Pelargonium sidoides is a rather obscure herb that is native to South Africa. It is also known as African geranium, South African geranium and Umckaloabo. The flowers of this plant are fragrant and have a peppery flavor. Its roots are known for possessing medical qualities. Extracts from the roots have been used to make caps, syrups, chewable tablets and even essential oil. In South Africa, Pelargonium sidoides has been locally used to treat cold, infections and various other lung problems for centuries.
Why Should You Externally Supplement Pelargonium Sidoides?
A 2013 medical study published in Cochrane Database of Systematic Reviews has concluded that supplementation of Pelargonium sidoides reduces the duration of cold and sinus infections. Another review published in Aceramic Pediatrics in 2018 has concluded that Pelargonium sidoides is effective in treating uncomplicated respiratory infections.
A good supplement can save you from the hassle and pain caused by colds and respiratory infections; thus improving your overall health. But Pelargonium sidoides supplements come in various forms to suit your specific needs. Here is a list of our favorites with an analysis of why it’s on this list.
Our Top 10 Pelargonium Sidoides Supplements, Syrup And Extracts For You And Your Family Are:
[wptb id=1007]Pelargonium sidoides are extracted in both liquid and dry forms. The extraction is done through the use of a solvent, usually ethanol. Non-alcoholic solvents are used for making alcohol-free products. The dry extract is formed by condensing the liquid extracts and forming it into film style coatings. Various studies have found that Pelargonium roots contain a variety of components; including proteins, purines, coumarins, saccharides, phenols and minerals. Most studies use the EPs 7630 ethanoic solution or Eps 7630 film-coated tablets for their research. Most scientists agree that Pelargonium roots are effective in treating cold and sinus infections. Many also believe that they are useful in combating various respiratory infections like acute bronchitis. For most people, Pelargonium roots are an easy supplement for easing them through the discomfort of cold and sinusitis.
Our list has been compiled keeping all these benefits in mind. Moreover, we have taken special care to list out possible side effects of each product. Now let’s take an in-depth look at each of the products on the list.
Vitacost Umckaloabo South African Geranium Extract Capsules
The Vitacost Umckaloabo South African Geranium Extracts are the most popular Pelargonium root extract capsules on the market. They were made not just for treating cold but also for posture correction. Regular use of this supplement helps to fix posture problems in men and women caused by respiratory difficulties. The supplement is non-habit forming and gives very quick results.
Highlights:
- 400 mg per serving
- 60 capsules per container
- Very well reviewed by customers
- Posture correction for men and women
- Vegetarian
Who Makes It?
Vitacost is a company that believes in health for all. They have a reputation for providing natural, organic and eco-friendly supplements at a very affordable price. This is in line with their aim of making healthy lifestyle accessible to all. They deliver their products worldwide and are highly recommended by us.
Pros:
- High doses: 400 mg Pelargonium sidoides per serving
- Non-habit forming
- Well reviewed and trusted brand
- Fixes body posture
- No sugar or artificial sweetener
Cons:
- No Halal or Kosher certification
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NusaPure Umckaloabo Extract Veggie Caps
NusaPure Umckaloabo Extract Veggie Caps were made keeping the health of your sinus in mind. Unlike most supplements, these were made using extracts from the flower rather than the roots. They are designed to help you recover from nasal and bronchial problems by relieving your symptoms. These capsules keep you free from nasal problems through daily use.
Highlights:
- 60 mg per serving
- 2 capsules per serving
- 200 capsules per container
- Vegetarian
- Non-GMO
- Gluten free
- Passes through rigorous quality control
Who Makes It?
NusaPure is an US-based company formed in 2015. Inspired by the natural purity of Bali, Indonesia, they aim to fulfill the demand of high-quality herbal formulas for treating common health issues. NusaPure stands out from other supplement brands due to its use of cutting-edge manufacturing processes and rigorous quality assurance. They have supplements for treating candida levels, thyroid problems, joint pain, energy deficiency and more. Due to their intense focus on quality they are placed highly in our list.
Pros:
- Adequate dosage: 60 mg Pelargonium sidoides per serving
- Vegetarian
- Non-GMO
- Gluten free
- No sugar or artificial sweetener
- Quality assured
- No food color
Cons:
- Produced in GMP facility where various allergens are used
- For adults only
Nature’s Way Umcka Cold+Flu Multi-Action Berry Flavored Chewables
Nature’s Way Umcka Cold+Flu Multi-Action Chewables are flavored chewables made from Pelargonium root extracts. These tablets were made with keeping children in mind. Hence it is sold in berry flavor and doses are not highly-dosed. These can be used to treat cold, chills, congestion, headache, sneeze, sore throat, hoarseness and so on. Due to its multi-purpose use, it has gained significant popularity and also ranks highly in our list.
