Creatine is an element that can be found in the cells of muscles and brains, in a human body. However, people, a lot out there, want to take it as a supplement to add their strength of muscle and brain cells, to gain extra athletic energy, also for workout purposes. Besides these issues, some people may be lacking a sufficient amount of Creatine necessary in their bodies. They can also take it to boost up their strength, muscle, and brain cells by consuming such a supplement.
Creatine has been announced to be a helpful supplement for muscle and brain development in the late nights, in Europe. Since then, the researchers have started working on it. In many types of ways it can be used, who should use this for which specific benefits, how to make the supplements more effective – all these have been a part of scientific research from that very time. Though, the speed of this was a bit slow in the early days. However, in recent days, just like the use of the Creatine supplements has risen at a higher rate, the research has also started to flourish.
Now, to use this and get the best impact out of it, some common facts are very necessary to be acknowledged beforehand. Which one to choose for whom, and what purpose; how the ingredients help, proper directions, side-effects, good and bad sides of specific products – these are some musts to know in this place.
First of all, let’s have a look at the top rated ones, recommended by the athletes, food and health organizations, and general consumers; and why so.
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Bulk Supplement’s Creatine Monohydrate Powder
The Supplement’s Creatine Monohydrate Powder is a micronized powder. This helps in increasing growth and strength of muscle, and boosting energy.
Who Makes It:
The Bulk Supplements are popular for their purity in the products. They try to maintain the purity of every nutrient. You can always trust them as the manufacturing processes are always being inspected by the FDA, Food and Drug Administration of the USA.
Their policy of adding no extra additives makes the products more consumer-friendly. Nowadays, a lot of people are concerned about animal cruelty. Also, some may have allergies. Being free from extra additives makes these products appropriate for everyone.
Highlights:
- 2500 milligrams per serving
- Comes in a powder form
- Works for muscles
- Helps in gaining weight for the body builders
- Suitable for vegans
Pros:
- It helps in boosting the ATP in human body
- Soy, dairy, gluten, sugar, and yeast – free
- Helps in muscle growth
- Works for adding extra strength in the muscle
- Highly recommended for the ones trying to gain some weight
- Helps in brain development.
- The powder formula is very helpful for usage
- Can be taken both after or before workouts
- No extra additives
- Purity tested in the labs
- Increases anaerobic strength
Cons:
- May not be suitable for everyone
- Daily usage value has not been specified
By adding up ATP levels in the human body, it will make the consumer stronger for all physical activities. For the athletes, gymnasts, even the ones that have to do physical work, this supplement is very much recommended.
Directions and Warnings:
So, this Creatine supplement expects to have a huge target market for its special features. To have the best outcome, one must know the dos and don’ts.
A dietician or nutritionist must be consulted before starting to take this. If you have a medical condition, or any regular medications going on, it is too important for you.
Discontinue, if any health issue or side effect occurs. Do not forget to consult the doctors after such a phenomenon.
Muscle Feast Premium Creatine with Creapure
This Creatine supplement is one of the top rated Creatine supplements that are certified by the Labdoor website. The high quality Creapure used in it is made in the renowned Alzchem, in Germany. According to the scholars and doctors, this is the purest form of carbon monohydrate.
Who Makes It:
MuscleFeast is a company that is very famous all over the world for their various amounts and types of nutrition products. The effort behind their quality includes the enthusiasm of a bodybuilder son’s parents, the founder of this company.
Highlights:
- Comes in different sizes
- You can choose from both flavored and unflavored ones
- 4500-5000 mg available per serving
- Top rated Creatine, certified by the third party testing website, Labdoor
- Certified by Orthodox Union Kosher
- Available in all three forms, powder, liquid and capsules
- Does not cause any kidney damage, as the rumour goes around
Pros:
- High quality of Creapure used in the making process
- Passed both the accuracy and 99.9% purity test, by the Labdoor website, successfully and has been certified as one of the four top Creatines by them
- Helps in developing the muscle
- Also useful for deficiency of Creatine in the brain
- Carries antioxidant
- A good supplement to take To revive damaged cell
Cons:
- May cause some weight gain
Directions and Warnings:
As we have seen the details, the making and even the good sides and a bit of side effects this product has , it is time to have a look at the directions to make the best use of this highly recommended Creatine supplement.
