Nitrate (NO3-) is a tiny molecule produced in the body in limited amounts (as a byproduct of nitric oxide) and can be obtained through the consumption of vegetables, especially beets and other low-calorie vegetables like turnips and green leafy vegetables such as spinach or arugula.
Why nitrates? It appears to be a potent regulator of blood flow and vasodilation through its metabolite, nitric oxide, and has a higher relative affinity for areas of the body with low oxygenation due to the conversion of nitrite (NO2–, a nitrate metabolite) into Nitric oxide is subjected to deoxygenated blood. In short words, it has amazing biohacking properties.
When it comes to cardiovascular health, it seems to lower blood pressure in cases where blood pressure is abnormally high. This seems to happen to people with hypertension and can occur in healthy people in some cases. It can also exert endothelial protective effects.
It is a real catch to choose the best Nitrate supplement. There are so many supplements that knowing which one to choose is a challenge. We’ve all heard the horror stories of lower supplements, so quality is the key. When choosing your own supplements, it is recommended to look for those who are undergoing analysis, preferably by a third party, to assess purity and safety. To help you find a good product, we have researched and compared the best Nitrate supplements currently on the market.
The Best Nitrate supplements are listed here
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When it comes to cardiovascular health, it seems to lower blood pressure in cases where blood pressure is high. This seems to occur in people with hypertension and can occur in healthy people who have little effect on current blood pressure in healthy people. It can exert endothelial protective effects and is a link between vegetable consumption and cardiovascular health.
Now let’s have a look at the supplements that can help you with all these benefits.
Solaray Beet Root Capsules
Why We Picked It: Great user reviews, Made from quality beets
Solaray beetroot capsules are whole capsules of vegan root with a natural source of nitrates. These beet pills are controlled in the laboratory, so you can be sure that this supplement uses quality beets without artificial colors, flavors or preservatives. This superior nitrate pill offers pure and high-quality beets in a vegan capsule. At an affordable price, it offers competitive value.
Highlights:
- 500mg beetroot
- One capsule per serving
- 100 servings per container
- Affordable
- Lab verified
- Free from artificial colors, flavors or preservatives
- Vegan
- Non-GMO
Who Makes It?
Solaray is a nutraceutical company founded in 1973. It has nearly 1000 products available in the United States and in 40 countries around the world.
Pros:
- Traditional benefits of beets
- Supports cardiovascular health
- Enhances athletic performance
- Good for kidney, liver & blood health
- Supports nitric oxide production
- Comes in regular size pills
- Lab Verified for potency & purity
Cons:
- Excessive use might lead to an addictive behaviour
Cellucor NO3 Chrome
Why We Picked It: Brilliant product formula, best nitric oxide pills
Cellucor NO3 Chrome is a powerful nitrate supplement. With a potent dose of arginine, plus a vascularization complex consisting of arginine, citrulline, and grape seed extract, Cellucor NO3 Chrome is designed to be a solid NO product. This supplement uses a pure, simple, and very effective formula. This product comes in the form of nitric oxide pills, which are very convenient and easy to take. We also recommend this product as it is made by Cellucor, one of the best-known brands in the sector.
Highlights:
- 25g arginine nitrate (a combination of L-arginine and nitrate) per serving
- 750mg extreme vascularity complex
- Loaded with citrulline malate, arginine, and grape seed extract
- Nitric oxide in pill form for convenience
- Stimulant-free
- Uses patented NO3-T (arginine nitrate)
- Creatine-free
- Great value
Who Makes It?
This product is made by Cellucor, a great reputable supplement company that specializes in training supplements. Best known for its C4 pre-workout supplement, Cellucor now manufactures a wide range of useful products for athletes and bodybuilders. They take pride in their consistency and quality, and their large size allows them to keep prices low and high quality. They greatly appreciate all their customers and even offer a money back guarantee on all their products.
Pros:
- Provides a longer lasting pump
- Good for nitrate tolerance
- Substantially increases NO levels.
- Reduces swelling instigated by injury
- Increases circulation
- Supports muscular stamina
Cons:
- No FDA certification
Nature’s Way Beetroot
Why We Picked It: Natural supplement, High dosage capsules
Nature’s Way Beetroot is a natural nitrate supplement that also provides energizing nutrients. It comes in a gel capsule twice a day for a total of 1000 mg per red beet. It is the best nitrate supplement on the market at the moment. It is affordable, contains few additional ingredients, excellent customer feedback and uses a natural and healthy source of nitrates: beets.