Highlights:
- 20 chewables per container
- Made using EPs 7630
- Can be used for children
- Treats cold and pains
- Berry flavored
- Non-drowsy
- Responsibly sourced
Who Makes It?
Formed in 1969, Nature’s Way is one of the oldest dietary supplement companies in the USA. An industry-leader with over 50 years of experience, Nature’s Way has continued to provide quality products that bring you the best of nature. Currently they offer over 1,000 products worldwide. With a reputation like that, it is no surprise Nature’s Way’s products made their way into our list.
Pros:
- Can be used for children
- Berry flavored
- Non-drowsy
- Quality assured
- Multi-purpose formula
Cons:
- Not Halal or Kosher certified
ChildLife Essentials Formula 3 Berry Flavored Cough Syrup
ChildLife Essentials Formula 3 Cough Syrup is a natural herbal cough syrup made from Pelargonium roots. Naturally flavored with berries, this cough syrup is aimed primarily towards children and teenagers. Besides Pelargonium sidoides it also contains buckwheat honey, elderberry and cherry bark. This syrup quickly relieves you from symptoms of cough including dryness, sore throat and bronchial irritation.
Highlights:
- 4-ounce solution per container
- Can be used for children
- Fast acting
- Provides relief from symptoms of cold
- Berry flavored
- Mix of natural herbs and berries
- Gluten-free and casein-free
- Non-alcoholic
Who Makes It?
ChildLife Essentials is a company that focuses on making nutritional supplements for children. They are known to use various medical modalities in formulating their products; including – Western Medicine, Homeopathy, Naturopathic Medicine, Nutritional Medicine and Herbal Medicine. They believe natural formulas can bridge the gap between nutritional and environmental challenges and gaps in children’s diets.
Pros:
- Made for children and teens
- Fast effects
- Gluten-free and casein-free
- No artificial coloring
- No artificial flavoring or sweetener
- Non-alcoholic
Cons:
- No clarification on GMO or allergen status.
Herb Pharm Umckaloabo Liquid Extract
Herb Pharm Umckaloabo Liquid Extract is a solution of pure Pelargonium sidoides roots in 52-62% organic cane alcohol, distilled water and organic vegetable glycerin. It is mixed with water or juice and consumed orally. Regular use of this product supports healthy sinus, nasal and bronchial functions.
Highlights:
- Available in 1 Fl Oz or 4 Fl Oz container
- Easily absorbable liquids
- Organic and vegan
- Supports healthy sinus, nasal and bronchial function
- Gluten-free
- Non-GMO
- Herb potency assured by HPTLC analysis
Who Makes It?
Herb Pharm is a company formed in 1979 by a couple of naturopathic students. They specialize in making liquid herbal extracts. According to them, other forms of herbal supplements lose their natural aroma and essence. With hundreds of products in their arsenal, Herb Pharma has made a name for themselves in the natural supplement industry. Their products have a distinct feel and a sense of quality.
Pros:
- Easily absorbable and fast acting
- Organic and vegan certified
- Promotes respiratory health
- Gluten-free
- Non-GMO
- Quality assured
Cons:
- No Halal or Kosher certification
Schwabe Kaloba Film Coated Tablets
Schwabe Kaloba Film Coated Tablets are traditional herbal medicinal products made using dry extracts of Pelargonium sidoides roots. They are made using an EPs 7630 film. These tablets are used to relieve symptoms of upper respiratory tract infections; such as – cold, runny nose, sore throat, blocked nose and cough.
Highlights:
- 20 mg Pelargonium sidoides per serving
- 30 tablets per container
- Relieves symptoms of the common cold, sore throats and coughs
- Vegetarian
- Gluten-free
- Free of soya, wheat and corn
- Non-GMO
Who Makes It?
The Schwabe Group is a group of many affiliated pharmaceutical and health companies. Its parent company is over 150 years old and is one of the oldest pharmaceutical companies in the world. Primarily based in Germany, the Schwabe Group has expanded all over Europe. They specialize in natural medicine and are one of the biggest names in the industry.
