Whey protein, one of the two proteins in milk, is considered a complete protein. It contains all essential amino acids and has been marketed commonly as a dietary supplement. It improves athletic performance, increases muscle growth and strength more than the other proteins such as casein, collagen, or soy, gaining immense popularity in the market as a muscle-building supplement.
Why Whey Protein Supplements?
It is an excellent source of protein, which is extremely helpful for fulfilling targeted daily protein goals. Rich with amino acid cysteine and glutamine, it strengthens the body’s antioxidant defenses and improves intestinal health. It also acts as a form of muscle builder. It is considered one of the best-studied supplements in the world as it contains many other nutrients alongside protein, some of which have potent biological effects.
With hundreds of best whey protein supplements available in the market, not all will be equally good and suitable. Picking a good supplement is crucial for improving your health. Here are the ones we recommend and why:
Our top 8 Whey Protein Supplements for you and your family are:
[wptb id=398]Whey protein powder is a by-product in the manufacturing of cheese. Milk naturally contains two main proteins, casein (80%) and whey (20%). When milk is heated during the cheese-making process, it splits into curds and liquid whey. Liquid whey is filtered and processed in multiple steps, which eventually turns into protein powder. The resulting protein powder is high in protein content and low in carbs, fat, and lactose. When the carbs, fat, and lactose are entirely removed, the result is whey protein isolate. It is incredibly high in protein content and helps in rapidly building your muscles after a workout.
We have prepared our list while keeping these benefits in mind. The side effects of the supplements were also taken into consideration. Now, let us look into each of the products on our list.
Optimum Nutrition Gold Standard 100% Whey Protein Powder
Why we picked it: Industry standard, great taste
Prized by athletes for musical building qualities, Optimum Nutrition’s Gold Standard 100% Whey Protein Powder uses pure whey protein isolates, the purest form of whey protein that currently exists, as the primary ingredient. This product gives you plenty of ways to keep your workout recovery interesting, with more than 20 flavors. A whey protein shake prepared with this powder helps kick-start your recovery process before or after a workout.
Highlight:
- Whey Protein Isolate (WPI) Main Ingredient
- Over 4g Glutamine & Glutamic Acid / Serving
- 24g Whey Protein / Serving
- 5.5g Naturally Occurring BCAAs / Serving
- 3-4g Carbs / Serving
- Recommended dose: 1 scoop in 6-8 fluid ounces of the beverage of choice
- Gluten-free
- Instantized
Who Makes It?
For 30 years and in 90+ countries around the world, Optimum Nutrition has been setting the gold standard in sports nutrition and providing the highest quality in post-workout recovery. They have been consistently delivering top quality products and are widely regarded as the best in the industry. Each of their ingredients is tested to assure exceptional purity, potency, and composition. All of these factors contributed to giving them the top spot on our list.
Pros:
- Whey Protein Isolate (WPI) Main Ingredient
- Gluten-free
- Instatized formula improves mixability
- Wide variety of flavor
- Tastes good
Cons:
- Some flavors include alcohol as an ingredient
Dymatize ISO100 Hydrolyzed Protein Powder
Why we picked it: Unique flavors
Dymatize ISO100 Hydrolyzed Protein Powder is processed from high-quality Whey Protein Isolate. With a variety of unique flavors to choose from, it is fast absorbing and easily digestible. This promises fast and effective post-workout recovery while building muscle size and strength. The new “Fruity Pebbles” and “Cocoa Pebbles” are two flavors you can not get enough.
Highlights:
- 1.6/3/5 lbs. Pack (23/43/71 Servings)
- 25g Protein / Serving
- 5.5g BCAAs / Serving
- 2.7g Leucine / Serving
- Less than 1g of fat and sugar / Serving
- Gluten-free
- Fast digesting
- Hydrolyzed 100% whey protein isolate
Who Makes It?