Highlights:
- 1000mg beetroot
- Two capsules per serving
- 50 servings per container
- Few additional ingredients
- Carefully tested product
- Tru-ID certified to guarantee authenticity.
Who Makes It?
Nature’s Way is a brand of natural food supplements with more than 50 years of experience in the industry. It is one of the first major brands to obtain the TRU-ID certification for its products, which shows that the ingredient label faithfully reflects the product content.
Pros:
- Rich in phytonutrients
- Supports antioxidant pathways
- Supports free radical scavenging activity
- Gluten-Free
- Good Manufacturing Practices (GMP) certified
- Value for money
Cons:
- No gelatin listed on the bottle
- Contains silica, which might be problematic for some consumers
Transparent Labs PreSeries BULK
Why We Picked It: Transparent Labs PreSeries BULK is a potent pre-workout supplement and nitric oxide booster.
It is designed for those who are in a “massive” cycle, who are trying to gain muscle physique and power with the help of a cast of ingredients with all the stars, including citrulline malate, beta-alanine, BCAA, betaine, taurine, caffeine, theanine and more. It is a complete pre-workout booster, which is useful in improving NO levels, as well as energy and endurance skills.
Highlights:
- Loaded with BCAAs
- No fillers, additives, or colored dyes
- 19 active ingredients
- Caffeine for immediate energy boost
- Clinically effective dosages of all ingredients
- 100% label transparency
Who Makes It?
This product is manufactured by Transparent Labs, a large-scale manufacturer of exercise supplements and health assistants. As its name suggests, Transparent Labs prides itself on its total transparency: they always list all the ingredients used, in detail, and include these ingredients in clinically effective doses. You won’t find exclusive blends or unnecessary additives in Transparent Labs products, and PreSeries BULK is no different!
Pros:
- BCAA contents help stimulate muscle protein synthesis
- Reduces muscle fatigue
- Stimulates circulatory system
- Increases the supply of nutrients to muscle tissue
- Contains black pepper fruit extract
- Improves absorption
Cons:
- It has vasodilatory effects
Havasu Nutrition Beet Root Powder
Why We Picked It: Contains mushroom, Recommended by athletes
Havasu Nutrition Beet Root Powder is a mixture of beet and mushroom powder that should be consumed before or after a workout.
With a mixture of high-quality mushrooms and a good dose of beets, it is intended for athletes who offer natural nitrates.
Highlights:
- 4g organic beetroot powder
- 2g Peak O2 Mushroom Blend
- 1 scoop per serving
- 28 servings per container
- 100% natural ingredients
Who Makes It?
Havasu Nutrition is a brand of natural supplements that manufactures all its products in GMP-certified facilities in the United States. Third parties independently test each supplement.
Pros:
- Naturally occurring nitrates, betaine, and phenols
- Supports the vascular system health
- Promotes energy levels
- Contains potent phytonutrients
- Very easy to mix and great taste
- Vibrant and versatile
Cons:
- Low quantity supplement
Pro Supps NO3 DRIVE
Why We Picked It: Comes with a lot of nutrients, Easy to use
Pro Supps NO3 DRIVE combines ginseng L-citrulline, carnitine, agmatine, and more. And since this supplement comes in the form of a nitric oxide pill, they are convenient and easy to use. It combines many of the main ingredients that are effective in improving exercise performance by increasing nitric oxide and is conveniently packaged in pill form. That said, using proprietary blends makes it difficult to know the exact amount of each ingredient you get, and whether or not those ingredients are included in effective doses.
Highlights:
- 110mg enhanced nutrient absorption matrix
- 700mg vasodilation matrix per serving
- 527mg GPLC matrix per serving, consisting of GlycoCarn and GlycoPro
- Contains rutaecarpine L-citrulline, agmatine sulfate
- Combines citrulline, carnitine, ginseng, agmatine
Who Makes It?
