuscleTech NitroTech Protein Powder
MuscleTech NitroTech Protein Powder is a very powerful protein powder designed to develop muscle. It has scientifically shown to build 70% more muscle than regular why protein alone. It also helps to build you muscle by maintaining a lean physique. It is mainly made by whey protein peptides and whey protein isolates. These two sources are the cleanest sources available. This product has proven very effective after internal taste test. The result is a delicious tasting formula which doesn’t pack that much fat or carbohydrate. It ensures more protein and overall macronutrient profile.
Highlights:
- High dosage of whey protein
- Protein collected from the purest sources
- 5g of glutamine & precursor
- Delicious taste
- 3g dose of HPLC-tested creatine monohydrate in each serving
Who Makes It?
MuscleTech is a premium-quality brand that has produced top-of-the-line products for more than a decade. They have developed amazing products that have been revolutionary in sports nutrition. The top-tier development of these supplements is linked to their dedication towards scientific research and development that has established a proud legacy, and this legacy stands unmatched amongst competitive companies in the supplement industry. This is why we recommend you to check out their products.
Pros:
- Packed with why protein for muscle development
- Contains of creatine and glutamine
- Amazing flavors
- Generous servings per tub
- Trusted by professionals
Cons:
- Not vegan friendly
- Contains soy
Anabolic Monster Mass Gainer Protein Powder Shake
Anabolic Monster Mass Gainer Protein Powder Shake has been developed as the ultimate high protein muscle gainer which will help you to build lean muscle. This product is a blend of only the highest quality ingredients that deliver a massive 900 calories of premium quality nutrients with the perfect ratio of protein, carbohydrates and fats to promote increased lean muscle growth, strength gains and accelerated tissue repair. This also includes a blast of Creator creatine for increased muscle cell volume and increased power.
Highlights:
- Triple protein matrix (Whey, Casein, Milk)
- Hyperbolic power stack
- Incredible taste
- Designed for lean muscle development
- Free gifts with every purchase
Who Makes It?
Anabolic labs is a company who has made its name by delivering effective results through their products. They are trusted by a wide range of people, starting from amateur bodybuilders to professional athletes. They are a brand with solid reputation. This is why we recommend to use their products.
Pros:
- Protein collected from the best sources
- Designed to give you an energy boost
- Good taste
- Protein rich formula with triple matrix protein from Anabolic Labs
Cons:
- Not suitable for people who gain weight very easily
- Not vegan friendly
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Benefits Of Muscle Gainers:
Muscle gainers are used to provide muscles with nutrients and energy to develop. Muscle gainers are rich in carbohydrate to give you sufficient energy for intense exercises. These are also packed with high quality whey protein which is an amazing supplement for bodybuilding. Specially formulated fats designed for muscle gainers help to develop muscle while maintaining a lean physique. Muscle gainers are also filled with various minerals and nutrients which help to stay fit. They are also rich in fiber which keeps you from being bloated. Muscle gainer is an all-in-one package for bodybuilders which is very important for the journey towards perfect body.
When And How To Take Muscle Gainers?
For the most effective result, you should take muscle gainer right after workout. The reason is that during intense exercise your muscles tear and you need to recover. To be able to this, your body needs some essential nutrients which can be provided by muscle gainers. If you are thin, you can muscle gainers two times a day. If you gain weight fast then take minimum dosage.
You can consume muscle gainers by mixing the instructed amount of powder with water or milk. If you use milk, it will add more calories to your dose. So you need to figure out your needs and prepare your dosage accordingly. Consulting with your physician before taking muscle gainers might help.
Why Should You Research About The Right Muscle Gainer For You?
Different muscle gaining products can influence you in different ways which will have a direct impact on your final result. Some factors to consider before you choose a product for you:
1. Your body type
2. Intensity of your workout
3. Your diet
We need to consider these factors because our bodies are different with different needs. So there is no magical product for all the body types. One main difference between many muscle gainers is the amount of creatine present in it. Some products have a high dosage of it. On the other hand, some do not contain creatine at all. The latter is recommended for people younger than 16 years. Another differentiating factor is the protein and carbohydrate ratio according to different body types. If you are very thin then pick a product with a higher carbohydrate ratio but if you gain weight easily then go for a product with a higher protein ratio. You have to try and find out the right product which will work effectively for you. Our list of recommendations should help you in this regard.