Pros:
- Adequate dosage: 20 mg Pelargonium sidoides per serving
- Relieves symptoms of upper respiratory tract infections
- Vegetarian
- Gluten-free
- Free of soya, wheat and corn
- Non-GMO
Cons:
- No Halal or Kosher certification
- Contains lactose monohydrate
Source Naturals Wellness Breathe Free
Source Naturals Wellness Breathe Free is a liquid extract of Pelargonium sidoides roots. The roots are extracted into a solvent mixture of water, glycerin and 15% grain alcohol. It also has a natural cherry flavoring. This product is designed to protect the immune system when it is under physical stress from respiratory distress.
Highlights:
- 4-ounce solution per container
- Supports the immune system it faces physical stress
- Vegetarian
- Sugar-free
- Gluten-free and soy-free
Who Makes It?
Source Naturals is a natural supplement brand formed in 1982. They are a recognized name in the industry due to their popular Wellness line of products. Source Naturals firmly believes in the power of natural medicine and they have worked to formulate their vision into their products.
Pros:
- Supports respiratory immunity
- Vegetarian
- Sugar-free
- No artificial coloring or flavoring
- Gluten-free and soy-free
- No salt or preservative
Cons:
- Not Halal or Kosher certified
Hawaii Pharm Umckaloabo Liquid Extract
Hawaii Pharm Umckaloabo Liquid Extract is a highly concentrated Pelargonium sidoides roots extract, with a 1:3 solute to solvent ratio. Due to the high concentration, this liquid is very quickly absorbed by the body. 20-30 drops of this extract can be mixed with water or juice and consumed up to 4 times a day.
Highlights:
- Available in various proportions
- Concentrated liquid extract
- Organic
- Non-GMO
- Gluten-free
- FDA registered
Who Makes It?
Hawaii Pharm is a popular liquid supplement brand. They are known for their high-quality extracts and reliable customer service. With over 5,000 testimonials, Hawaii Pharm has earned the trust of its customers and us as well.
Pros:
- Concentrated dosage
- Fast absorption
- Organic
- Non-GMO
- Gluten-free
- FDA registered
Cons:
- Contains alcohol and therefore, not Halal or Kosher certified.
L A NATURALS Umckaloabo
L A NATURALS Umckaloabo is a daily use natural supplement. This liquid supplement of Pelargonium sidoides root has been organically extracted and naturally flavored. Daily use of this supplement promotes nasal and sinus health. This extract is meant to be consumed directly; following a daily serving of 1 tbsp.
Highlights:
- 1 tbsp (5 ml) solution per serving
- 4-ounces of solution per container
- Supports respiratory health
- Fast absorbing
- Cherry flavored
- Vegetarian
- Gluten-free
- Alcohol-free
Who Makes It?
L A NATURALS are a company that specializes in liquid supplements. Their products are all sold as herb extracts or vitamin sprays. Providing maximum nutrition is the aim of L A NATURALS. They have an FDA-Registered Lab for their research and their products are competitively priced. L A NATURALS started their clinical trials way back in 1982. With over 30 years of research, their products are as reliable as any of the big names.
Pros:
- Promotes overall respiratory health
- Fast absorbing
- Vegetarian
- Gluten-free and soy-free
- Non-GMO
- Alcohol-free
- No artificial sugar or flavoring
Cons:
- Solute to solvent ratio is 1:10
Secrets Of The Tribe – Umckaloabo Tincture Extract
Secrets of The Tribe – Umckaloabo Tincture is another alcohol-free Pelargonium sidoides root extract. Just like the other extracts on our list, this is a reliable supplement for maintaining the health of your upper respiratory tract. In addition to that, this product’s quality has been tested in an FDA-registered lab. So there is no doubt in its potency.
Highlights:
- Contains essential vitamins
- Supports respiratory health
- Fast absorbing
- Vegan
- GMO-free and soy-free
- Quality tested
Who Makes It?
Secrets of The Tribe is a relatively new natural supplement brand. But they have already made a name for themselves in the industry. They sell hundreds of different products that are 100% organic and non-GMO. All of their products go through quality testing in their FDA-registered lab. So, they are easily as reliable as any other company on our list.
Pros:
- Concentrated dosage
- Fast absorbing Vegan
- GMO-free and soy-free
- No artificial color or flavor
- No artificial preservative
- Sugar-free
Cons:
- No mention of Halal or Kosher certification
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Benefits Of Pelargonium Sidoides
Pelargonium sidoides roots have been natively used for centuries in South Africa. They were mostly used to treat common cold, sinus infections and bronchial infections. Research has shown that Pelargonium sidoides neutralize certain virus and bacteria. Besides, there is clear evidence that use of Pelargonium sidoides provide relief to people suffering from respiratory related infections. Some research points that Pelargonium sidoides can even treat acute bronchitis but research is still ongoing.
