Taurine is an amino acid that intensifies athletic performance and cognitive function. One of the best known uses of taurine is for drinks before training to help build muscles during and after rapid contraction movements in the exercises. It is a very common substance in most sessions prior to training.
Why taurine? Unlike many other amino acids, it is not used to build muscle tissue; instead, it appears to be used to regulate the energy production process, both in muscles and brain. This way you can reap the benefits of biohacking. It is an effective way to increase physical and mental performance in all areas and seems to work well for athletes in good shape and for people with chronic diseases.
If you want to get the most out of your mind and body, check out our taurine supplement reviews. We have ranked the Best Taurine Supplements currently on the market.
[wptb id=444]
We have also included detailed information on every single product, so that you can choose the best one for your unique necessities. Let’s have a look!
NOW Taurine Double Strength
Why We Picked It: Double strength vegan capsule, convenience use
If you are looking for a taurine supplement that comes in capsule form, this is our best recommendation. Packed with 1000 mg of taurine in each dose and a best seller at Amazon, NOW Double Strength Taurine is known for its potency and effectiveness. This product is of guaranteed GMP quality and the other ingredients in the capsule include gelatin and stearic acid. The quality of NOW Taurine Double Strength has proven and it is worth paying a little more so you can enjoy the convenience of using capsules instead of having to mix a powder that flows in water.
Highlights:
- 1000mg of taurine per capsule
- 120 capsules in the bottle
- 1g of taurine per serving
- Non-GMO & gluten free
- Kosher
- Vegan/ vegetarian
Who Makes It:
NOW Foods is a producer of natural supplements that produces natural and affordable supplements. They have been industry leaders since their foundation in 1968 and continue to take new steps towards excellence. Its facilities are located in Sparks, Nevada and are built in a sustainable manner, which earned it the LEED Silver certification. They are also committed to transparency in their formulas, and their substances date back to the source.
Pros:
- Nervous system health
- Double strength vegan capsule
- Cardiovascular support
- Muscular health support
- GMP quality assured
- Both vegan & vegetarian friendly
Cons:
- Lack of dosage versatility
Nutricost Taurine Powder
Why We Picked It: helps improve your sports skills and supports your cardiovascular system.
Nutricost taurine powder is a clean and effective source of this incredible amino acid, which means you know what you get and what to expect. This product is affordable and versatile as well as gives you all the benefits you are looking for. It can help you improve your sports skills and support your cardiovascular system, your immune system and your sympathetic nervous system. It is pure and mixes well in shakes, water or juices before exercise.
Highlights:
- Double Strength – 1000mg Per Capsule
- 500 Capsules Per Bottle
- Essential Amino Acid
- 1 Scoop Equals 2g
- Non-GMO, Gluten Free, 3rd Party Tested
- Made in a GMP Compliant
- FDA Registered Facility
Who Makes It:
Nutricost is a producer of food supplements which provides consumers with quality vitamins, minerals, amino acids and proteins. They have general health products, as well as workout supplements. They only use the purest forms of ingredients and claim that they provide “everything you want and nothing you don’t want”. They also have a 100% satisfaction guarantee, which shows the confidence they have in their own products.
Pros:
- Promotes Physical Performance Boost
- Improves Your Mood
- Supports immune system
- Can buy in 250g, 500g, or 1KG
- 90 Day Money Back Guarantee
- Third party lab tested
Cons:
- Poor candidate for vegetarians and vegans
- No other ingredients
PrimaForce Taurine Powder
Why We Picked It: excellent user reviews, easily blends.
PrimaForce Taurine is another great taurine powder product that has received fantastic reviews from users around the world. It has no flavor, which makes it easy to add to any drink, shake or protein shake. It is intended to be used as a non-stimulating pre-workout that improves performance but can also be taken as a general taurine supplement.
Highlights:
- 1400mg of taurine per serving
- 178 servings per container
- Unflavoured powder
- Clinically tested ingredients
- Pharmaceutical grade
- GMP certified facility
Who Makes It:
PrimaForce is an American producer of sports supplements that is dedicated to providing products that improve performance, body composition and quality of life. Their products are research tested and use proven pharmaceutical grade ingredients. Its products are intended to help athletes achieve their performance goals and continue to improve their athletic ability.
Pros:
- Supports energy production
- Possesses antioxidant properties
- Well received by athletes and bodybuilders
- Lab tested for potency & purity
- Convenient use
- Great non-stimulant pre-workout
Cons:
- No taste
Infinite Labs L-Taurine
Why We Picked It: free-flowing taurine powder, enhances energy levels.
Infinite Labs recommends stacking this taurine supplement with L-norvaline and AAKG supplements for complete mixing before training. It has a sudden increase in popularity due to the cost-effective nature of its formulation and the overall quality it has to offer. The best thing about a free flowing taurine powder supplement is that you can adjust the portion size according to your body weight and your own personal needs, so if you need less taurine on any given day, you can change your consumption accordingly.