- This product has been recommended to be used just after the workout session
- 5grams of this is a healthy amount to consume on a daily basis.
- Mix it with 8ounces of water, and have it in such a way.
- To avoid the side effect mentioned above usage quantity can be reduced to 2.5 gram. This smaller amount will keep on the creatine effect without causing other effects.
MuscleTech Platinum Creatine Monohydrate Powder
Muscletech’s Platinum Creatine is a 100% micronized creatine powder. This works for growth, strength, and recovery of the muscle. Scientifically innovative dose used to make the quality high and give the best result. This powder has no extra additives or sugar.
Who Makes It:
MuscleTech, a previously Canadian company is now owned by a Chinese company. It sells nutrition products. Their main goal is to always come up with the products, made with the newest technology and most developed ingredients. This effort is also found in our discussed product. Besides being HDLC tested, it is also highly recommended by the researchers for the ingredients.
Highlights:
- Comes in a powder form
- 100% micronized monohydrate powder
- HPLC tested Micronized powder
- 5g per serving
- Helps in increasing strength, growth, recovery of the muscular cells
- Scientifically approved dose added in the making
- Highly recommended by health journals
Pros:
- HPLC tested purity and accuracy
- No additives or added sugar
- Helps the muscle fibers to stimulate
- Adds volume in the muscle, thus help the growth
- Helps in gaining a high ATP level; which works in increasing growth, and strength of muscle. Also, a high ATP speed up the recovery
- Scientifically approved dose added
- The procedure is very sophisticated.
Cons:
- Does not have any flavor
- May not help in gaining weight in a short course
Optimum Nutrition Micronized Creatine Monohydrate
This micronized Creatine is helpful for the growth and strength of the muscle. It increases the endurance of the body by making it strong. Also, it helps the fast recovery of energy loss in the process of work out, or any sports. This brand is highly recommended by athletes around the world.
Who Makes It:
Optimum Nutrition is popular for being uncompromising about their quality. They have several award winning products. The health and the development of the consumers’ strength is always their most important issue. The products are tested and certified by FDA. Besides, they have their own testing procedure to ensure the 100% best quality. Their technicians are always up for processing the product in such a way that it always falls under their “Golden Standard”.
Highlights:
- Comes in a powder form
- Has no flavor
- 5 grams Creatine Monohydrate per serving
- Has the option of choosing from various sizes
- Also a bundle option available to choose from
Pros:
- 100% Creatine MonoHydrate
- Has been highly recommended by the athletes
- Unflavored, so easy to take it with other food items
- Micronized formula
- Helps recovery beside adding energy and physical endurance
- Works on increasing muscle growth, and strength
- Tested and certified by the FDA
Cons:
- Not a fun product for the flavor lovers who like to consume the raw product
Directions and Warnings:
- Take on a daily basis
- On the very first day, mix 1 heaped scoop of powder in 8 ounces of water. Continue this procedure for 3 days.Take 4 times a day, in this way.
- Then, start to take 1 scoop of the Creatine powder with 8 ounces of water.
- Take this mixture once or twice a day, depending on the outcomes and exercise rate.
- Put the water 1st and then mix the powder
- Always shake well to get the perfect blend
- If you want it to be more effective, then just mix it with any carbonated beverage (soft drinks)
- Can be taken both after or before workout
- For the lazy days, it is preferred to be taken at the breakfast time, with a heavy healthy breakfast
Legion Recharge Supplement
As said in the name, it is a Creatine made from 100% natural ingredients that works in recovery and recharging your muscle and strength; besides helping the growth.
Who Makes It:
Legion Athletics is the company that comes with the idea of maintaining 100% natural ingredients in their products. They have a vast collection of supplements and other blends for the athletes. With the idea of fast recovery of energy after the workout, it comes with our today’s product, the Legion Recharge Supplement.