This product is manufactured by Pro Supps, a large supplement manufacturer established in 2004. With over a decade of experience, This company is dedicated to making the highest quality products possible. Each year, they dedicate a lot of time and money to research and develop new products, to stay at the forefront of exercise science.
Pros:
- Increase energy endurance and oxygen output
- Reduces inflammation for efficient recovery
- Delivers more glycogen to muscle tissue
- Increases energy endurance and oxygen output
- Stimulant free
Cons:
- Might cause arginine poisoning for excessive consumption
Eclectic Institute Beet Juice Freeze-Dried
Why We Picked It: Made using raw herbs
Freeze-dried beet juice from Eclectic Institute is an organic raw beet powder that is lyophilized to preserve nutrients. It also contains green leaves of lyophilized beet. This superior nitrate supplement uses beet and lyophilized leaves to provide a natural, vegetarian and organic source of nitrates. However, the product is more expensive than many alternatives.
Highlights:
- 880 mg beetroot
- Two capsules per serving
- 45 servings per container
- Vegetarian
- Organic
- Freeze-dried
- GMP certified facility
Who Makes It?
Eclectic Institute is a brand of food supplements founded by a naturopath in 1982. Their supplements are renowned for using raw, pure ingredients and giving satisfactory outputs. The company’s products are now sold in many countries.
Pros:
- Raw herb with minimal processing
- Naturally concentrated
- Provides cardiovascular benefits
- Supports exercise and natural detoxification process
- Lab Verified for potency & purity
Cons:
- It may take several weeks of supplementation to see the results
MusclePharm Assault Pre-Workout
Why We Picked It: Great for pre-workout consumption
Muscle Pharm Assault Pre-Workout is an all-in-one training booster that combines beta-alanine, tyrosine, creatine, taurine and more. It is designed to provide intense energy for your training, without subsequent shock, while increasing the production of NO. It is also a very economical option and completely free of fillers and artificial colors. It is one of the most popular pre-training mixes out there, it is offered by a good company and is sold at an affordable price. That said, the product uses an exclusive blend and its general reviews are poor.
Highlights:
- A complete pre-workout solution
- Contains beta-alanine, creatine, arginine, tyrosine, taurine and more
- Boosts NO production
- Provides explosive energy, without the crash
- Easy to consume
Who Makes It?
MusclePharm is a well-known supplement manufacturer founded in 2008. MusclePharm has grown rapidly in popularity in no time and now offers its products to citizens of about 110 countries. They won numerous awards along the way for innovative products and are well known for being one of the highest quality and low cost fitness supplement providers.
Pros:
- No proprietary blends
- Provides energy during workouts and training sessions
- Tastes well
- Zero calories and carbs
- Banned-substance tested and certified by Informed-Choice
Cons:
- A higher dose may increase the risk of unpleasant side effects
Promera Health Pump Extreme
Why We Picked It: All round supplement, Variety of flavors
Promera Health Pump Extreme is a decent nitric oxide supplement from a very good company. It contains many key ingredients that are more effective in increasing NO production, and is available in a variety of flavors. The only real drawback is the use of an exclusive mix.
Highlights:
- Powder form
- Increased nitric oxide production
- An all-around workout booster
- Caffeine for extra energy
- Available in several flavors
Who Makes It?
This product is manufactured by Promera Sports, a fitness supplement company founded in 2007. With a decade of industry experience, the Promera product line has expanded to more than 40 different supplements, with the aim of helping bodybuilders and Athletes to achieve their fitness goals. They own several exclusive patents and are best known for their range of CON-CRET fitness products.
Pros:
- Contains Citrulline Hydrochloride
- Amplifies pumps and vascularity
- Increased energy, endurance and focus
- Burns fat
- Controls appetite and supports metabolism
Cons:
- A lower dose may not produce the expected outcomes in some individuals
Universal Nutrition Animal Pump Pre-Workout
Why We Picked It: Multiple ingredients to increase NO
Universal Nutrition Animal Pump Pre-Workout is a powerful pre-workout supplement formulated for optimal exercise performance. Animal Pump contains several key ingredients that increase NO, including arginine, beta-alanine, taurine, creatine, caffeine, guarana and more. This is an effective way to increase nitric oxide levels, while providing energy and momentum to improve your best workout possible. It contains several non-stimulating ingredients, which makes it an effective nitric oxide booster. However, the use of proprietary blends is certainly a drawback, since it is impossible to determine the exact amounts of each ingredient.