Highlights:
- 120 servings of pure L-taurine
- 500mg per serving
- Cost-effective
- Free-flowing Taurine powder
- Mixes with drinks & protein shakes
Who Makes It:
Infinite Labs is the world’s leading manufacturer of the best fat burners, muscle supplements, and previous exercises. Its powerful bodybuilding and weight lifting supplements are specially designed by our team of international experts for experienced professionals and beginners in the world of muscle development.
Pros:
- Enhances energy levels
- Functions of adrenal, pituitary and thyroid glands
- Regulates physical performance
- Cost-effective
- Free-flowing taurine powder
- Mixes with drinks & protein shakes
Cons:
- Only recommended for healthy adults
ALLMAX Nutrition Taurine
Why We Picked It: beneficial for athletes, increases power output.
ALLMAX Nutrition Taurine is a pure taurine powder that can be used to support the nervous system, the immune system as well as the cardiovascular system. This semi-essential amino acid acts as an antioxidant and fights free radicals, while helping to reduce inflammation. It is beneficial for athletes because of its benefits to improve performance. These benefits include greater resistance to electrolyte balance and greater mental and physical resistance by helping muscle damage and cramping, promoting oxygen transport and use, and improving mental concentration.
Highlights:
- 3g of Taurine per serving
- Available in packages containing 400g
- 133 servings
- Convenient unflavoured powder
- Mixed into water or other drinks
Who Makes It:
ALLMAX is a sports nutrition brand that is designed to enhance athletic ability and results through dietary supplements. ALLMAX is dedicated to purity, power and efficiency and maintains its products in accordance with high quality standards. They test their products in the laboratory to ensure that their supplement data is 100% valid. They are working in the industry for more than 15 years and their products have been so well received that they have succeeded with simple word of mouth recommendations.
Pros:
- Enhances muscle fullness
- Increases power output
- Improves recovery
- Promotes oxygen transport & use
- Supports the nervous system
- Prevents muscle cramp
Cons:
- Hard to take for a long period of time
Life Extension Taurine
Why We Picked It: promotes system-wide health, convenient use.
Life Extension Taurine has had a consistent performance over the past year in terms of user feedback, helping it maintain its respectable position for the second year in a row. This taurine supplement is provided as a capsule instead of a free flowing powder to give you a little more comfort if you don’t want to mix your formula with water and drink it. The bottle comes with 90 capsules, which give you a total of 90,000 mg of taurine. Recent reviews indicate that customers have found the supplement to give them more energy and help them think more clearly.
Highlights:
- 1000 mg of Taurine per capsule
- Per bottle contains 90 capsules
- Veggie capsule
- 2-3 times daily
- Recommended on empty stomach
Who Makes It:
Life Extension started 40 years ago with something missing: careful research and a rigorous, science-based approach to developing clinically studied premium formulations. Its claimed objectives are to prolong a healthy human life by discovering methods to control aging and eradicate the disease.
Pros:
- Regulates central nervous system
- Promotes system-wide health
- Easy to add extra taurine to diet
- Amplifies energy
- Helps think clearly
Cons:
- A bit more expensive
- Sophisticated
BulkSupplements Pure Taurine Powder
Why We Picked It: improves energy & focus.
BulkSupplements Pure Taurine Powder is a good supplement from a well-known company. You can improve muscle performance, energy and focus with just a teaspoon added to your favorite shake every day. It provides 2000 portions of 500 mg of taurine. If you have experience with taurine and know that you will take it daily, this is the product for you. Buying pure bullfighting in bulk reduces the price per serving and provides you with a sustainable supply.
Highlights:
- 500mg of taurine per serving
- Reduced price per serving
- Long-lasting supply
- Factory sealed foil zip pouch
- Lab tested for purity
- No fillers
Who Makes It:
BulkSupplements is a bulk supplement producer that sells mass produced supplement ingredients. Their products are pure and without any addictives or sugar. Located in Henderson, Nevada, they offer more than 200 different ingredients for experienced health fans or other supplement producers as ingredients. They are an FDA-approved GMP certified center.
Pros:
- Heightens energy & focus
- Reduces lactic acid levels
- Lab tested for verification
- Guaranteed purity
- Reduced price per serving
- No addictives & unflavoured
Cons:
- No taste
Optimum Nutrition CGT-10
Why We Picked It: well-known brand, aids digestive health.
Optimum Nutrition CGT-10 is produced by one of the leading brands of supplements in the world and is a product that you can certainly count on for its quality and value for money. The combination of taurine, glutamine and creatine is a great idea, as it creates a triumphant triumvirate that will surely give you what you need to recover from your workouts and unleash hell in the room bodybuilding.