How To Pick A Good Muscle Gainer?
While it seems like most muscle gainers offer the same health or synergy benefits, it is important to remember that most of these muscle gainers have distinct benefits. From high calories dose to low calories dose and with or without creatine, here are a few tips that will help you the best ones from our list:
Ingredients: As mentioned above, the blend of ingredients in muscle gainer is tailored according to different needs of different people. Some supplements contain extra calories, some contain extra amount of amino acids. You should keep in mind which ingredients suit you the best and what are you aiming for. If you are aiming for very intensive workouts then choose the one with a carbohydrate ratio. If you are aiming for lean muscle gain then opt for a product rich with whey protein and specially formulated fat. Always research other ingredients present in a product before settling for a specific brand or type because some consumers might be allergic to specific ingredients.
Brand Reputation: It’s always a good idea to go for name brands that invest heavily into consumer transparency and research. These brands usually have a great reputation which gives it credibility. But often smaller brands with good reviews and FDA and GMP certifications provide a better bang for your buck, which should also be a consideration if you don’t plan on breaking your bank.
Value for money: Higher dosages of key ingredients are often provided by cheaper brands simply because they skip all the willy-nilly extra ingredients that up the price a bit. If you’re simply looking for a good supplement that will fulfill your needs, look out for these supplements. Remember, more expensive supplement doesn’t always mean it is the better one.
FAQs:
Q. HOW LONG DOES IT TAKE TO ACHIEVE SOME CHANGE?
A. It’s hard to predict as there are no general rules which apply to everybody. It only depends on you; the intensity of your workout, how much attention you pay to your eating habits, as well as your genetics. One thing is sure: if you make every effort to reach your goal, you can achieve visible results in a few months.
It’s important to lay great emphasis on each detail. One such detail is the rest between your training sessions when you let your muscles recover. A crucial part of your rest is sleeping; your body needs at least 7 to 9 hours of sleep each day to function properly, otherwise the level of anabolic hormones (ones that support building processes) will go down and catabolic hormones (ones that support breakdown processes) are produced; moreover, you’ll also suffer energy deficiency. As mentioned above, muscle recovery may take as long as 72 hours, so you shouldn’t target the same muscle group again within 3 days. Don’t work out twice a day and your sessions shouldn’t be longer than 90 minutes.
Q. ISN’T SUCH MUSCLE GAINING HARMFUL?
A. One of the most frequently asked questions about bulking is whether muscle gainers have any adverse effect. No, they don’t.
They don’t affect masculinity. These supplements are tested products, and they don’t contain any doping substances or hormones. Their ingredients can be found in our common foods; the only difference is that these supplements contain them in a ratio that is ideal for gaining muscle mass, in high quality, and in much higher concentrations. Something which might occur during bulking is that you may also gain some fat if you are prone to it. That, however, is almost always accompanied by muscle gain.
Q. WHAT IS CREATINE AND WHY SHOULD I TAKE IT?
A. Creatine is a naturally occurring compound found in the skeletal muscle. At any given time, your body has around 120 grams of Creatine within said muscle. Creatine is a nitrogenous organic acid that assist all cells (specifically in muscle) in formation of Adenosine Triphosphate (ATP); our bodies Energy charge. Creatine ATP utilizes a quick absorption effect through combining Creatine Monohydrate along with high glycemic additives, Protein and Glutamine to get into the muscle cells faster and with more nutrients for muscle function. Anyone who wants a performance-enhancing effect within their muscles whether it’s increased muscle size, increased strength, increased Endurance, or increased Recovery.
Muscle Gainers- Final Thoughts
All of us want the perfect muscular body to get people’s attention. This not only makes us feel better about ourselves but also keeps our body & mind healthy. Muscle gainers are designed to help us in achieving just that. It enhances our muscle building potential and also helps our muscle fibers to recover after a rigorous workout. It helps us to focus and stay pumped. It also increases our blood flow to our muscles which gives us a sense of activeness. The ingredients present in these supplements are essential for human body to function, so these supplements also make sure that our bodies do not lack these components. These claims are backed by experts.That is why it is recommended that consumers use muscle gainers to get closer to their dream muscular body. This should be strictly used as a complementary supplement for our daily diets. Please do feel free to contact your physician or gym instructor for further advice and remember to only take what you need. If you want a product which will boost your muscle building potential and take you closer to your goal, then using muscle gainers is the solution.