Highlights:
- Loaded with arginine, beta-alanine, and ornithine
- Creatine blend
- Energy blend (with caffeine)
- Antioxidant blend
- Complete pre-workout solution
- On-the-go use
Who Makes It?
This product is manufactured by Universal Nutrition, one of the largest supplement manufacturers in the industry. Founded in 1977, Universal Nutrition has dedicated decades to the research and development of advanced fitness supplements. Today, they offer many high-quality products, mainly intended for bodybuilders and fitness enthusiasts.
Pros:
- Multiple supplements in one
- Easy to take
- Helps enhance the “pump”
- Supports strength & endurance
- Helps improve focus
- Stimulants can be easily removed
- Convenient & pre-dosed packs
- Trusted by professionals
- Trusted manufacturer
Cons:
- The product is not immune to excessive heat, moisture, or sunlight
BulkSupplements Pure Beet Root Powder
Why We Picked It: Renowned manufacturer, Clean supplement
BulkSupplements Pure Beet Root Powder is a pure, clean nitrate supplement. It offers a large amount of beet powder which can be taken in flexible doses of up to 7000 mg. This pure beet powder is one of the best nitrate supplements on the market, it is available in large quantities at an affordable price. Nothing is added and the powder gives you flexibility in dosing. You can take up to 7000 mg per day.
Highlights:
- No sugar, soy, dairy, wheat, yeast, gluten or additives
- ½ tablespoon per serving
- 3500mg per serving
- 284 servings per container
- Great customer reviews
- Pure and clean
- Bulk quantity
Who Makes It?
BulkSupplements is a supplement producer that supplies products to consumers and businesses in quantities ranging from grams to metric tons. The company provides more than 400 pure nutritional ingredients.
Pros:
- Clean & pure powder
- Lab tested for verification & guaranteed purity
- Helps improve athletic endurance
- Natural anti-inflammatory
- Promotes cardiovascular health
- Rich in vitamins & minerals
- Rich in glutamine for immune support and athletic endurance
Cons:
- Some customers complained that it does not dissolve well in shakes
What Are the Benefits of Nitrate?
There are a number of benefits of Nitrates. The major ones are:
Cardiovascular Health: A number of studies show that nitrates, mainly obtained from beets, help reduce blood pressure. For instance, a research on the effects of drinking beet juice on a low-nitrate diet found that it helped lower blood pressure considerably in men. Another study found that dietary nitrate supplementation reduced systolic blood pressure by 4% in physically active men. Finally, a study of subjects aged 40 to 70 who consumed three days of beet juice in large doses found better cardiovascular health.
Exercise: Due to the possibility that nitrates become nitric oxide, nitrate and beet supplements are of interest in improving athletic performance. Nitric oxide helps improve blood circulation, which helps the body use oxygen and nutrients more efficiently during training. A study has shown that the consumption of nitrate supplements (490 ml of beet juice) helped to increase speed racing performance by 4.2% among recreational athletes. Another research says that nitrate supplements improved the flow of oxygen through the bloodstream, increasing the time men can exercise before getting tired by 15%.
Who Should Take Nitrates
Nitrates supplements are marketed primarily for bodybuilders and other fitness enthusiasts. But actually, a wide range of people can benefit from these products. Some key groups include:
Bodybuilders: If you are a regular gym lover, you may have experienced something called an exercise tray, which basically means a sudden lack of progress toward your goals. For example, many people may have a constantly increasing maximum bench press in the first year that they lift weights, and then suddenly “get stuck” at 250 pounds.
Athletes: anyone who considers themselves an athlete, whether playing in the NBA or in a local softball league, can benefit from nitric oxide boosters. These supplements mainly help in the training stage because they allow longer, more intense and more productive workouts. In addition, athletes subject their muscles to significant stress, so that they can also benefit from the increased absorption of nutrients in the muscles offered by these products.
Weightlifters: Whether you are an informal weightlifter or a full-fledged bodybuilder, nitric oxide supplements can help you on your way to the body you want. By improving the quality and duration of the training, these products can help you make the most of your time at the gym while increasing muscle growth and strength gains.