How To Take Pelargonium Sidoides?
Pelargonium sidoides can be consumed in a variety of ways. They can be consumed fresh or by mixing with tea. Pelargonium sidoides products are sold as liquid extracts that can be consumed directly or mixed with water or juice. They are also sold as try extracts in the form of capsules, tablets and chewables. Though liquid extracts are usually fast acting, they are usually made with alcohol. So, people avoiding alcohol can try out the capsules, tablets or chewables. They may even consider the alcohol-free liquid extracts which have the alcohol removed after preparation.
Who Can Take Pelargonium Sidoides?
Pelargonium sidoides does not have any major side-effect. So most people of any age can consume it. But certain products are made with a higher dosage and cannot be given to children. There are also some evidence of side-effects appearing in people with a weak liver. So its better for people with liver damage to avoid taking Pelargonium sidoides. Besides, it is always suggested that you consult your nutrition specialist or physician before starting supplementation if you are pregnant or have any outstanding health conditions.
How To Pick A Good Pelargonium Sidoides Supplement Or Extract?
From a quick glimpse it may seem that most of the Pelargonium sidoides products offer the same health benefits. But in reality, there is a multitude of differences. From the dosage to purity, here is a list of things you should consider before picking a Pelargonium sidoides product:
Ingredients: Not all Pelargonium sidoides products are 100% pure. Some chose to mix other herbs to increase the overall health benefits. Some may contain alcohol or certain allergens which can be deal breakers to certain people. So, it’s a good idea to always check the list of ingredients before buying a Pelargonium sidoides supplement.
Brand reputation: Since research on Pelargonium sidoides has still not been done in abundance, it is necessary to make sure you are getting quality products. Many brands will have FDA-registered labs for conducting their research and quality check. Most websites provide a customer review system to evaluate their products. So it is important to look at these certifications and reviews before you chose a product.
Value for money: Some products may charge you more for benefits that you don’t need. When buying a product, you must first understand what exactly you need. It is always a good idea to compare the products and chose the one that offers you everything you are looking for at the most reasonable price.
Taste/User convenience: Some of the products add flavors to the extracts or chewables. While some may enjoy them it may not be for everyone. Some might even find that the taste is too strong for them. Its best to trust your gut on this case and just chose the one that feels right for you.
FAQs
Q: Are Pelargonium sidoides safe to consume during pregnancy?
A: Some Pelargonium sidoides products contain alcohol which is prohibited during pregnancy. Moreover, the dosage is another factor that should be taken into consideration. It is always best to consult a physician before deciding to take any medication or supplement during pregnancy.
Q: Are Pelargonium sidoides edible?
A: Like any other varieties of geranium, Pelargonium sidoides is also edible. The flower has a mild peppery flavor and a subtle fragrance. The leaves are grassy and sour. Fresh Pelargonium sidoides can also be mixed with tea. But one shouldn’t consume too much fresh geranium as it is an oxalic plant and it may cause nausea and indigestion.
Q: What are the side-effects of consuming Pelargonium sidoides?
A: While there are no major side-effects to consuming Pelargonium sidoides, there are some cases of nausea, heartburn and liver damage. If you have previous history of liver damage or are have a sensitive stomach, it might be better to avoid consuming Pelargonium sidoides. But slight nausea is perfectly normal and should not be a matter of concern.
Q: Is Pelargonium sidoides safe for toddlers?
A: Not all Pelargonium sidoides products are made with the same dosage. So not all of them are suitable for children. When buying Pelargonium sidoides products for children, it is important to check whether they were made for them or not.
Pelargonium Sidoides Extracts – Final Thoughts
Pelargonium sidoides isn’t the most common herb in the household but it certainly has its perks. It is very difficult to obtain the benefits you get from Pelargonium sidoides through other supplements. But it should be noted that these supplements are not designed to replace your current diet. Rather, as the name suggests, they are supplements. They will provide you additional nutrients and help fill in the gaps left in your diet. Especially if you are someone who suffers from frequent cold and sinusitis, Pelargonium sidoides extracts can be very helpful and provide relief from most of the symptoms. Pelargonium sidoides has been a trusted herb in its native origin South Africa for centuries. It is advised that you contact your physician before starting any dietary supplement and only take what you need. For infections of the upper respiratory tract, there is no better option than Pelargonium sidoides.