Highlights:
Post workout supplement
Available Flavors: Fruit Punch, Strawberry, Watermelon
Non-flavored one also available
Main ingredients: Calcium, Creatine Monohydrate, L-Carnitine L-Tartrate, Corosolic Acid
Side ingredients: Citric Acid, Calcium Silicate, Stevia Leaf Extract, Tapioca Starch, Red Beet Juice powder, Silicon Dioxide
Pros:
- Made with 100% natural ingredients
- Works as a muscle booster
- Helps to recover the lost strength
- Takes away the pain caused by the workout
- The recharging process is really fast
- Comes in several tasty flavors
- made being based on strong scientific research
- Comes up with a guarantee tagline
- Present ingredient is helpful for insulin sensitivity issues
- No artificial additives
Cons:
- Not vegan friendly
- May contain items that can cause allergy to some
- A bit of wrong use may affect greatly
- Minimum age level of 18 is required to use the product
Directions and Warnings:
- The Legion Recharge Supplement seems to be full of more ingredients and also comes with various benefits. Just like the variety of its service, varieties of instructions should be followed to use it.
- The consumer must be 18+
- For workout days, have 1 scoop of the supplement after the work-out session
- On the non-workout days, the consumer should take it at the moment of taking the heavy-meal
- A daily usage will help maintaining an ideal health
- Keep away from children’s reach
- Consult a doctor if you are under any medication. For example, pregnancy, etc.
- Check the seal before you start to use
Benefits of Creatine
Creatine supplement, as mentioned before, is a supplement which works for muscles and brain cells’ development.
Now, we are going to discuss the beneficial sides of this supplement in detail.
Firstly, and above all, the consumption of Creatine supplement helps the level of ATP (adenosine triphosphate) rise. This helps the muscular cells in various ways.
By adding the ATP, the muscles that become sore for the workout, sports, or other physical hardships, recover fast. Also, the energy that has been lost can be recovered super quickly by having this supplement.
Again, this helps in the muscles growth, by internally impacting the cells with the higher ATP level earned. The muscles gain more volume. So, for body builders, it can be very useful.
Beside muscles, Creatine helps in the development procedure of the brain cells. Recent research is saying that it can be used on older adults who suffer from various neurological diseases. For example, Alzheimer’s, Epilepsy, Parkinson’s, brain injuries, spinal cord problems, etc. can be positively impacted by taking Creatine regularly. The added ATP level helps the optimal operations of the brain as a human brain already requires a certain amount of phosphocreatine to function properly.
Creatine can also be helpful for liver disease, low blood sugar problems, and diabetic patients.
How to Take the Supplement
Creatine, as mainly taken by the athletes, let’s first see, in which way each can cause them highest benefits.
There are several types of Creatines we have discussed in this article. Some are for post workout, some for pre workout. Also, we have some which can be used at any time of the two. On the non-workout days, it is suggested to be taken with a heavy meal of the day. Always, follow the directions in the packaging.
Now, another and most important fact is which the best form is. It is highly recommended by nutritionists to choose the powder form; as it can be mixed properly with the liquid, to get the best result.
Also, mixing it with carbonated beverages or carbohydrates can give a better outcome than just the mixture of water.
Always, shake properly to get the perfect blend.
Besides, the usage direction, the most important fact is, always choose the carbon monohydrate. Creapure is the best option to trust for its purity and accuracy.
Always, check the seal of the product. The certification of authentic health organizations is a must here.
Who Can Take the Supplement
It is usually recommended for athletes, body builders, and gymnasts. However, anyone can use it, starting from the young to old people.
If someone is under medication, they must consult the doctor before using it.
Reading the product details and directions, on the packaging, is a must read to be certain that specific one is right for that certain consumer.
Common FAQs
Q: Can women use it?
Ans: it works in the same way for men and women.
Q: Does it cause any side effects, like kidney problems?
Ans: it is a common rumour; it does not affect the kidney.
Q: How much Creatine should one take every day?
Ans: usually 5 grams is recommended. Follow the product direction.
Q: What is the ratio to make the mixture?
And: follow the directions of the specified product.
Final Thoughts
Creatine supplement is a highly recommended supplement for the athletes, body builders, and players for its power of helping the muscle to grow, recover, and gain more strength. The availability of this makes it more attractive as a supplement. We have also mentioned other benefits for which other people can also take this.
However, the right choice, right routine, right procedure is mandatory, to get the proper result out of any Creatine supplement.