How to take Nitrates
The best dose of nitrate or beet depends on your weight. This ranges from 4.4 to 12.8 mg per kg or 2.2 pounds of body weight. So, if you weigh 150 pounds, the best dose of nitrate for you is between 440 and 870 mg. When performing this calculation with beet supplements, follow the nitrate content or the manufacturer’s instructions.
If you are taking nitrates in powdered forms, you can mix the supplements with shakes, smoothies, electrolytes, or water.
How to choose a good Nitrate product?
Most products these days offer MANY options. There are hundreds of products that compete for your business, so why choose one or the other? You can also use the following aspects to help you make a decision:
Ingredients Included: The first step in choosing the best nitric oxide supplement for you is to consider the ingredient label carefully. See what elements are included and in what quantities. See an earlier section for more information on the ingredients commonly included in these products.
Value: If you train regularly, nitric oxide supplements are something you will want to take quite frequently. For this reason, you will have to consider the price and value of the products you are considering. Don’t just look at the price, since you’ll want to consider the ingredients (and the doses) included, the number of servings per package and the quality of the brand.
Brand quality: who makes the product? Are they well known and respected? In our list of the best nitric oxide supplements, we have only used products from renowned companies. However, if you are shopping elsewhere, be sure to research the companies you buy before making a purchase.
Nitrates versus Pre-workout Boosters: as mentioned earlier, there is a blurred line between actual nitric oxide supplements and general stimulants before training. In general, nitric oxide mixtures do not include creatine or stimulants such as caffeine, unlike previous workouts. There is nothing wrong with using supplements before training (in fact, they are quite effective), but it is good to consider the difference between the two. In our list of the best nitric oxide reinforcements, we have included both types of supplements, but we have made an effort to notice the difference.
Common FAQs About Nitrates
How does Nitrates Work?
A. Nitrate is a compound found in beets and green leafy vegetables like spinach and arugula. When you consume nitrate, your body converts it to nitric oxide, which in turn causes relaxation and dilation of blood vessels, thereby lowering blood pressure.
A number of studies have shown that nitrate can help lower blood pressure by increasing the production of nitric oxide. A review has analyzed the effects of taking nitrate supplements on blood pressure in adults.
Of the 13 studies reviewed, six found significant reductions in systolic and diastolic blood pressure when participants took nitrate supplements. In addition, another review of 43 studies found that participants’ systolic and diastolic blood pressure decreased on average by 3.55-mm and 1.32-mm Hg, respectively, after taking nitrate supplements.
Are There Any Dietary Sources of Nitrates?
A. Nitrates (NO3) are found naturally in vegetables. There is a consensus that dietary nitrates are basically inert and acquire biological activity only after nitrite reduction.
Vegetables such as spinach, beets, arugula and carrots are rich in nitrates, as are most tubers. Vegetables grown in the greenhouse may contain 5 to 10 times more nitrates than those grown in the field. The meat industry usually adds nitrates or nitrites in the form of sodium nitrate/nitrite (NaNO3 / NaNO2). However, on average, the consumption of processed meat results in approximately 5-20% of nitrate intake, drinking water approximately 10-25% and the vast majority comes from vegetarian foods.
Are There Any Side-Effects associated with nitrates?
A. Some of the other common side-effects include:
- A throbbing headache.
- Feeling slightly nauseous.
- Lightheadedness (from the nitrate causing low blood pressure).
- Dizziness.
- A flushed face.
Thankfully these side-effects are not serious. At times the side-effects might occur at the beginning phase of your supplement consumption, and go away after a few weeks.
Bottom Line
Nitrate is a molecule that plays many important roles in human health.It is said that many supplements increase nitric oxide in the body and provide impressive health and performance benefits. They usually contain ingredients such as nitrate or the amino acids L-citrulline and L-arginine. However, it has also been shown that other supplements, such as pycnogenol, increase or maintain nitric oxide levels. Now that you’ve learned everything about the benefits of nitric oxide and reviewed the list of the most effective nitric oxide supplements, we hope you feel ready to make a purchase and begin your journey toward your fitness goals. If you are curious about other supplements, be sure to check out the rest of our site: we have guides like this one on almost every type of supplement that exists. Also, don’t hesitate to mail us if you have any questions.