Highlights:
- 2g of taurine per serving
- 3g of L-Glutamine per serving
- 5g of Creatine Monohydrate per serving
- Prebiotic fibre Inulin
- Available in wild berry flavour
- GMP certified
Who Makes It:
Optimum Nutrition is one of the best-known supplement manufacturers. In an overcrowded industry, ON stands out for regularly providing high quality, effective and reasonably priced fitness supplements. Although they are best known for the Gold Standard protein line, ON now manufactures a wide variety of supplements to meet a variety of needs.
Pros:
- Combines Creatine and Glutamine and Taurine
- Supports strength and recovery
- Aids digestive health
- Mixes with protein shakes
- Longer solution
- Available in both flavour & unflavoured
Cons:
- Messes stomach a bit
Amazing Formulas Taurine
Why We Picked It: simple but high-dose taurine.
Amazing Formulas Taurine is a premium supplement from a trusted brand. At 1000 mg per capsule, Amazing Formulas contains a simple, high-dose taurine supplement. Although the animal gelatine capsule will not satisfy strict vegetarians, almost anyone looking for a high dose taurine capsule will be delighted with the simple and straightforward design.
Highlights:
- 1000mg taurine
- 100 capsules each bottle
- Non-GMO & gluten free
- No artificial flavours or sweeteners
- Guaranteed for purity & potency
- GMP certified
Who Makes It:
Amazing Nutrition is a fast growing nutraceutical company committed to offering a wide range of products that will exceed customer expectations and their health goals. All Amazing Nutrition products are produced under strict GMP standards. Its infrastructure has made it possible to produce high-quality food supplements to meet all health and well-being needs.
Pros:
- Supports healthy cellular activity
- Cardiovascular health
- Suitable for most diet plans
- Manufactured in accordance with GMP
- No filler or additives
- Third party lab tested
Cons:
- Not satisfy strict vegetarians
Benefits of Taurine Supplement
Although your body can produce taurine, supplements are usually needed to reach an optimal amount. Reaching the optimal amount for your body leads to improving diabetic complications, restoring insulin sensitivity, preventing fatty liver disease, resolving tinnitus and even healing seizures. Taurine offers many advantages:
- Benefits of taurine for athletes: there was a study conducted by the Japanese in 2003 with 11 men between the ages of 18 and 20. They were told to exercise by bicycle until they were exhausted. They were then asked to take taurine supplements for seven days. After the study period, participants showed a significant increase in time and VO2max, or the maximum oxygen capacity that a person can carry throughout the body.
- Benefits of taurine for cardiovascular health: taurine helps reduce the number of deaths in people with coronary heart disease. In addition, there is evidence that it can help reduce dangerous lipid levels, lower blood pressure or even lower body mass index (BMI). In recent studies, taking oral taurine supplements decreases the stiffness and thickening of the arterial wall, a characteristic of atherosclerosis. Taurine also helps regulate endothelial nitric oxide where it reduces inflammation.
- Benefits of taurine for the eyes: adequate levels of taurine contribute to eye health and prevent age-related vision loss. However, a deficiency can be very alarming. Insufficient taurine leads to degeneration of retinal ganglion cells and retinal dysfunction in children. There are related causes of vision loss and one of them is due to the decrease in taurine levels as we age.
- Benefits of taurine for seizures: in mammalian biology, taurine is essential because it regulates excitable tissues. In patients with seizure disorders, there is an alteration of excitable brain tissue, regardless of the type of epilepsy. This study was reinforced by studies in animals where supplements were administered to animals with seizure disorder.
- Benefits of taurine for liver disease: non-alcoholic fatty liver disease can be treated with enough taurine. This type of fatty liver is one of the leading causes of liver disease in the United States and when there is too much fat in the liver, it can cause type 2 diabetes mellitus or insulin resistant insulin. . If left untreated, it can lead to severe liver cirrhosis, even untreatable. Taurine helps defend liver cells against toxins and free radicals and helps the liver reduce its oxidative stress that causes liver damage.
- Benefits of taurine for diabetes and glucose control: taurine helps reduce the risk of diabetes and helps lower blood sugar and increases insulin sensitivity. In contrast, low levels of taurine can promote obesity. The animal study showed that adequate levels of taurine can prevent and reverse the consequences of diabetes (similar to green coffee beans and camu camu extract).
- Benefits of taurine for tinnitus: tinnitus is a condition where there is ringing or ringing in the ear. Taurine is useful in the sense of hearing, since it can reverse the process biochemically for hearing loss. Studies have shown that hearing problems are not mechanical, but nerve cells that interpret the electrical energy that is then perceived by the brain. Human studies were also promising since 12% of subjects responded well with taurine supplements while having tinnitus.