Dymatize was founded in 1994 in the US to achieve perfection in athletic nutrition products. Their products are masterfully formulated, produced with high-quality ingredients, and delivered in a variety of exciting flavors. They prioritize preparing supplements that inspire, nourish, and support more muscular physiques. Their excellent customer satisfaction and long-term reputation place them high on our list.
Pros:
- Whey Protein Isolate (WPI)
- Gluten-free
- Fast and easy digesting formula
- Hydrolyzed
- Low fat and sugar content
- Variety of flavors and good tasting
Cons:
- Contains artificial sweeteners
Isopure Zero Carb Protein
Why we picked it: Zero carb
Isopure Zero Carb Protein separates itself from the competition with the unique approach of not including any artificial flavor, color or sweetener. This results in a Protein Powder with only two ingredients – Whey Protein Isolate, Soy Lecithin, wholly stripped of fat, carbs, fillers, sugars, and lactose. It helps you to meet your daily protein needs without adding extra calories to your diet, which helps in weight management.
Highlights:
- 1 or 3 lb Pack (16 or 47 servings)
- 25g Protein/Serving
- Recommended daily dose: 1 rounded scoop
- Unflavored Protein Powder
- 2 Ingredients
- No Added Colors/Flavors/Sweeteners
- Gluten and lactose-free
- Keto-friendly
Who Makes It?
Isopure was founded in 1998 with the goal of revolutionizing the protein drink market. For more than 30 years, it has been working to create products that offer pure protein and help active people gain the physique they want. With premium sports nutrition products for weight trainers, runners, rock climbers, and busy professionals, they have been keen on delivering quality products to gain muscle mass while keeping weight in check.
Pros:
- Zero carbs or fat
- Unflavored protein powder
- No artificial flavors added
- Only two ingredients
- Keto-friendly
- Gluten and lactose-free
- Independently tested
Cons:
- Lack of flavor might make it harder to consume for some people
MuscleTech Premium Gold 100% Whey Protein Powder
Why we picked it: Hydrolyzed whey, results in fast absorption
Premium Gold 100% Whey Protein Powder by MuscleTech provides concentrated whey peptides and proteins. It is micro-filtered to remove lactose, carbs, and fat, resulting in a premium whey protein isolate. It contains high amounts of leucine, one of the building blocks of muscle, and a key trigger in protein synthesis in the body. Overall, it is perfect for post-workout recovery and muscle building.
Highlights:
- 2.20 lbs (998g) package (30 servings)
- 24g Protein/Serving
- 5.5g BCAAs/Serving
- Fast absorbing
- Contains whey peptides and whey protein isolates
Who Makes It?
MuscleTech is owned by Iovate Health Sciences in Delaware, a popular name in the supplement business. They have multiple whey powder products under their Essential Series, Performance Series, Lab Series, and Pro Series. Their scientifically researched formula and specialization in Hydrolyzed whey provide them a high ranked spot on our list.
Pros:
- Contains Hydrolyzed whey a.k.a whey peptide
- Fast absorbing
- The powder dissolves very quickly
- Available in chocolate and vanilla flavor
- Independently tested
Cons:
- Contains soy, lactose, and sucralose
THE PROTEIN WORKS Diet Meal Replacement Shake
Why we picked it: Offers complete meal replacement while keeping calorie count low
Diet Meal Replacement Shake by The Protein Works is perfect for those who are looking for a total meal replacement rather than just a protein supplement. It contains an ideal balance of proteins (including whey protein isolate) and immune-boosting vitamins and minerals while keeping the calorie count surprisingly low. With less than 1g of sugar per serving, it is perfect for losing weight.
Highlight:
- 500g / 1 kg / 2kg Package
- 25g Protein/Serving
- 17g Carbs/Serving
- Daily recommended dose: 2-3 servings
- Less than 1g Sugar/Serving
- Low in calories
- Contains vitamins and minerals
- Nutritionally complete meal
Who Makes It?
The Protein Works is a highly reputable name in the sports nutrition sector. With more than 200 products ranging from protein shakes and snacks to vegan protein products, they have won multiple awards and recognition worldwide for their uncompromising quality. They are the second largest online sports nutrition brand in the UK and growing every year. Thus, we highly recommend their product.
Pros:
- Complete meal replacement
- Contains whey protein isolate
- Packed with vitamins and minerals for boosting immunity
- Long shelf-life: up to 12 months
- Easy to consume, just add water
- Low calorie
- Independently tested
Cons:
- Comparatively low protein percentage
- Contains carbs, sucralose, and fat
Her Natural Whey by Pro Nutrition Labs
Why we picked it: Free of recombinant bovine growth hormones
Her Natural Whey by Pro Nutrition Labs is explicitly designed for women who want to focus on muscle-building and weight loss. Released in 2015, it is perfect for lowering body fat percentage, adding leaner muscle, or both. The powder also contains the proper amount of nutrients to give you an energy boost throughout the day.
Highlights:
- Specialized for women
- 1 lb / 2 lb package
- 20g Protein / Serving
- 3g Carbs / Serving
- 2g Fat/ Serving
- No artificial sweeteners
- rBGH-free
Who Makes It?
Pro Nutrition Labs is a company that specializes in sports supplements specifically for women. With a variety of products to support muscle growth and weight loss, Pro Nutrition Lab has quickly grown to be one of the best in the industry when it comes to Protein Supplements for women. All of their products are free of fillers, artificial sweeteners, and artificial flavoring. GMP compliant and FDA regulated, they come highly recommended.
Pros:
- No artificial sweeteners
- No rBGH
- Supports lean muscle mass and weight loss
- Design specifically for women
- Nutrient-rich
Cons:
- No digestive enzymes
Amazon Elements Grass-Fed 100% Whey Protein Isolate
Why we picked it: Sourced from grass-fed dairy
Amazon Elements Grass-Fed 100% Whey Protein Isolate sources the whey from grass-fed cows from Ireland. The best thing about it is that it is free of artificial sugars, artificial colors or flavors, soy, gluten, heavy metal, adulterant, or rBGH/rBST, making it extremely reliable.
Highlights:
- 2.05 lbs package (30 servings)
- 25g Protein / Serving
- Main ingredient: Whey Protein Isolate
- Non-GMO
- No artificial sugar, color, or flavor
- Soy and gluten-free
Who Makes It?
Amazon Elements, owned by Amazon, is a line of premium everyday essentials. Though only available to Amazon Prime members, they have gained popularity quickly after being launched. Consistent with Amazon’s practice, Amazon Elements products have been reliable and growing a satisfied customer base. Thus, we strongly recommend them.
Pros:
- Main ingredient: Whey Protein Isolate
- Non-GMO
- No artificial substances added
- Soy and gluten-free
- ISO accredited third-party lab tested
- Offers natural chocolate, natural vanilla, and non-flavored options
Cons:
- Contains stevia leaf extract which might be allergic to some
Nutricost Whey Protein Isolate
Why we picked it: High protein content, easy mixability
Whey Protein Isolate by Nutricost is known for its easy mixability and high protein content. The formula includes sodium and potassium, which makes it so easy to mix. The high protein content of 30g is perfect for post-workout recovery. In contrast, the low fat and carb content doesn’t increase your calorie intake.
Highlight:
- 2 / 5 lb package (25 / 63 Servings)
- 30g Protein / Serving
- Main ingredient – whey protein isolate
- Gluten-free
- Non-GMO
- Available in 6 flavored and unflavored pack
- Packed with Essential Amino Acids, including BCAAs
Who Makes It?
Nutricost is one of the new names in the athlete nutrition industry. Despite the late arrival, it has quickly captured a big portion of the market with products that satisfied customers. The products are manufactured in a GMP compliant, FDA registered facility, ensuring the highest quality and reliability. It has been transparent about the ingredients and processes of its product manufacturing, and thus come on our top list.