Guideline to Pick a Good Taurine Supplement
When looking for the right taurine supplement, you should pay attention to several different aspects of the product. The first and most important thing to evaluate is what is really in the supplement. The best quality taurine supplements will provide you with the correct dose of taurine and will not use proprietary blends and fillers.
For taurine, you also want to look for a supplement available as a powder, since a raw taurine powder can be dosed in different doses according to your needs. Taurine pills with smaller doses per pill also work well. With taurine, this flexibility is an advantage because it allows you to customize your dose.
Another important aspect to consider is the brand. It is important to consider the reputation of a brand when looking for an effective taurine product. A reliable brand will be completely transparent about what you put in your product, and generally you will not use items such as “exclusive blends” or “complexes” in your products. They will also be frank about their manufacturing facilities, and many reliable brands will tell you that they follow FDA guidelines or that they are GMP certified.
Finally, you must evaluate the value of the product compared to other products. If the value of the product does not seem to match the price, it may not be the best option. Look for products with honest prices and offer the customer a quality product at an affordable price.
Who Can Take the Supplement?
Taurine is safe for everyone and is especially beneficial for those looking to improve performance, endurance and recovery after intense workouts.
Taurine is also great for people who need a completely natural calming agent, as it helps depress and relax the nervous system. We have listed a group of people who can take the best benefits of taurine.
- Athletes
- Those with high blood pressure
- Those with high cholesterol
- Those with diabetes
- Those with migraines
How to Take Taurine Supplements
In scientific research, optimal results for physical and mental performance have been obtained with a dose of 1000 mg of taurine.
It is usually given 30 minutes before a cognitive or physical ability test. The medical literature generally uses a 500 mg dose of taurine taken three times a day, morning, afternoon and night. This will keep taurine levels higher during the day, which will help you stay alert and ready to act throughout the day.
If your goal is simply to perform at a specific time, a larger dose taken half an hour outside seems to be the best strategy.
As stated above, there doesn’t seem to be any harm at higher doses of taurine, but there is no evidence of benefits on the other side of 1500 mg per day.
Taurine Common FAQs
Q: What foods are rich in taurine?
A: Taurine is found naturally and is produced in the body in smaller amounts, but it is also found in many foods and beverages available in the market. Taurine is found in relatively high amounts in some shellfish, especially crustaceans. In addition, taurine has also been found in many animal products, such as eggs, milk and animal meat.
Q: How long does taurine remain in the body?
A: Because taurine is naturally produced by the body, it is difficult to determine how long taurine actually remains in the body. Essentially, taurine will still be in the body if the body is functioning and producing the amino acid properly.
Q: Are there any side effects of taurine?
A: There are no common or constant side effects of taurine, and most people will not experience any side effects. As with any new supplement or food, it can cause gastrointestinal side effects, but this has not been reported frequently.
Q: Is taurine bad for the kidneys?
A: Taurine is an important amino acid that plays an important role in the functioning of the kidneys. Often, taurine is given to those who have kidney disease or kidney failure to improve its functioning. Taurine has even been prescribed as a method of treatment for people with diabetic nephropathy, which affects the kidneys.
Q: How much bullfighting is in energy drinks?
A: On average, an 8-ounce energy drink contains approximately one gram of taurine.
Q: Does taurine keep you awake?
A: Because taurine looks more like a depressant than a stimulant, there should be no problem with taurine itself, keeping it awake at night. However, if you have consumed energy drinks that contain taurine throughout the day or before bedtime, the stimulants in the drink will probably make it harder to fall asleep or fall asleep at night.
Q: What is the difference between taurine and caffeine?
A: Taurine and caffeine are very different in several ways. On the one hand, taurine is more of a depressant, while caffeine is a known stimulant. This means that taurine reduces the functioning of the central nervous system, while caffeine stimulates the nervous system. While caffeine is included in energy drinks to increase a person’s energy levels, taurine is included to improve the concentration of the person who consumes the drink. The sources of these two substances are very different, taurine from meat and other animal products, while caffeine is a substance found in some plant species.
Q: Does taurine help you lose weight?
A: Due to the effects of taurine on the body, taurine supplementation can improve concentration during exercise and, therefore, produce weight loss benefits. In addition, taurine supplementation improves heart health and increases the metabolism of fats in the digestive system. Some studies have shown a link between taurine and weight loss when used regularly at the recommended dose.
Final Thoughts
So, with a few exceptions, there seems to be very little variety in terms of taurine supplements since the vast majority of them are simple taurine powders and taurine capsules. By choosing one of the above, you will be a little closer to owning one of these taurine products and, in turn, you will get a very essential amino acid.
Nevertheless, it is worth taking a moment to think about what you are looking for from your tourism product so that you can decide whether to buy it as a standalone supplement or as part of a mixture of ingredients. No matter what you decide to do, we’ve covered all of the options, so you shouldn’t have a problem finding the perfect taurine supplement for your food, workout, and financial preferences.