Pros:
- Main ingredient: Whey Protein Isolate
- Non-GMO and gluten-free
- Easily mixable
- Safe for even heavily lactose intolerant people
- Supports lean muscle building
Cons:
- The added sucralose might make it seem too sweet for some people
Benefits of whey protein:
- Assists weight loss by remarkably burning body fat.
- Lowers cholesterol.
- Significantly reduces the blood pressure of patients who suffer from hypertension.
- Lowers risk factors of heart diseases, seizures, and strokes.
- Improves immune response and hence helps patients, especially children, who have asthma.
- Enhances recovery rates of muscle damage from exercise.
- Effective as a diabetic adjunct treatment as it reduces glucose levels.
- Used in cancer treatment.
How To Take Whey Protein?
Whey protein powder comes in four forms – concentrate, isolate, hydrolysate, and native. You can mix whey protein powder into water, milk, or any type of drink. It also can be added to desserts, according to personal preferences. It comes in different flavors so that the consumers can choose from a range of their preferred tastes. It is also an ingredient in some protein bars and shakes.
Who Can Take Whey Protein?
According to many researchers, whey protein is almost free from any side-effects. However, people who are allergic to milk should avoid it or consult their physician before consuming as whey protein is processed from the watery portion of milk.
How To Pick A Good Whey Protein Supplement?
While all the brands offer supplements with similar health benefits, it is good to keep in mind that most of these brands have some distinct advantages. From a range of options to choose from, here are a few tips that will help you choose the best one:
Ingredients: Brands include a variety of elements in these supplements, which some consumers may be allergic to. Hence, it is advised to look at the ingredients before picking your preferred one.
Brand Reputation: Although whey protein’s health benefits are well researched, brands that value customer satisfaction and transparency are the ones you always should go for. But smaller brands with good reviews and necessary certifications may be a better option for you, as you can choose from a range of prices.
Value for money: Cheaper brands provide a higher dosage as they avoid adding excess ingredients or flavors. If you want a minimal but good supplement that will fulfill your needs, keep in mind that expensive products are not always the best ones, and look out for these supplements.
Taste/User convenience: Some brands add extra flavor to their supplements, giving the customers a variety of options. Although it can be stirred into any drinks and can be used in dishes too, some consumers might prefer a dietary supplement, for which a little flavoring might be pleasing.
FAQs:
Q. Are whey protein supplements safe?
A. One of the most popular supplements on the planet, Whey protein, is generally safe and does not have any side effects. However, some might experience minor bloating, gas, stomach cramps, and, rarely, diarrhea. This is because whey protein is processed from milk and contains lactose. Whey Protein Isolates are lactose-free and, thus, do not produce these side-effects.
Q. Is feeling nauseous after taking supplements normal?
A. Yes, it is very typical to feel nauseous after taking supplements, especially during the first week. This is not something to worry about. However, changing the brand or type of supplement according to your physician’s consent is recommended if the nauseous feeling lingers.
Q. When should you take whey protein supplements?
A. Whey protein helps your body to jump-start the muscle rebuilding process. By consuming it after your workout, you’re supplying your body the protein and amino acids it needs to repair and grow the damaged muscle fibers. The sooner you can consume whey protein after your workout, the better the results will be.
Q. Are whey protein supplements safe during pregnancy?
A. No substantial evidence is there to discourage the use of moderate whey protein supplementation during pregnancy and lactation. However, some of the products might contain ingredients that might induce allergic reactions. It’s always better to stay safe and consult your healthcare provider before consuming any supplement during pregnancy.
Protein is already one of the key ingredients in a healthy diet. Proteins come in many kinds, and whey protein is one the best. It is packed with essential amino acids and nutrients to help gain lean muscle while cutting fat from your diet. Overall, whey protein supplements are vital for anyone who is seriously considering increasing muscle-mass. With plenty of options to choose from in the market, you can be confident that you will find the one perfect for your taste. If you’re a bodybuilder or an athlete, or just someone who wants to build a good physique, whey protein supplements will provide your body the necessary amino acids to improve significantly and speed up the muscle-building process.
